Hempfield Rec Sports Performance

An athletic development program designed to physically, mentally, and mechanically prepare participants to maximize their athletic potential. Performance coaches will develop a customized training program using powerful one-on-one and small-group training. Athletes will learn the components of athletic development necessary to achieve their full potential. Our goal is to teach every athlete to be a champion on and off the court or field. Whether your goal is to improve performance or decrease the risk of injury, participating in our comprehensive, science-based program will lead participants to become their very best.

Athletes will build a strong foundation based on individual needs. Performance will be improved by working on mobility, strength, work capacity and power.

•Injury Prevention – Each athlete will be screened to detect deficient movement patterns or asymmetries and given corrective exercises. 

•Mental Toughness & Work Ethic – Through this program, each athlete will be taught to push beyond what they think they are capable of learning and to reach beyond their comfort zone.

•Other Skills – The cornerstone of this program is not only to teach sport skills but to teach the athlete life lessons such as:

•Goal setting

•Responsibility and discipline

•Hard work

•Teamwork

•Attitude

•Sportsmanship and character

•Respect

For more information, contact Dan Cless at dcless@hempfieldrec.com.  

View and print information about our Sports Performace Programs

Sports Performance Brochure

Sports Performance for Basketball Players

Sports Performace for Competitive Swimmers

One-on-One Training
Type 45-minute Session 5 Sessions 10 Sessions 20 Sessions
Member $45 $210 $390 $700
Nonmember $55 $260 $490 $900
Buddy Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $235 $440 $800
Small-Group Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $285 $540 $1,000
Register for Athletic Development ages 10–13

Athletic Development for Sports Performance - ages 10–13

Designed to introduce the athlete to general strength training principles while developing the foundation to advance them to the next level. The main focus of this program is to develop the complete athlete physically and mentally. Each athlete will be assessed to get a baseline performance level. Each workout will include warm-up, foam rolling, plyometrics, core strength and strength training exercises to develop the athlete to handle the vigorous demands of each sport.

Eight-week sessions. Will have one week off in July (tbd) & no classes the week of Aug. 10th.

TRX studio. Trainer: Dan Cless

TRX Studio
Date Day Time Code Price member/nonmember
Jun 15–Aug 19 M & W 11:00 am–12:00 pm #187550 $160M/$200NM
Register for Athletic Development ages 14+

Athletic Development for Sports Performance ages 14+

Designed to introduce the athlete to general strength training principles while developing the foundation to advance them to the next level. The main focus of this program is to develop the complete athlete physically and mentally. Each athlete will be assessed to get a baseline performance level. Each workout will include warm-up, foam rolling, plyometrics, core strength and strength training exercises to develop the athlete to handle the vigorous demands of each sport.

Eight-week sessions. Will have one week off in July (tbd) & no classes the week of Aug. 10th.

TRX studio. Trainer: Dan Cless

TRX Studio
Date Day Time Code Price member/nonmember
Jun 15–Aug 19 M, W, F 1:30–2:30 pm #187672 $240M/$280NM
Register for Youth Free Weight Orientation ages 11–15

Youth Free Weight Orientation ages 11–15

This three-week program teaches youth how to properly use the equipment in the recCenter cardio and weight training areas. Even 11 and 12-year-olds who work out with an adult will be more self-sufficient and know how to exercise safely. Participants should wear exercise clothing and sneakers.

Trainer: Dan Cless; Fitness Center weight room

Fitness Center Weight Room
Date Day Time Code Price
May 9–May 23 Sa 11:00 am–12:00 pm #187575 $45
Jun 13–Jun 27 Sa 11:00 am–12:00 pm #187577 $45
Register for Speed and Agility Training ages 13–18

Speed and Agility Training ages 13–18

Designed to make the youth athlete more efficient, explosive and powerful in their movements for tennis or any sport that you play. Bob Koenig, NSPA Certified Speed and Agility Coach will target specific areas of footwork such as, deceleration, stability, mobility, acceleration, reaction time, and lateral movement. Gym A.

Private instruction is also available upon request. Contact Bob Koenig at 717-808-4878 to schedule your sessions.

Gym A
Date Day Time Code Price member/nonmember
May 18–Jun 11 M & W 6:00–7:00 pm #187562 $120

 

Cancellations & Closings

There are currently no cancellations or closings