If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert. These programs are available to both Hempfield recCenter members and non-members.
Nutrition Coaching Program - four weeks
Nutrition should enrich your life, not subtract from it. With the right tools, a willing spirit and some strong-willed dedication, Nicole will help empower you to live a well-fueled life!
Instructor: Nicole Cascio, MSc, CPT, Pn1
• Initial 60-minute intake session
• Two supplementary meetings
• Weekly weigh-in/body fat analysis
• Baseline two and four-week measurements (and/or progress photos)
• Weekly communication via email/phone
• Access to a fat-loss recipe library
Nutrition Counseling - one hour
A one-on-one nutrition consultation regarding dietary behavior. Eating for fat loss, muscle gain, athletic performance, vegan, and lifestyle. Consultation includes personalized plan, evaluating food logs, and education on food-related health topics. All sessions will be by appointment only!