Hempfield Rec Sports Performance

An athletic development program designed to physically, mentally, and mechanically prepare participants to maximize their athletic potential. Performance coaches will develop a customized training program using powerful one-on-one and small-group training. Athletes will learn the components of athletic development necessary to achieve their full potential. Our goal is to teach every athlete to be a champion on and off the court or field. Whether your goal is to improve performance or decrease the risk of injury, participating in our comprehensive, science-based program will lead participants to become their very best.

Athletes will build a strong foundation based on individual needs. Performance will be improved by working on mobility, strength, work capacity and power.

•Injury Prevention – Each athlete will be screened to detect deficient movement patterns or asymmetries and given corrective exercises. 

•Mental Toughness & Work Ethic – Through this program, each athlete will be taught to push beyond what they think they are capable of learning and to reach beyond their comfort zone.

•Other Skills – The cornerstone of this program is not only to teach sport skills but to teach the athlete life lessons such as:

•Goal setting

•Responsibility and discipline

•Hard work

•Teamwork

•Attitude

•Sportsmanship and character

•Respect

 

View and print information about our Sports Performace Programs

Sports Performance Brochure

Sports Performance for Basketball Players

Sports Performace for Competitive Swimmers

One-on-One Training
Type 45-minute Session 5 Sessions 10 Sessions 20 Sessions
Member $45 $210 $390 $700
Nonmember $55 $260 $490 $900
Buddy Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $235 $440 $800
Small-Group Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $285 $540 $1,000
Register for Sports Performance Training

Sports Performance Training with Candice ages 14+

This high-intensity training session focuses on strength, correcting asymmetries, and exercises for injury prevention. Groups can be sports specific or join if you are active in fitness and want to take your training to the next level. Learn dynamic warm-ups that address mobility/instability, proper form with weight training, accessory lifts, and exercises to help prevent injuries.

Six-week sessions in our private TRX studio. Trainer: Candice Luciani

Winter 2021
Date Day Time Code Price member/nonmember
Mar 15–Apr 21 M & W 4:00–5:00 pm #214142 $120M/$160NM

Fitness for High-Performance Tennis

Kids, do you want to improve your tennis game? Train like the pros—play like the pros. This clinic is for junior players who wish to take their games to the next level. Sessions will focus on the following:

• Explosive movement • Quick recovery out of unbalanced positions • Building strength • Improving agility • Increasing flexibility • Controlling balance

• Quick direction changes • Better acceleration • Appropriate deceleration

Every Tuesday and Thursday with Hempfield recCenter Sports Performance Coach, Dan Cless, and personal trainer, Amber Cless. Train and play by staying for the RPM Elite Champs Clinic!

Drop-In Every Tuesday & Thursday       4:30–5:00 pm       $6M/$7MN 

Athletic Development for Sports Performance ages 10–13

Designed to introduce the athlete to general strength training principles while developing the foundation to advance them to the next level. The main focus of this program is to develop the complete athlete physically and mentally. Each athlete will be assessed to get a baseline performance level. Each workout will include a warm-up, foam rolling, plyometric, core strength, and strength training exercises to develop the athlete to
handle the vigorous demands of each sport. 

Training by appt. Please call Jamie McGlaughlin at 717-898-3102, x138 for more information.

Advanced Athletic Development for Sports Performance ages 14+

Designed for the serious athlete who wants to take it to the next level. This program will develop the complete athlete both physically and mentally. Each athlete will be assessed to get a baseline performance level. Each workout will include a warm-up, foam rolling, plyometric, core strength, and advanced strength training exercises to develop the athlete to handle the vigorous demands of each sport. 

Training by appt. Please call Jamie McGlaughlin at 717-898-3102, x138 for more information.

 

Cancellations & Closings

  • Friday, 5:30 a.m. Barre class has been taken off the Group Ex Schedule. The new schedule will be posted soon.
  • March 12, No 1:30 pm water aerobic class; please come to 10:00 am T& T class.