PEAK Sports Performance

PEAK Sports Performance is an athletic development program designed to physically, mentally, and mechanically prepare participants to maximize their athletic potential. Following a detailed health history and screening process, performance coaches will develop a customized training program using powerful one-on-one and small-group training. We guarantee athletes will learn the components of athletic development necessary to achieve their full potential. We teach every individual in the program to be a champion on and off the field. Whether your goal is to improve performance, decrease the risk of injury, or receive a scholarship, participating in our comprehensive, science-based program will lead participants into becoming outstanding athletes and exceptionally well-rounded individuals.

Performance
By developing a well-designed and systematic program, athletes will build a strong foundation based on specific needs. Areas may include strength, power, speed, agility, endurance and coordination skills to unlock their athletic potential.

Injury Prevention
Each athlete will be assessed to detect deficient movement patterns or asymmetries. Each athlete will be given an individualized program to help build a solid foundation of strength to help prevent injuries.

Mental Toughness & Work Ethic
Through this program, each athlete will be taught to push beyond what they think they are capable of learning to reach beyond their comfort zone.

Life Lessons
The responsibility of the coach and the cornerstone of this program is not only to teach sports skills but to teach the athlete life lessons such as:

• Goal setting
• Responsibility and discipline
• Hard work
• Teamwork
• Attitude

 

Small-Group Training: two–five participants. Fee split between participants.

Team Training: six or more participants.

Contact: Joe Todora, MS Sports Performance Coach jtodora@hempfieldrec.com

One-on-One Training
Type 45-minute Session 5 Sessions 10 Sessions 20 Sessions
Member $45 $210 $390 $700
Non-Member $55 $260 $490 $900
Buddy Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Non-Member $235 $440 $800
Small-Group Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Non-Member $285 $540 $1,000
Team Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Non-Member $45/youth $90/youth $180/youth

PEAK Sports Performance Strength and Conditioning Program - Ages 10–22

Prepare for your upcoming season! This comprehensive winter conditioning program is excellent for athletes of all levels. Become more fit, faster and stronger with each class! It’s a great way to gain an edge over the competition.

One hour classes begin Jan 7. Drop-in classes. Ongoing.

Contact: Joe Todora, MS Sports Performance Coach jtodora@hempfieldrec.com

Tuesdays: 4:00 pm or 6:00 pm

Thursdays: 4:00 pm or 6:00 pm

Pricing Per Class: $15M/$20NM
Package deals available upon request.

PEAK Performance for Adults

Are you looking to get (and stay) lean, improve your strength, and increase your flexibility and power? If so, Peak Performance for Adults is for you. This comprehensive conditioning program is excellent for recreational adult athletes of all ages and skill levels. Do you compete in any sporting events like 5Ks, marathons, triathlons, etc.? If so, this is a great way to gain an edge over the
competition.

Sessions start the week of Jan 7. Drop-in classes. Ongoing.

Contact: Joe Todora, MS at jtodora@hempfieldrec.com

Mondays: 11:00 am

Tuesdays: 7:00 pm

Wednesdays: 11:00 am

Thursdays: 7:00 pm

Pricing Per Class: $15M/$20NM
Package deals available upon request.

PEAK TRI training Sessions

Are you interested in competing in the 2019 TRI for LIFE? Consider signing up for this triathlon training program. You’ll get customized training and hands-on coaching plus proven race strategies. Get conditioned to make your triathlon a success!

Begins Jan 7th. Drop-In class. Ongoing. 

Contact: Joe Todora, jtodora@hempfieldrec.com

Tuesdays: 5:00 pm

Thursdays: 5:00 pm

Pricing Per Class: $15M/$20NM
Package deals available upon request.

About Joe Todora

Credentials:  Master of Science: Exercise Science; Certified Exercise Physiologist; Advanced Sports Performance Coach; Lead PEAK Trainer; CPR & First Aid certified. Member of the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and North American Society for Psychology of Sport and Physical Activity (NASPSPA); adjunct faculty member of Harrisburg Area Community College

 InterestsAthletics, Sport, Fitness, Wellness, Music, Movies, Comedy, Nature, Traveling

 Philosophy:  Have fun; Live life to the fullest; Love what you do; Try new things; Be open-minded; Optimize wellbeing through training, recovery, rest, nutrition, & sleep; Be well rounded; Have a plan; Set goals; Seek to understand; Trust the process; Lifelong learner; Be a mentor; Share what you know

Testimonials

“Joe has been providing PEAK Performance Training for my high school tennis athlete for several months now. She has a goal of playing in college so the addition of Joe has been an important piece of the puzzle for her. Not only does he provide strength and conditioning training, but he brings mental strategies garnered from his own experience as a collegial athlete to the table. I have been impressed by the variety of workouts he provides as well as his focus on her specific sport. He has even come to observe her play tennis in lessons and clinics as well as consulted with her tennis coach. She already sees an increase in her footwork, speed as well as strength. I highly recommend Joe as a PEAK Performance Trainer for an athlete.”
Laureen Smith

 

Cancellations & Closings

  • JANUARY 20 Rock-It Giant Inflatable in the pool has been canceled due to the weather.
  • JANUARY 21 Rec Kidz Day swim at 10:00 am. Family swim schedule change noon–3:30 pm
  • JANUARY 22 Hempfield High School Swim Team home meet. The pool will close at 6:30 pm. Go Black Knights!
  • JANUARY 25 No lap swimming from 3:30–5:30 due to HHS swim team practices. Go Black Knights!