PEAK Sports Performance

PEAK Sports Performance is an athletic development program designed to physically, mentally, and mechanically prepare participants to maximize their athletic potential. Following a detailed health history and screening process, performance coaches will develop a customized training program using powerful one-on-one and small-group training. We guarantee athletes will learn the components of athletic development necessary to achieve their full potential. We teach every individual in the program to be a champion on and off the field. Whether your goal is to improve performance, decrease the risk of injury, or receive a scholarship, participating in our comprehensive, science-based program will lead participants into becoming outstanding athletes and exceptionally well-rounded individuals.

Performance By developing a well-designed and systematic program, athletes will build a strong foundation based on specific needs. Areas may include strength, power, speed, agility, endurance and coordination skills to unlock their athletic potential.

Injury Prevention Each athlete will be assessed to detect deficient movement patterns or asymmetries. Each athlete will be given an individualized program to help build a solid foundation of strength to help prevent injuries.

Mental Toughness & Work Ethic Through this program, each athlete will be taught to push beyond what they think they are capable of learning to reach beyond their comfort zone.

Life Lessons The responsibility of the coach and the cornerstone of this program is not only to teach sports skills but to teach the athlete life lessons such as • Goal setting • Responsibility and discipline • Hard work • Teamwork • Attitude  

Small-Group Training: two–five participants. Fee split between participants.

Team Training: six or more participants.

Contact: Dan Cless dcless@hempfieldrec.com

 
One-on-One Training
Type 45-minute Session 5 Sessions 10 Sessions 20 Sessions
Member $50 $235 $440 $800
Nonmember $60 $285 $540 $1,000
Buddy Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $260 $490 $900
Small-Group Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $310 $590 $1,100
Team Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $45/youth $90/youth $180/youth
Register for What is Sports Performance?

FREE Seminar - What is Sports Performance?

Why is it important? To take your game to the next level and reach your goals, you need to put in the work through a multidisciplinary approach.

Discussion led by Dan Cless.

Register by June 6.

Conference Room
Date Day Time Code
Jun 11 Tu 7:00 pm–8:00 pm #131364
Register for Tennis Sport Performance Seminar

Tennis Sport Performance Seminar

What is sports performance and why is it important for tennis athletes? Learn about taking your game to the next level through a multidisciplinary approach.

Led by Dan Cless with Tennis Directors, Jon Bair & Wilson Pipkin.

Register by June 20.

Conference Room
Date Day Time Code Price
Jun 23 Su 1:30 pm–2:30 pm #131386 $10 per person
Register for Sport Nutrition Seminar

Sport Nutrition Seminar

How important is what you are putting in your body? Learn about Sport Nutrition recommendations both during competition and noncompetition for endurance and strength-based athletes.

Led by Dan Cless.

Register by June 20.

Conference Room
Date Day Time Code Price
Jun 25 Tu 7:00 pm–8:00 pm #131369 $10 per person

PEAK Sports Performance Strength and Conditioning Program - Ages 10–22

Prepare for your upcoming season! This comprehensive winter conditioning program is excellent for athletes of all levels. Become more fit, faster and stronger with each class! It’s a great way to gain an edge over the competition.

One-hour classes.

Contact: Dan Cless, dcless@hempfieldrec.com

 

PEAK Performance for Adults

Are you looking to get (and stay) lean, improve your strength, and increase your flexibility and power? If so, Peak Performance for Adults is for you. This comprehensive conditioning program is excellent for recreational adult athletes of all ages and skill levels. Do you compete in any sporting events like 5Ks, marathons, triathlons, etc.? If so, this is a great way to gain an edge over the competition.

Contact: Dan Cless, dcless@hempfieldrec.com

 

 

Cancellations & Closings

  • May 14 - Due to the weather, tonight's Nature Program of Lake Grubb is canceled. We hope to see you next month.