Burn up to 650 calories! AQUA Stand Up® combines stand up paddle boarding mixed with different fitness techniques like HIIT, Pilates, Yoga and muscular conditioning—executed upon a stand-up board in the water. This very effective workout, choreographed to music sequences, will mobilize your whole body while engaging your core and back.
Participants should be comfortable in water over their heads.
Space is limited.
|Jan 7–Feb 11||M||6:30–7:30 pm||#107455||$52M/$62NM|
|Jan 9–Feb 13||W (yoga)||6:30–7:30 pm||#107457||$52M/$62NM|
|Jan 11–Feb 15||F||6:30–7:30 pm||#107456||$52M/$62NM|
|Feb 25–Apr 1||M||6:30–7:30 pm||#107459||$52M/$62NM|
|Feb 27–Apr 3||W (yoga)||6:30–7:30 pm||#107460||$52M/$62NM|
|Mar 1–Apr 5||F||6:30–7:30 pm||#107461||$52M/$62NM|
|Mar 15–Apr 19||F||4:30–5:30 pm||#107463||$52M/$62NM|