Weekly Online Zoom and YouTube Classes
Click this link Virtual GrpX Schedule
YouTube Video From Your Favorite Instructors
Enjoy these videos brought to you by some of your favorite instructors and trainers. They can be accessed when it is convenient for you and can be viewed again and again.
Lilian Smith is one of our group exercise instructors and a personal trainer.
Jane Grice offers a series of Mat and Chair Yoga workouts that are easy to follow and do from home. Jane also includes a meditation video for helping you deal with daily stress.
Tiffany Sullivan is a personal trainer at Hempfield recCenter. Tiffany has put together a series of HIIT workouts for home use using common items around the house.
Dan Cless is our Head Performance Coach and a personal trainer at Hempfield recCenter. Dan will take you through full-body workouts showing you proper form and modifications.
Amber Eastburn is a personal trainer at Hempfield recCenter. Amber has put together a pyramid, bodyweight video you can access again and again!