Personal Training

Whether you prefer one-on-one training or a small-group environment, Hempfield recCenter can customize a personal training program that is perfect for your schedule and your goals! You’ll get an individualized program designed just for you, with professional staff by your side helping you achieve your fitness objectives.

BENEFITS OF PERSONAL TRAINING
• It’s an individualized fitness program designed for you
• Maximize your workout time
• Gain professional advice to increase strength, flexibility, endurance, posture,
balance, coordination, and cardiovascular health
• Lose weight and/or maintain healthy body weight
• Learn correct form and technique for strength and cardiovascular training
• Relieve boredom from the same old workout
• Reduce stress, increase energy and stamina
• Someone is by your side helping you achieve your fitness goals

Personal Training

Our nationally certified trainers are here to provide expert guidance and support. Sessions are designed to focus on you and you alone. Trainers will develop an exercise program to meet your needs, goals, and schedule.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
Member $50 $235 $440 $800
Non-Member $60 $285 $540 $1,000

Fast-N-Fit Half Hour Personal Training

Perfect for busy individuals or those wanting just a bit of guidance, our express, 30–minute personal training sessions are designed to provide you with a program that can be accomplished daily and expanded upon.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Session
Member $32 $145 $260 $440
Nonmember $37 $170 $310 $540

Buddy Training - Two People

Grab a buddy and meet with one of our certified personal trainers to help you reach your goals. This is a great opportunity for couples, BFFs or co-workers to motivate each other and get fit together.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
Member $55 $260 $490 $900
Nonmember $65 $310 $590 $1,100

Group Training - Three to Four People

Why train alone when you can get the benefits of personal training in a small-group environment? Work together and keep each other motivated to achieve the results you desire.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
Member $65 $310 $590 $1,100
Nonmember $75 $360 $690 $1,300

*NEW* Youth Training, Small Group - ages 7–12

These small group sessions (3 to 4 participants) will focus on strength, agility, flexibility, and balance.
Your child will build self-esteem and have fun!
Five sessions.
Three to four participants split total cost.
Ages 7–12
Trainer: Amber Eastburn

For a specific request or to enroll, contact Jamie McGlaughlin,
jmcglaughlin@hempfieldrec.com, 717-898-3102 ext. 38.

 

Small Group (July 12 - Aug. 9)
Day Age Time Code Price/group
Th Ages 7-9 10:30 am–11:30 am #81491 $310/split
Th Ages 10-12 11:30 am– 12:30 pm #81505 $310/split

*NEW* Adult Beginner-Level, Small Group Training

Never worked with a trainer before? Do you feel you need someone who understands your needs with new-to-workout exercises and basic conditioning?  Improve overall conditioning, strength and flexibility in this beginner-level session.
Five sessions.
Three to four participants split total cost.
Trainer: Frosoula Romano

For a specific request or to enroll, contact Jamie McGlaughlin,
jmcglaughlin@hempfieldrec.com, 717-898-3102 ext. 38.

Adult Beginner-Level
Date Day Time Code Price
May 7-Jun 11 M 12:00-1:00 pm #81476 $310/split
May 11-Jun 15 F 1:00-2:00 pm #81487 $310/split

TRX® Suspension Training®

Register for TRX Suspension Training

TRX® Suspension Training® improves total body strength, cardio endurance, and flexibility in a fast, effective workout.

TRX Training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels. TRX Training’s versatility makes it attractive to fitness enthusiasts of all levels.

TRX Studio
Date Day Time Code Price (Member/Non-member)
Apr. 17—May 22 Tu 6:45 pm–7:45 pm #55560 $52M/$62NM per session
April 19—May 24 Th 6:45 pm–7:45 pm #55562 $52M/$62NM
May 29–Jul 10 Tu 6:45 pm–7:45 pm #72001 $52M/$62NM
May 31–Jul 12 Th 6:45 pm–7:45 pm #72003 $52M/$62NM
Jul 17–Aug 28 Tu 6:45 pm–7:45 pm #72026 $52M/$62NM
Jul 19–Aug 30 Th 6:45 pm–7:45 pm #72033 $52M/$62NM

FMS - Functional Movement Systems

A screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.

Fee
Type Price (Member/Non-member)
Member $40
Non-member $50

Schedule an appointment with our certified FMS professional today!

Contact Jamie McGlaughlin, Director of Fitness 717-898-3102 ext. 38 or jmcglaughlin@hempfieldrec.com for more information.

 

Cancellations & Closings

  • June 13 - Due to the weather, our AQUA Stand Up® trial class at East Pete pool is canceled. Join us June 15th 6:00–7:00 pm for another trial—the weather is supposed to be better!
  • Our indoor pool will close at 5:00 on the following dates to accommodate the Hempfield Stingrays Swim Team home meets: June 19, 21, 28 and July 10.
  • June 21 - The East Pete pool will close at 5:00 to accommodate the East Pete Frogs Swim Team home meet.
  • June 24 - The East Pete pool will open at 2:00 pm due to a mini swim meet.