Personal Training

Meet Our Personal Trainers

Amber Cless

Dan Cless

Anne Jamison

Carter Jones

Marion Maxwell

Deb Smith

Lilian Smith

Tiffany Sullivan

Ally Wascavage

Whether you prefer one-on-one training or a small-group environment, Hempfield recCenter can customize a personal training program that is perfect for your schedule and your goals! You’ll get an individualized program designed just for you, with professional staff by your side helping you achieve your fitness objectives.

BENEFITS OF PERSONAL TRAINING
• It’s an individualized fitness program designed for you
• Maximize your workout time
• Gain professional advice to increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health
• Lose weight and/or maintain healthy body weight
• Learn correct form and technique for strength and cardiovascular training
• Relieve boredom from the same old workout
• Reduce stress, increase energy and stamina
• Someone is by your side helping you achieve your fitness goals.

Personal Training

Our nationally certified trainers are here to provide expert guidance and support. Sessions are designed to focus on you and you alone. Trainers will develop an exercise program to meet your needs, goals, and schedule.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
Member $50 $235 $440 $800
Non-Member $60 $285 $540 $1,000

Fast-N-Fit Half Hour Personal Training

Perfect for busy individuals or those wanting just a bit of guidance, our express, 30–minute personal training sessions are designed to provide you with a program that can be accomplished daily and expanded upon.

Fee
Type Per Half Hour 5 Sessions 10 Sessions 20 Session
Member $32 $145 $260 $440
Nonmember $37 $170 $310 $540

Buddy Training - Two People

Grab a buddy and meet with one of our certified personal trainers to help you reach your goals. This is a great opportunity for couples, BFFs or co-workers to motivate each other and get fit together. (Pricing split per person; each participant must purchase his/her/their own package.)

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
$55 $260 $490 $900

Small-Group Training

Why train alone when you can get the benefits of personal training in a small-group environment? Work together and keep each other motivated to achieve the results you desire. Three to four people.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
$65 $310 $590 $1,100

FMS - Functional Movement Systems

A screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.

Fee
Type Price (Member/Non-member)
Member $40
Non-member $50

Schedule an appointment with our certified FMS professional today! Contact Emily Taylor, Director of Fitness 717-898-3102 ext. 138 or etaylor@hempfieldrec.com for more information.

Personalized Weight Loss Workouts

Don’t have time to do personal training in-person but would like a workout and nutritional advice to help you lose weight and tone your muscles?

Let trainer Ally Wascavage design a program specifically for you.

Ally has a B.S. degree in Nutrition and is an ACE Certified Personal Trainer, Corrective Exercise Specialist and Certified Barbell Instructor.

She’ll help you eat healthier, train smarter and achieve your health goals.

Initial consultation is free.

 

One personalized workout with nutritional plan: $45
One month plan – (2) personalized workouts, (1) in-person training session, (1) nutritional plan: $135

DNA Training

Individual, Limited Contact Workouts

This is a great new option for people who have a desire to workout but have been restricted based on the changing world.

Let certified trainers Dan and Amber Cless, design an entire series of workouts for you to do at home or at the recCenter. They will customize the workouts based on your individual goals and availability of equipment. Dan and Amber have a specialized programming system in which you will receive your workout information through an app or on a computer.

 

  • Customized workouts
  • Instructional videos
  • Workout anytime
  • Daily check-ins
  • New workouts every week
  • Strength, HIIT, Core and more
  • Free in-person evaluation
  • Free app to track all work and progress
  • Additional BONUS: sign up for personal session as needed

 

Pricing:

4 workouts: $72 / 8 workouts: $136

14 workouts: $224 / 20 workouts: $300

 

To schedule your DNA Training consultation, contact Emily Taylor at etaylor@hempfieldrec.com or 717-898-3102 ext 138.

 

Cancellations & Closings

There are currently no cancellations or closings