FREE Daily Fitness Workouts

Brought to you by Hempfield recCenter’s Director of Fitness and Wellness, Jamie McGlaughlin.

We will be posting these printable workouts daily, so come back tomorrow for the next challenge!

Daily Workout #1 Body Weight Exercises

Daily Workout #2 Overall Strength

Daily Workout #3 Shoulders & Triceps

Daily Workout #4 Back & Biceps

Daily Workout #5 Chest & Triceps

Daily Workout #6 Shoulders & Legs

Daily Workout #7 CORE

Daily Workout #8 Back & Biceps

Daily Workout #9 Core

Daily Workout #10 Chest & Triceps

Daily Workout #11 Legs

Daily Workout #12 Overall Power

Daily Workout #13 Shoulders

Daily Workout #14 Back & Core

Daily Workout #15 Biceps & Triceps

Daily Workout #16 Chest

Daily Workout #17 Legs

Daily Workout #18 Overall Body

Daily Workout #19 Shoulders

Daily Workout #20 Back

Daily Workout #21 Stretching chest, shoulder, tricep

Daily Workout #22 Stretching back & biceps

Daily Workout #23 Stretching quads, hamstrings, calves

Daily Workout #24 Chest & Triceps

Cancellations & Closings

  • May 16 Family Nature Program - Nesting Birds has been canceled.
  • The 5/25 Hempfield Community Memorial Day Flea Market has been canceled.
  • The 5/25 2020 Triple Crown 5K Race Series has been canceled.
  • Jun 1–Jun 4 Hempfield Track & Field Camp ages 8–14 has been canceled.
  • RPM Junior Tennis Camp has been canceled.
  • June Dance Classes have been canceled.