If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert. These programs are available to both Hempfield recCenter members and nonmembers.

All Inclusive Nutrition Coaching Package

Registered Dietitian, Amanda Trout, will personally customize a plan that will help you on your journey to better health and fitness. She will be your source of motivation, support and encouragement while simultaneously providing the knowledge, accountability and expertise in nutrition that you seek. Amanda has a wealth of nutrition knowledge from her eleven years as a Registered Dietitian. She is also an adjunct nutrition instructor at a Health Sciences College in Lancaster, a nutrition consultant to an intensive outpatient eating disorder recovery program, and a telehealth dietitian provider for a national online medical practice. Schedule your nutrition coaching package today!

What’s included:

● One 60-minute nutrition consultation
● One 30-minute nutrition consultation
● A thorough nutrient analysis of your dietary intake using the industry’s most    accurate software
● A customized three-day meal plan

Type Price
Member $175
Nonmember $200

Discovery Discussions - Protein Basics: 101

Register for Discovery Discussions - Protein Basics: 101
• Learn about the function of protein in the human body
•  Learn what adequate dietary intake of protein looks like
•  Learn to estimate your protein needs
•  Understand the role protein plays in muscle building
•  Understand the relevance of protein intake timing

Presenter – Amanda R. Trout, MS, RDN, LDN has twelve years experience as a registered dietitian. She offers nutritional counseling services at the Hempfield recCenter, and is the owner of Lancaster Nutrition, LLC. Amanda is also an adjunct collegiate nutrition instructor.

Registration required. Sign up online or at the front desk. $5.00 TRX room. Bring your own lunch!

TRX Room
Date Day Time Code Price member/nonmember
July 16 M 12:00–1:00 pm #90635 $5M/

Discovery Discussions - The Role Nutrition Plays in Wellness and Fitness

Register for Discovery Discussions - Nutrition

Nutritionist Amanda Trout will lead the discussion about The Role Nutrition Plays in Wellness and Fitness. Participants will discover the fundamentals of a nutrient-rich diet that supports wellness and fitness goals.

Topics to be discussed include:
● The role of macronutrients in wellness
● How the body utilizes energy from food
● Why variety matters

Instructor: Amanda Trout, MS, RDN, LDN

Hempfield recCenter Conference Room C

Conference Room C
Date Day Time Code Price member/nonmember
April 23 M 10:00 am–11:00 am #77319 $5M/$10NM

Discovery Discussions - The Health and Exercise Benefits of Herbs and Spices

Register for Discovery Discussion - Herbs and Spices
Join nutritionist Amanda Trout to discover The Health and Exercise Benefits of Herbs and Spices. We’ll explore a variety of herbs and spices and learn their value for health and exercise promotion.
Topics to be discussed include:
● How to grow your own herbs for cooking use
● Safety of supplemental herbs and spices
● Health properties of herbs and spices
Instructor: Amanda Trout, MS, RDN, LDN
Conference Room C
$5 members/$10 nonmembers
Conference Room C
Date Day Time Code Price member/nonmember
May 21 M 10:00 am–11:00 am #77324 $5M/$10NM

Small Steps, BIG Changes - ages 18+

Register for Small Steps

Don’t tackle it alone! Join us for this eight-week, lifestyle changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycling, Yoga, and more. Participants will also learn about healthy nutrition options.
Register by April 13th. 

Program Details:

•Led by a certified and professional trainer, Mandy McFerren

•Participants will be required to work out on their own throughout the week
• Includes membership throughout the program

Program Includes:

•Complete body composition analysis (weeks one and eight)
•Weekly weigh-ins
•Eight weeks of group training sessions
•Eight weeks of nutritional educational sessions
• Fun, life-changing workouts

Date Day/Time Day/Time Code Price member/nonmember
Apr 16–Jun 9 M 7:00 pm–8:00 pm Sa 7:30 am–8:30 am #71994 $120M/$240NM


Cancellations & Closings

  • July 10 - Hempfield recCenter pool will close at 5:00 pm for home swim meet.
  • July 15 - July 15 - There will be no 8 am yoga class on Sunday, July 15.
  • July 17 - East Pete pool and Hempfield recCenter pools will close at 5:00 pm for home swim meets.
  • July 21 - East Pete Frog host Div. Swim Meet - East Pete pool open to membership 4:00–8:00 pm