Personal Training

Whether you prefer one-on-one training or a small-group environment, Hempfield recCenter can customize a personal training program that is perfect for your schedule and your goals! You’ll get an individualized program designed just for you, with professional staff by your side helping you achieve your fitness objectives.

BENEFITS OF PERSONAL TRAINING
• It’s an individualized fitness program designed for you
• Maximize your workout time
• Gain professional advice to increase strength, flexibility, endurance, posture,
balance, coordination, and cardiovascular health
• Lose weight and/or maintain healthy body weight
• Learn correct form and technique for strength and cardiovascular training
• Relieve boredom from the same old workout
• Reduce stress, increase energy and stamina
• Someone is by your side helping you achieve your fitness goals

Personal Training

Our nationally certified trainers are here to provide expert guidance and support. Sessions are designed to focus on you and you alone. Trainers will develop an exercise program to meet your needs, goals, and schedule.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
Member $50 $235 $440 $800
Non-Member $60 $285 $540 $1,000

Fast-N-Fit Half Hour Personal Training

Perfect for busy individuals or those wanting just a bit of guidance, our express, 30–minute personal training sessions are designed to provide you with a program that can be accomplished daily and expanded upon.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Session
Member $32 $145 $260 $440
Nonmember $37 $170 $310 $540

Buddy Training - Two People

Grab a buddy and meet with one of our certified personal trainers to help you reach your goals. This is a great opportunity for couples, BFFs or co-workers to motivate each other and get fit together.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
$55 $260 $490 $900

Small-Group Training

Why train alone when you can get the benefits of personal training in a small-group environment? Work together and keep each other motivated to achieve the results you desire.

Three to four people.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
$65 $310 $590 $1,100

TRX® Suspension Training®

Register for TRX Suspension Training

TRX® Suspension Training® improves total body strength, cardio endurance, and flexibility in a fast, effective workout.

TRX Training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels. TRX Training’s versatility makes it attractive to fitness enthusiasts of all levels.

TRX Studio
Date Day Time Code Price (Member/Non-member)
Dec 4–Dec 18 Tu 6:45–7:45 pm #92701 $28M/$33NM
Dec 6–Dec 20 Th 6:45–7:45 pm #92711 $28M/$33NM
Jan 8–Feb 12 Tu 6:45–7:45 pm #107672 $55M/$65NM
Jan 10–Feb 14 Th 6:45–7:45 pm #107678 $55M/$65NM
Feb 26–Apr 2 Tu 6:45–7:45 pm #107674 $55M/$65NM
Feb 28–Apr 4 Th 6:45–7:45 pm #107680 $55M/$65NM
Apr 16–May 21 Tu 6:45–7:45 pm #107676 $55M/$65NM
Apr 18–May 23 Th 6:45–7:45 pm #107682 $55M/$65NM

FMS - Functional Movement Systems

A screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.

Fee
Type Price (Member/Non-member)
Member $40
Non-member $50

Schedule an appointment with our certified FMS professional today!

Contact Jamie McGlaughlin, Director of Fitness 717-898-3102 ext. 138 or jmcglaughlin@hempfieldrec.com for more information.

 

Cancellations & Closings

  • March 17th - Our indoor pool will close at 2:00 for the Patrick McGrath Memorial Swim Meet.