Nutrition

If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert.

Virtual Nutritional Coaching with Samantha Lansberry

Has COVID taken a toll on your eating habits? Would you love to eat healthier but would prefer talking with a Registered Dietitian virtually versus in-person? If so, Samantha Lansberry can help! Sam is a registered dietitian and has a master’s degree in Public Health Nutrition. She will first assess biofeedback (hunger, sleep, stress, mood, energy) to determine the real reasons behind why nutrition struggles exist. She’ll address simple behavioral changes that will help you achieve your overall goal. Whether your goal is weight loss, increased energy, or just learning about a healthy lifestyle, she will work with you to break down the barriers together. You’ll receive accountability and encouragement to create real, sustainable change.

Samantha Lansberry MPH, RD, LDN

Services: Nutrition coaching package (1-60 minute session + 5-30 minute follow ups) – $325 Initial nutrition assessment (60 minutes) – $100 Single follow up session (30 minutes) – $55

 

Nutrition Coaching Package includes:

· Initial nutrition assessment: 60 minutes

· 5 follow up sessions: 30 minutes

· Unlimited email access to dietitian between sessions

· Nutrition education

· Action steps to meet your goals

· Food log reviews & feedback

· Meal planning ideas, recipes, grocery tips

· Accountability & encouragement

If you have any questions about this service, please call 717-746-7193 or email sam@dietitiansam.com

Nutrition Consultation with Nicole Starr, Registered Dietitian

If you’d like to learn how to eat healthier and/or help control or prevent chronic disease states such as heart disease, diabetes, high blood pressure, and digestive disorders, let Nicole Starr, a registered dietician guide you. The one-hour initial consultation will include a weigh-in, calculation of your caloric and macro-nutrient needs, and discussion of your specific concerns regarding your current diet. A question and answer session including past medical history, review of medications, and a diet recall including typical meal pattern/history will be reviewed.

Your goals will be essential in leading the course of the treatment. Together, you and Nicole will work to build a healthy diet based on your parameters. Please understand that the registered dietician isn’t going to try to change everything you are doing now. The goal is to work with you to find a healthier way of eating that works within your lifestyle. Dietary and other behavior change will likely be a gradual process.  Half hour follow-up appts may be scheduled to review goals, answer questions, track progress, and assist with additional changes.

Nicole Starr, RD, LDN
Initial 1-hour consultation – $75
Additional ½ sessions, if needed – $40
By appt. only – Please call (717) 575-8994 to schedule.

 

Making WAVES

Are you frustrated with all the diets out there and figuring out which one will get you results?

If so, its time to make WAVES in your current habits in a sustainable way.

See results, improve your health and ditch diets forever. Making WAVES will help you find eating habits that will make you feel better, achieve the weight you want, simplify the grocery shopping and help you determine proper portion sizes.

Learn how to fuel your body without restrictions or under-eating. Providing you with the necessary information and encouragement you need to make sustainable changes, this class will be held in a small virtual group setting of 2-4 people per group via GoogleMeet.

Each week, there will be a nutritional lesson, a question and answer period and goal setting for the upcoming week.

Instructor: Samantha Lansberry, MPH, RD, LDN

Session I
Date Day Time Code Price
Sept. 8 - Oct. 13 W 7:30pm - 8:30pm #247745 $199M/NM
Session II
Date Day Time Code Price
Oct. 20 - Nov. 24 W 7:30am - 8:00pm #247745 $199M/NM

 

Cancellations & Closings

There are currently no cancellations or closings