Nutrition

If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert. These programs are available to both Hempfield recCenter members and nonmembers.

 
 

Nutrition Consultations with Registered Dietitian

If you’d like to learn how to eat healthier and/or help control or prevent chronic disease states such as heart disease, diabetes, high blood pressure, and digestive disorders, let Nicole Starr, a registered dietician guide you. The one-hour initial consultation will include a weigh-in, calculation of your caloric and macro-nutrient needs, and discussion of your specific concerns regarding your current diet. A question and answer session including past medical history, review of medications, and a diet recall including typical meal pattern/history will be reviewed.

Your goals will be essential in leading the course of the treatment. Together, you and Nicole will work to build a healthy diet based on your parameters. Please understand that the registered dietician isn’t going to try to change everything you are doing now. The goal is to work with you to find a healthier way of eating that works within your lifestyle. Dietary and other behavior change will likely be a gradual process.  Half hour follow-up appts may be scheduled to review goals, answer questions, track progress, and assist with additional changes.

Nicole Starr, RD, LDN
Initial 1-hour consultation – $75
Additional ½ sessions, if needed – $40
By appt. only – Please call (717) 575-8994 to schedule.

 

Register for Small Changes

Small Steps, BIG Changes - ages 18+

Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts,
introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. No class 5/27. 

Register by May 1. 

Program Details:

• Led by certified and professional trainer, Mandy McFerren

• Includes membership throughout the program 

• Participants will work out on their own throughout the program

Program Includes:

• Complete body composition analysis

• Weekly weigh-ins

• 10 weeks of group training sessions 

• 10 weeks of nutritional educational sessions

• Fun, life-changing workouts

Date Day Time Code Price member/nonmember
May 6–July 15 M 7:00–8:00 pm #129820 $75M/$150NM
Register for Full Figure Fitness

Full Figure Fitness - ages 18+

Do you have 50 or more pounds to lose and want a motivational coach with a plan to help get you started? Trainer Dan Cless will develop a plan to start you on your weight loss journey. Weekly sessions will be held in our private TRX training room and will include functional exercises, conditioning moves and nutritional advice. Additional training will be assigned throughout the week and progress will be tracked throughout the program. Upon completion of the program, you will be given strategies on how to continue your journey toward a healthier you. 

TRX Room
Date Day Time Code Price member/nonmember
May 14–Jul 2 Tu 7:45 pm–8:30 pm #129857 $120M/$140NM
Jul 9–Aug 27 Tu 7:45 pm–8:30 pm #129862 $120M/$140NM
Register for Sport Nutrition

Sport Nutrition Seminar

How important is what you are putting in your body? Learn about Sport Nutrition recommendations both during competition and noncompetition for endurance and strength-based athletes.

Led by Dan Cless.

Register by June 20.

Conference Room
Date Day Time Code Price
Jun 25 Tu 7:00 pm–8:00 pm #131369 $10 per person

 

Cancellations & Closings

  • May 14 - Due to the weather, tonight's Nature Program of Lake Grubb is canceled. We hope to see you next month.