PEAK Sports Performance

PEAK Sports Performance is an athletic development program designed to
physically and mentally prepare athletes to maximize their athletic potential.
After a thorough movement and performance screen, coaches will individualize
each workout using powerful one-on-one and small-group training.

Are you looking to improve your strength, plus increase your flexibility and power? If so, Peak Performance is for you! Participants will be evaluated through a movement and stability screen. Based on your results, a customized program will be designed just for you! Each class will involve soft tissue work, a dynamic warm-up, upper and lower body exercises, full-body strength training and conditioning. Those interested in pairing nutrition with performance will receive progressive advice for a holistic approach to wellness. Progress will be measured by body composition check-ins and fitness performance.

Small-Group Training: two–five participants. Fee split between participants.

Team Training: six or more participants.

Contact: Jamie McGlaughlin jmcglaughlin@hempfieldrec.com  717-898-3102 ext. 38

One-on-One Training
Type 45-minute Session 5 Sessions 10 Sessions 20 Sessions
Member $45 $210 $390 $700
Non-Member $55 $260 $490 $900
Small-Group Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Non-Member $260 $490 $900
Team Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Non-Member $45/youth $90/youth $180/youth

PEAK Sports Performance Strength and Conditioning Program - Ages 10–18

Athletes will learn the components of athletic development necessary to achieve their full potential. We teach each athlete how to be a champion in every sense of the word, both on and off the field. Whether your goal is to receive a Division I scholarship or just have fun, participating in this cutting-edge program will improve your athletic ability.

Contact to Register or for more Information:
Jamie McGlaughlin jmcglaughlin@hempfieldrec.com  717-898-3102 ext. 38

 

Cancellations & Closings

  • April 14 & 15 1:00 pm–7:00 pm only one lap lane in pool due to lifeguard class.
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 28 1:00 pm–4:30 pm only one lap lane in pool due to lifeguard class.
  • April 29th Pool open late 10:00 am due to adult Tri
  • April 29 1:00 pm–7:00 pm only one lap lane in pool due to lifeguard class.
  • May 18th Pool Closed 8:00 am for annual HHS boat races