Nutrition

If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert. These programs are available to both Hempfield recCenter members and nonmembers.

All Inclusive Nutrition Coaching Package

Registered Dietitian, Amanda Trout, will personally customize a plan that will help you on your journey to better health and fitness. She will be your source of motivation, support and encouragement while simultaneously providing the knowledge, accountability and expertise in nutrition that you seek. Amanda has a wealth of nutrition knowledge from her eleven years as a Registered Dietitian. She is also an adjunct nutrition instructor at a Health Sciences College in Lancaster, a nutrition consultant to an intensive outpatient eating disorder recovery program, and a telehealth dietitian provider for a national online medical practice. Schedule your nutrition coaching package today!

What’s included:

● One 60-minute nutrition consultation
● One 30-minute nutrition consultation
● A thorough nutrient analysis of your dietary intake using the industry’s most    accurate software
● A customized three-day meal plan

Fee
Type Price
Member $175
Nonmember $200

Small Steps, BIG Changes - ages 18+

Don’t tackle it alone! Join us for this 10-week lifestyle-changing program.
Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.  Our professional staff will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. 18+

Register by Sept. 12. 

Program Details:

• Led by certified and professional trainer, Mandy McFerren
• Participants will be required to work out on their own throughout the week
• Includes membership throughout the program

Program Includes:

• Complete body composition analysis
• Weekly weigh-ins
• 10 weeks of group training sessions
• 10 weeks of nutritional educational sessions
• Fun, life-changing workouts

Date Day/Time Day/Time Code Price member/nonmember
Sept 17–Dec 1 M 7:00 pm–8:00 pm #92667 $75M/$150NM

 

Cancellations & Closings

  • The upstairs fitness studio will be closed Dec. 3–7 for painting
  • Our indoor pool will be closed Dec 21–25 for scheduled maintenance.
  • The upstairs fitness studio will be closed Dec. 24–25 for floor resurfacing.
  • The upstairs fitness studio will be closed Dec. 28–30 for floor resurfacing.
  • Nov 16 8:30 am ZUMBA is canceled.