Nutritionist Amanda Trout will lead the discussion about The Role Nutrition Plays in Wellness and Fitness. Participants will discover the fundamentals of a nutrient-rich diet that supports wellness and fitness goals.
Topics to be discussed include:
● The role of macronutrients in wellness
● How the body utilizes energy from food
Instructor: Amanda Trout, MS, RDN, LDN
Hempfield recCenter Conference Room C
#77319 $5 member/$10 nonmember