Aquatic Group Exercise

Our winter schedule begins Jan. 11th 

All programs are free to pool/fitness members.

An eight-week group exercise membership is available for Hempfield School District residents at $90 or non-residents at $100. Tennis members may pay $54 per eight-week session. Participants may attend as many classes each week as they wish—both on land or in the water! Your eight-week session begins with your first class.

Sign-in is requested for each class.

Pay as you go: $10 per class.

Monday Classes
Class Time
Shallow Water Aerobics 8:00–9:00 am
Deep Water Aerobics 9:00–10:00 am
H20 Pilates 10:00–11:00 am
Silver Sneakers Shallow 1:30–2:30 pm
Hydro-Fit 6:30–7:30 pm
Tuesday Classes
Class Time
Hydro-Fit 6:00–7:00 am
Shallow/Deep Water Aerobics 9:00–10:00 am
Shallow/Deep Water Aerobics 6:30–7:30 pm
Wednesday Classes
Class Time
Shallow Water Aerobics 8:00–9:00 am
Deep Water Aerobics 9:00–10:00 am
H20 Pilates 10:00–11:00 am
Silver Sneakers Shallow 1:30–2:30 pm
Water Running 6:30–7:30 pm
Thursday Classes
Class Time
Hydro-Fit 6:00–7:00 am
Shallow/Deep Water Aerobics 9:00–10:00 am
Shallow/Deep Water Aerobics 6:30–7:30 pm
Friday Classes
Class Time
Shallow Water Aerobics 8:00–9:00 am
Deep Water Aerobics 9:00–10:00 am
T&T 10:00–11:00 am
Silver Sneakers Shallow 1:30–2:30 pm
Saturday Class
Class Time
Deep Water Aerobics 9:00–10:00 am

All classes are subject to change based on attendance.

Due to REC KIDZ on (Dec 27, 28, 29, Jan 15, Feb 16, 19), our 1:30 pm Shallow SS (ARTHRITIS CLASS) will be held from 10 am–11am instead.

View Our Pool & Aquatics Group Exercise Schedule

Deep Water Aerobics

Class Description
Deep Water Aerobics is a non-impact workout designed to reinforce and maintain a high level of fitness. The class focuses on total body toning, strengthening and cardiovascular benefits with no stress to the joints. You are supported in deep water with a flotation belt while running, jogging and skiing with water resistance. Emphasis is placed on posture to strengthen the core body muscles and provide a safe and highly effective workout.

Recommended Fitness Level
Medium/High

Prerequisites
Medium/high fitness level. Swimmers and non-swimmers.

Hydro-Fit Aerobics

Class Description
Hydro-Fit lets you take your water aerobic experience to the next level. It is designed to reinforce and maintain a high level of fitness that will help you play or compete faster, stronger and longer in your sport. Using the natural resistance of water with special moves, you’ll reach an aerobic maximum while building endurance and improving strength and flexibility.

Recommended Fitness Level
High

Prerequisites
High fitness level. Swimmers and experienced exercisers.

H20 Pilates Core Stability

Class Description
This class combines the principles of Pilates with the benefits of aqua exercise, enabling you to rebuild your body from the inside out by increasing abdominal strength, back strength, energy and posture. Whether you’re an athlete wanting to enhance performance by increasing your core strength or you have arthritis, osteoporosis or weight challenges – H20 Pilates is the class for you.

Recommended Fitness Level
Low/High

Prerequisites
Any fitness level. Swimmers and non-swimmers.

Shallow Water Aerobics

Class Description
Shallow water aerobics uses the high resistance of water to deliver a great high-level workout while increasing strength and flexibility and toning legs, thighs, butt and abs. Our Silver Sneakers instructors combine aerobic conditioning with resistance training using noodles, barbells and kickboards. 

Recommended Fitness Level
Medium/High

Prerequisites
Swimmers and non-swimmers. Balance and steadiness in the water is required. Water shoes or old sneakers are recommended.

Turbulence & Tranquility Aerobics

Class Description
This class engages you with a high-level workout like no other. It’s an anaerobic workout that works on abdominal strength and flexibility and helps you burn calories at a high rate, waking up your metabolism and increasing your endurance. 

Recommended Fitness Level
Medium High/High

Prerequisites
Swimmers and non-swimmers. Balance and steadiness in the water is required. Water shoes or old sneakers are recommended.

Water Running

Class Description
Aquatic running is for people who want to get a good workout without learning to swim. It’s been proven to help with the painful symptoms of fibromyalgia, helps athletes who are recovering from an injury and can be beneficial for anyone who wants to increase or maintain their fitness level.

Recommended Fitness Level
Beginner

Prerequisites
None

Silver Sneakers Shallow Water Aerobics

Class Description
Combines aerobic conditioning with balance and functional fitness exercises designed to increase balance, energy and strength.

Recommended Fitness Level
Low

Prerequisites
Swimmers and non-swimmers. Balance and steadiness in the water is required. Water shoes or old sneakers are recommended.

 

Cancellations & Closings

  • Dec 12th Pool closes at 6:30 pm for HHS home swim meet
  • Dec 14th Pool closes at 6:30 pm for HHS home swim meet
  • Gymnasium Closing - Dec 22–25 for resurfacing.
  • Christmas Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Christmas Day CLOSED Wishing you all a very merry!
  • New Year's Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • New Year's Day Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Jan 6th No lap lanes from 3–6:00 pm
  • Jan 9th Pool closes at 6:30 pm for HHS home swim meet
  • Jan 21st No lap lanes from 3–6:00 pm
  • Jan 23rd Pool closes at 6:30 pm for HHS home swim meet
  • Feb 10 No lap lanes from 3–6:00 pm
  • Easter Sunday CLOSED
  • Feb 25th No lap lanes from 3–6:00 pm
  • March 18th Pool Closing 2:00 pm for Patrick McGrath Swim Meet
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 29th Pool Open Late 10:00 am due to adult Tri
  • May 18th Pool Closed 8:00 am for annual HHS boat races