If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert. These programs are available to both Hempfield recCenter members and nonmembers.
All Inclusive Nutrition Coaching Package
Registered Dietitian, Amanda Trout, will personally customize a plan that will help you on your journey to better health and fitness. She will be your source of motivation, support and encouragement while simultaneously providing the knowledge, accountability and expertise in nutrition that you seek. Amanda has a wealth of nutrition knowledge from her eleven years as a Registered Dietitian. She is also an adjunct nutrition instructor at a Health Sciences College in Lancaster, a nutrition consultant to an intensive outpatient eating disorder recovery program, and a telehealth dietitian provider for a national online medical practice. Schedule your nutrition coaching package today!
● One 60-minute nutrition consultation
● One 30-minute nutrition consultation
● A thorough nutrient analysis of your dietary intake using the industry’s most accurate software
● A customized three-day meal plan
Discovery Discussions - Protein Basics: 101Register for Discovery Discussions - Protein Basics: 101
Presenter – Amanda R. Trout, MS, RDN, LDN has twelve years experience as a registered dietitian. She offers nutritional counseling services at the Hempfield recCenter, and is the owner of Lancaster Nutrition, LLC. Amanda is also an adjunct collegiate nutrition instructor.
Registration required. Sign up online or at the front desk. $5.00 TRX room. Bring your own lunch!
|July 16||M||12:00–1:00 pm||#90635||$5M/|
Discovery Discussions - The Role Nutrition Plays in Wellness and FitnessRegister for Discovery Discussions - Nutrition
Nutritionist Amanda Trout will lead the discussion about The Role Nutrition Plays in Wellness and Fitness. Participants will discover the fundamentals of a nutrient-rich diet that supports wellness and fitness goals.
Topics to be discussed include:
● The role of macronutrients in wellness
● How the body utilizes energy from food
● Why variety matters
Instructor: Amanda Trout, MS, RDN, LDN
Hempfield recCenter Conference Room C
|April 23||M||10:00 am–11:00 am||#77319||$5M/$10NM|
Discovery Discussions - The Health and Exercise Benefits of Herbs and SpicesRegister for Discovery Discussion - Herbs and Spices
|May 21||M||10:00 am–11:00 am||#77324||$5M/$10NM|
Small Steps, BIG Changes - ages 18+Register for Small Steps
Don’t tackle it alone! Join us for this eight-week, lifestyle changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycling, Yoga, and more. Participants will also learn about healthy nutrition options.
Register by April 13th.
•Led by a certified and professional trainer, Mandy McFerren
•Participants will be required to work out on their own throughout the week
• Includes membership throughout the program
•Complete body composition analysis (weeks one and eight)
•Eight weeks of group training sessions
•Eight weeks of nutritional educational sessions
• Fun, life-changing workouts
|Apr 16–Jun 9||M 7:00 pm–8:00 pm||Sa 7:30 am–8:30 am||#71994||$120M/$240NM|