A cardio workout that is easy on the joints!
Aqua Spin takes the basic concepts of a stationary bike spin class and puts it in a pool which gives a new dimension to the normal class we all know and love. Spin classes are popular and effective way of training but can put pressure on joints, especially if participants are rehabbing injuries.
Our Aqua Spin class offers that same level of training intensity with the added support of water. The water provides cyclists with a degree of support for their limbs (and sit bones) which is impossible to achieve on a normal stationary bike.
Another great benefit of exercising in water is that you won’t get sweaty!
The water helps maintain a comfortable body temperature which means you feel a lot more comfortable even though you are working just as hard. Water shoes or old sneakers are required.
Six-week sessions. Space is limited.
|Jan 8–Feb 12||Tu||6:00–7:00 am||#109710||$52M/$62NM|
|Jan 8–Feb 12||Tu||10:00–11:00 am||#109711||$52M/$62NM|
|Jan 9–Feb 13||W||6:30–7:30 pm||#109716||$52M/$62NM|
|Jan 10–Feb 14||Th||10:00–11:00 am||#109715||$52M/$62NM|
|Feb 26–Apr 2||Tu||6:00–7:00 am||#109718||$52M/$62NM|
|Feb 26–Apr 2||Tu||10:00–11:00 am||#109719||$52M/$62NM|
|Feb 27–Apr 3||W||6:30–7:30 pm||#109722||$52M/$62NM|
|Feb 28–Apr 4||Th||10:00–11:00 am||#109721||$52M/$62NM|