Burn up to 650 calories! AQUA Stand Up® combines stand up paddle boarding mixed with different fitness techniques like HIIT, Pilates, Yoga and muscular conditioning—executed upon a stand-up board in the water. This very effective workout, choreographed to music sequences, will mobilize your whole body while engaging your core and back. Participants should be comfortable in water over their heads.
|Jan. 7–Feb. 11||M||6:30–7:30pm||#107455||$52M/$62NM|
|Jan. 9–Feb. 13||W (yoga)||6:30–7:30 pm||#107457||$52M/$62NM|
|Jan. 11–Feb. 15||F||6:30–7:30 pm||#107456||$52M/$62NM|
|Feb. 25–Apr. 1||M||6:30–7:30 pm||#107459||$52M/$62NM|
|Feb. 27–Apr. 3||W (yoga)||6:30–7:30 pm||#107460||$52M/$62NM|
|Mar. 1–Apr. 5||F||6:30–7:30 pm||#107461||$52M/$62NM|
|Mar. 15–Apr. 19||F||4:30–5:30 pm||#107463||$52M/$62NM|