Burn up to 650 calories in 60 minutes!
Aqua Stand Up incorporates paddle boarding with different fitness techniques like Pilates, Yoga, muscle conditioning and stability. Very efficient workout for the core and lower back. Mobilize all your muscles in a targeted workout for core/back/upper body/cardio training/balance/total body conditioning.
FREE trial classes (limited space)
December 27. Half-hour sessions between 5:00-6:30 pm. Call the front desk at 717-898-3102 to reserve your spot in your trial class.
January 7. During OPEN HOUSE 15-minute classes from noon—4:00 pm. (first come, first served – no reservation required)
*10-14 year-olds. Must be able to pass the swim test.
|Jan. 10—Feb. 14||W||6:30-7:30 pm||#53897||$52M/$62NM|
|Jan. 12—Feb. 16||F||6:30-7:30 pm||#53902||$52M/$62NM|
|Jan. 13—Feb. 17 (Pilates)||Sa||8:00-9:00 am||#54538||$52M/$62NM|
|Jan. 14—Feb. 18||Su||11:00 am-12:00 pm||#53904||$52M/$62NM|
|Mar. 21—April 25 (Kidz Balance*)||W||4:30-5:30 pm||#54547||$52M/$62NM|
|Feb. 28—Apr. 4||W||6:30-7:30 pm||#54549||$52M/$62NM|
|Mar. 2—Apr. 6||F||6:30-7:30 pm||#54552||$52M/$62NM|
|Mar. 3—Apr. 7 (Pilates)||Sa||8:00-9:00 am||#54556||$52M/$62NM|
|Mar. 4—Apr. 15 (NO CLASS April 1)||Su||11:00 am-12:00 pm||#54554||$52M/$62NM|
|Apr. 11—May 16||W||6:30-7:30 pm||#54549||$52M/$62NM|
|Apr. 13—May 25 (NO CLASS May 18)||F||6:30-7:30 pm||#54560||$52M/$62NM|
|Apr. 14—May 19 (Pilates)||Sa||8:00-9:00 am||#54562||$52M/$62NM|