Personal Training

Whether you prefer one-on-one training or a small-group environment, Hempfield recCenter can customize a personal training program that is perfect for your schedule and your goals! You’ll get an individualized program designed just for you, with professional staff by your side helping you achieve your fitness objectives.

Personal Training

Our nationally certified trainers are here to provide expert guidance and support. Sessions are designed to focus on you and you alone. Trainers will develop an exercise program to meet your needs, goals, and schedule.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
Member $50 $235 $440 $800
Non-Member $60 $285 $540 $1,000

Fast-N-Fit Half Hour Personal Training

Perfect for busy individuals or those wanting just a bit of guidance, our express, 30–minute personal training sessions are designed to provide you with a program that can be accomplished daily and expanded upon.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Session
Member $32 $145 $260 $440
Non-Member $37 $170 $310 $540

Buddy Training - Two people

Grab a buddy and meet with one of our certified personal trainers to help you reach your goals. This is a great opportunity for couples, BFFs or co-workers to motivate each other and get fit together.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
Member $55 $260 $490 $900
Non-Member $65 $310 $590 $1,100

Group Training - three-four people

Why train alone when you can get the benefits of personal training in a small-group environment? Work together and keep each other motivated to achieve the results you desire.

Fee
Type Per Hour 5 Sessions 10 Sessions 20 Sessions
Member $65 $310 $590 $1,100
Non-member $75 $360 $690 $1,300

TRX® Suspension Training®

Register for TRX Suspension Training

TRX® Suspension Training® improves total body strength, cardio endurance, and flexibility in a fast, effective workout.

TRX Training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels. TRX Training’s versatility makes it attractive to fitness enthusiasts of all levels.

Session I
Date Day Time Code Price (Member/Non-member)
Jan. 9—Feb. 13 T 6:45-7:45 pm #55552 $52M/$62NM per person
Jan. 11—Feb. 15 Th 6:45-7:45 pm #55554 $52M/$62NM per person
Session II
Date Day Time Code Price (Member/Non-member)
Feb. 27—Apr. 3 Tu 6:45-7:45 pm #55556 $52M/$62NM per person
Mar. 1—Apr. 5 Th 6:45-7:45 pm #55558 $52M/$62NM per person
Session III
Date Day Time Code Price (Member/Non-member)
Apr. 17—May 22 Tu 6:45-7:45 pm #55560 $52M/$62NM per session
April 19—May 24 Th 6:45-7:45 pm #55562 $52M/$62NM

FMS - Functional Movement Systems

A screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.

Fee
Type Price (Member/Non-member)
Member $40
Non-member $50

Schedule an appointment with our certified FMS professional today!

Dan Cless: dcless@hempfieldrec.com
Patrick Hagen: phagen@hempfieldrec.com

 

Cancellations & Closings

  • Dec 12th Pool closes at 6:30 pm for HHS home swim meet
  • Dec 14th Pool closes at 6:30 pm for HHS home swim meet
  • Gymnasium Closing - Dec 22–25 for resurfacing.
  • Christmas Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Christmas Day CLOSED Wishing you all a very merry!
  • New Year's Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • New Year's Day Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Jan 6th No lap lanes from 3–6:00 pm
  • Jan 9th Pool closes at 6:30 pm for HHS home swim meet
  • Jan 21st No lap lanes from 3–6:00 pm
  • Jan 23rd Pool closes at 6:30 pm for HHS home swim meet
  • Feb 10 No lap lanes from 3–6:00 pm
  • Easter Sunday CLOSED
  • Feb 25th No lap lanes from 3–6:00 pm
  • March 18th Pool Closing 2:00 pm for Patrick McGrath Swim Meet
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 29th Pool Open Late 10:00 am due to adult Tri
  • May 18th Pool Closed 8:00 am for annual HHS boat races