PEAK Sports Performance

PEAK Sports Performance is an athletic development program designed to physically, mentally, and mechanically prepare participants to maximize their athletic potential. Following a detailed health history and screening process, performance coaches will develop a customized training program using powerful one-on-one and small-group training. We guarantee athletes will learn the components of athletic development necessary to achieve their full potential. We teach every individual in the program to be a champion on and off the field. Whether your goal is to improve performance, decrease the risk of injury, or receive a scholarship, participating in our comprehensive, science-based program will lead participants into becoming outstanding athletes and exceptionally well-rounded individuals.

Performance
By developing a well-designed and systematic program, athletes will build a strong foundation based on specific needs. Areas may include strength, power, speed, agility, endurance and coordination skills to unlock their athletic potential.

Injury Prevention
Each athlete will be assessed to detect deficient movement patterns or asymmetries. Each athlete will be given an individualized program to help build a solid foundation of strength to help prevent injuries.

Mental Toughness & Work Ethic
Through this program, each athlete will be taught to push beyond what they think they are capable of learning to reach beyond their comfort zone.

Life Lessons
The responsibility of the coach and the cornerstone of this program is not only to teach sports skills but to teach the athlete life lessons such as:

• Goal setting
• Responsibility and discipline
• Hard work
• Teamwork
• Attitude

 

Small-Group Training: two–five participants. Fee split between participants.

Team Training: six or more participants.

Contact: Joe Todora, MS Sports Performance Coach jtodora@hempfieldrec.com

One-on-One Training
Type 45-minute Session 5 Sessions 10 Sessions 20 Sessions
Member $45 $210 $390 $700
Non-Member $55 $260 $490 $900
Buddy Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Non-Member $235 $440 $800
Small-Group Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Non-Member $285 $540 $1,000
Team Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Non-Member $45/youth $90/youth $180/youth

*NEW* PEAK Summer Conditioning Sessions: Small Group

This comprehensive summer conditioning program is excellent for athletes of all skill levels, and ages. Athletes will get the opportunity to get bigger, faster, and stronger by enrolling in a class broken down by age and skill level. A great way to gain an edge over the competition by staying in shape and active during the summer break! Do not miss out on this great opportunity to get better and prepare for your upcoming season.

One-hour-long sessions start the week of Monday, June 18.  Sessions will be held outdoors when possible. Ongoing.

Age groups: 10–13, 14–17, 18+ *Age groups are guidelines only. The trainer will determine the best grouping after the initial evaluation.

Package deals available upon request.

Contact: Joe Todora, MS Sports Performance Coach jtodora@hempfieldrec.com

PEAK Summer Sports Performance
Day Age Time Price Location
M 10–13 4:00–5:00 pm $15M/$20NM TBD
M 14–17 5:00–6:00 pm $15M/$20NM TBD
M 18+ 6:00–7:00 pm $15M/$20NM TBD
Tu 10–13 3:00–4:00 pm $15M/$20NM TBD
Tu 14–17 4:00–5:00 pm $15M/$20NM TBD
Tu 18+ 5:00–6:00 pm $15M/$20NM TBD
W 10–13 4:00–5:00 pm $15M/$20NM TBD
W 14–17 5:00–6:00 pm $15M/$20NM TBD
W 18+ 6:00–7:00 pm $15M/$20NM TBD
Th 10–13 3:00–4:00 pm $15M/$20NM TBD
Th 14–17 4:00–5:00 pm $15M/$20NM TBD
Th 18+ 5:00–6:00 pm $15M/$20NM TBD

PEAK Sports Performance Strength and Conditioning Program - Ages 10–18

Athletes will learn the components of athletic development necessary to achieve their full potential. We teach each athlete how to be a champion in every sense of the word, both on and off the field. Whether your goal is to receive a Division I scholarship or just have fun, participating in this cutting-edge program will improve your athletic ability.

Contact:
Joe Todora, MS Sports Performance Coach jtodora@hempfieldrec.com

 

Cancellations & Closings

  • July 10 - Hempfield recCenter pool will close at 5:00 pm for home swim meet.
  • July 15 - July 15 - There will be no 8 am yoga class on Sunday, July 15.
  • July 17 - East Pete pool and Hempfield recCenter pools will close at 5:00 pm for home swim meets.
  • July 21 - East Pete Frog host Div. Swim Meet - East Pete pool open to membership 4:00–8:00 pm