FREE Daily Fitness Workouts

Brought to you by Hempfield recCenter’s Director of Fitness and Wellness, Jamie McGlaughlin.

Daily Workout #1 Body Weight Exercises

Daily Workout #2 Overall Strength

Daily Workout #3 Shoulders & Triceps

Daily Workout #4 Back & Biceps

Daily Workout #5 Chest & Triceps

Daily Workout #6 Shoulders & Legs

Daily Workout #7 CORE

Daily Workout #8 Back & Biceps

Daily Workout #9 Core

Daily Workout #10 Chest & Triceps

Daily Workout #11 Legs

Daily Workout #12 Overall Power

Daily Workout #13 Shoulders

Daily Workout #14 Back & Core

Daily Workout #15 Biceps & Triceps

Daily Workout #16 Chest

Daily Workout #17 Legs

Daily Workout #18 Overall Body

Daily Workout #19 Shoulders

Daily Workout #20 Back

Daily Workout #21 Stretching chest, shoulder, tricep

Daily Workout #22 Stretching back & biceps

Daily Workout #23 Stretching quads, hamstrings, calves

Daily Workout #24 Chest & Triceps

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