What is happening with our food? Is it making us sick, tired and overweight? Join Stephany Baughman as we journey through food, processes, and sugar. Feeling better is easy if you understand how some very simple lifestyle changes can really make a difference.
About the Instructor: Stephany Molenko-Baughman is certified in Nutritional Therapy, Detox Therapy, Sports and Exercise Nutrition, and is an Advanced Weight Loss Practitioner. She is the owner of Free 2 B Me, LLC, a health and wellness center at Wellness on Walnut. Stephany is also a private chef and teaches cooking classes. She is currently working on a cookbook which will be released this year. Stephany has coached hundreds of people to help them live healthier lives through weight loss and nutritional training.