*NEW* Meditation and Relaxation to Cultivate Health and Wellness

Class series offers the opportunity to slow down by practicing qigong, yoga, guided imagery and other meditation techniques. All exercises are structured to aid us in sitting in stillness. Below are some benefits of meditation:
•  Lowers blood pressure
•  Decreases any tension-related pain, such as headaches, ulcers, insomnia, muscles and joint problems
•  Increases serotonin production – improving mood
•  Improves the immune system
•  Increases energy levels
Instructor: Carolyn Whitt
Meditation and Relaxation (Dance Studio)
Date Day Time Code Price (Member/Nonmember)
Jan. 23–Feb. 27 T 1:30–2:30 pm #61461 $60M/$70NM


Cancellations & Closings

  • March 18th Pool Closing 2:00 pm for Patrick McGrath Swim Meet
  • March 19th 9:00 am SilverSneakers® Circuit class is canceled
  • March 26th 9:00 am SilverSneakers® Circuit & 10:00 am SilverSneakers® Classic classes are canceled.
  • April 1st Easter Sunday CLOSED
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 29th Pool Open Late 10:00 am due to adult Tri
  • May 18th Pool Closed 8:00 am for annual HHS boat races