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Seminar—Nutrition for Longevity: Foods that Hurt, Foods that Heal

July 22 @ 11:00 am - 12:00 pm


What is happening with our food? Is it making us sick, tired and overweight? Join Stephany Baughman as we journey through food, processes, and sugar. Feeling better is easy if you understand how some very simple lifestyle changes can really make a difference.

About the Instructor: Stephany Molenko-Baughman is certified in Nutritional Therapy, Detox Therapy, Sports and Exercise Nutrition, and is an Advanced Weight Loss Practitioner. She is the owner of Free 2 B Me, LLC, a health and wellness center at Wellness on Walnut.  Stephany is also a private chef and teaches cooking classes. She is currently working on a cookbook which will be released this year. Stephany has coached hundreds of people to help them live healthier lives through weight loss and nutritional training.

Cost: $15
Program #148721
TRX Room




July 22
11:00 am - 12:00 pm


Hempfield recCenter
950 Church Street
Landisville, PA 17538 United States
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(717) 898-3102

Cancellations & Closings

  • June 12 - There will be no 11:00 water aerobics at East Pete.
  • June 18, 25, 27 - Hempfield recCenter indoor pool will close at 5:00 pm to host Stingrays swim meets.
  • June 20 & 27 - East Pete outdoor pool closes at 5:00 to host Frogs swim meets.