Aqua Stand Up®

Register for AQUA Stand Up®

Burn up to 650 calories! AQUA Stand Up® combines stand up paddle boarding mixed with different fitness techniques like HIIT, Pilates, Yoga and muscular conditioning—executed upon a stand-up board in the water. This very effective workout, choreographed to music sequences, will mobilize your whole body while engaging your core and back.

Participants should be comfortable in water over their heads.

Space is limited.


Winter/Spring Session I
Dates Day Time Code Price
Jan 7–Feb 11 M 6:30–7:30 pm #107455 $52M/$62NM
Jan 9–Feb 13 W (yoga) 6:30–7:30 pm #107457 $52M/$62NM
Jan 11–Feb 15 F 6:30–7:30 pm #107456 $52M/$62NM
Winter/Spring Session II
Dates Day Time Code Price
Feb 25–Apr 1 M 6:30–7:30 pm #107459 $52M/$62NM
Feb 27–Apr 3 W (yoga) 6:30–7:30 pm #107460 $52M/$62NM
Mar 1–Apr 5 F 6:30–7:30 pm #107461 $52M/$62NM
Register for Kidz AQUA Stand Up®
Kidz AQUA Stand Up® - ages 12–15
Dates Day Time Code Price
Mar 15–Apr 19 F 4:30–5:30 pm #107463 $52M/$62NM


Cancellations & Closings

  • March 17th - Our indoor pool will close at 2:00 for the Patrick McGrath Memorial Swim Meet.