If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert. These programs are available to both Hempfield recCenter members and nonmembers.

Nutrition Consultations with Registered Dietitian

If you’d like to learn how to eat healthier and/or help control or prevent chronic disease states such as heart disease, diabetes, high blood pressure, and digestive disorders, let Nicole Starr, a registered dietician guide you. The one-hour initial consultation will include a weigh-in, calculation of your caloric and macro-nutrient needs, and discussion of your specific concerns regarding your current diet. A question and answer session including past medical history, review of medications, and a diet recall including typical meal pattern/history will be reviewed.

Your goals will be essential in leading the course of the treatment. Together, you and Nicole will work to build a healthy diet based on your parameters. Please understand that the registered dietician isn’t going to try to change everything you are doing now. The goal is to work with you to find a healthier way of eating that works within your lifestyle. Dietary and other behavior change will likely be a gradual process.  Half hour follow-up appts may be scheduled to review goals, answer questions, track progress, and assist with additional changes.

Nicole Starr, RD, LDN
Initial 1-hour consultation – $75
Additional ½ sessions, if needed – $40
By appt. only – Please call (717) 575-8994 to schedule.


Register for BIG Changes

Small Steps, BIG Changes - ages 18+

Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts,
introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. No class 5/25. 

Program Details:

• Led by certified and professional trainer, Mandy McFerren

• Includes membership throughout the program 

• Participants will work out on their own throughout the program

Program Includes:

• Complete body composition analysis

• Weekly weigh-ins

• 10 weeks of group training sessions 

• 10 weeks of nutritional educational sessions

• Fun, life-changing workouts

Winter Session
Date Day Time Code Price member/nonmember
Jan 13–Mar 16 M 6:45–7:45 pm #166276 $80M/$120NM
Apr 6–Jun 15 M 6:45–7:45 pm #166281 $80M/$120NM

FREE Grocery Store Tour

Take a walk through the GIANT Food Store with Nutritionist, Kilene Knitter, RD, LDN to discover her favorite products and learn quick tips for making better choices. In addition, get samples and coupons. All for free!

Centerville GIANT.
Registration is required. Call 717-898-3102 to register.

Centerville GIANT
Date Day Time Code
Feb 5 W 1:00–2:00 pm #167030
Register for Full Figure Fitness

Full Figure Fitness - ages 18+

Do you have 50 or more pounds to lose and want a motivational coach with a plan to help get you started? Trainer Dan Cless will develop a plan to start you on your weight loss journey. Weekly sessions will be held in our private TRX training room and will include functional exercises, conditioning moves and nutritional advice. Additional training will be assigned throughout the week and progress will be tracked throughout the program. Upon completion of the program, you will be given strategies on how to continue your journey toward a healthier you.

Questions? Contact trainer Dan Cless


TRX Room
Date Day Time Code Price member/nonmember
Jan 14_Mar 3 Tu 7:45–8:30 pm #166763 $120M/$160NM
Mar 17–May 5 Tu 7:45–8:30 pm #166765 $120M/$160NM


Cancellations & Closings

There are currently no cancellations or closings