If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert. These programs are available to both Hempfield recCenter members and nonmembers.
Nutrition for Longevity: Foods that Hurt, Foods that Heal
What is happening with our food? Is it making us sick, tired and overweight? Join Stephany Baughman as we journey through food, processes, and sugar. Feeling better is easy if you understand how some very simple lifestyle changes can really make a difference.
About the Instructor: Stephany Molenko-Baughman is certified in Nutritional Therapy, Detox Therapy, Sports and Exercise Nutrition, and is an Advanced Weight Loss Practitioner. She is the owner of Free 2 B Me, LLC, a health and wellness center at Wellness on Walnut. Stephany is also a private chef and teaches cooking classes. She is currently working on a cookbook which will be released this year. Stephany has coached hundreds of people to help them live healthier lives through weight loss and nutritional training.
|July 22||M||11:00 am||#148721||$15|
Nutrition Consultations with Registered Dietitian
If you’d like to learn how to eat healthier and/or help control or prevent chronic disease states such as heart disease, diabetes, high blood pressure, and digestive disorders, let Nicole Starr, a registered dietician guide you. The one-hour initial consultation will include a weigh-in, calculation of your caloric and macro-nutrient needs, and discussion of your specific concerns regarding your current diet. A question and answer session including past medical history, review of medications, and a diet recall including typical meal pattern/history will be reviewed.
Your goals will be essential in leading the course of the treatment. Together, you and Nicole will work to build a healthy diet based on your parameters. Please understand that the registered dietician isn’t going to try to change everything you are doing now. The goal is to work with you to find a healthier way of eating that works within your lifestyle. Dietary and other behavior change will likely be a gradual process. Half hour follow-up appts may be scheduled to review goals, answer questions, track progress, and assist with additional changes.
Nicole Starr, RD, LDN
Initial 1-hour consultation – $75
Additional ½ sessions, if needed – $40
By appt. only – Please call (717) 575-8994 to schedule.
Register for Small Changes
Small Steps, BIG Changes - ages 18+
Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts,
introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. No class 5/27.
Register by May 1.
• Led by certified and professional trainer, Mandy McFerren
• Includes membership throughout the program
• Participants will work out on their own throughout the program
• Complete body composition analysis
• Weekly weigh-ins
• 10 weeks of group training sessions
• 10 weeks of nutritional educational sessions
• Fun, life-changing workouts
|May 6–July 15||M||7:00–8:00 pm||#129820||$75M/$150NM|
Full Figure Fitness - ages 18+
Do you have 50 or more pounds to lose and want a motivational coach with a plan to help get you started? Trainer Dan Cless will develop a plan to start you on your weight loss journey. Weekly sessions will be held in our private TRX training room and will include functional exercises, conditioning moves and nutritional advice. Additional training will be assigned throughout the week and progress will be tracked throughout the program. Upon completion of the program, you will be given strategies on how to continue your journey toward a healthier you.
|May 14–Jul 2||Tu||7:45 pm–8:30 pm||#129857||$120M/$140NM|
|Jul 9–Aug 27||Tu||7:45 pm–8:30 pm||#129862||$120M/$140NM|
Sport Nutrition Seminar
How important is what you are putting in your body? Learn about Sport Nutrition recommendations both during competition and noncompetition for endurance and strength-based athletes.
Led by Dan Cless.
Register by June 20.
|Jun 25||Tu||7:00 pm–8:00 pm||#131369||$10 per person|