Hempfield Rec Sports Performance

An athletic development program designed to physically, mentally, and mechanically prepare participants to maximize their athletic potential. Performance coaches will develop a customized training program using powerful one-on-one and small-group training. Athletes will learn the components of athletic development necessary to achieve their full potential. Our goal is to teach every athlete to be a champion on and off the court or field. Whether your goal is to improve performance or decrease the risk of injury, participating in our comprehensive, science-based program will lead participants to become their very best.

Athletes will build a strong foundation based on individual needs. Performance will be improved by working on mobility, strength, work capacity and power.

•Injury Prevention – Each athlete will be screened to detect deficient movement patterns or asymmetries and given corrective exercises. 

•Mental Toughness & Work Ethic – Through this program, each athlete will be taught to push beyond what they think they are capable of learning and to reach beyond their comfort zone.

•Other Skills – The cornerstone of this program is not only to teach sport skills but to teach the athlete life lessons such as:

•Goal setting

•Responsibility and discipline

•Hard work

•Teamwork

•Attitude

•Sportsmanship and character

•Respect

For more information, contact Dan Cless at dcless@hempfieldrec.com.  

View and print information about our Sports Performace Programs

Sports Performance Brochure

Sports Performance for Basketball Players

Sports Performace for Competitive Swimmers

One-on-One Training
Type 45-minute Session 5 Sessions 10 Sessions 20 Sessions
Member $45 $210 $390 $700
Nonmember $55 $260 $490 $900
Buddy Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $235 $440 $800
Small-Group Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $285 $540 $1,000
Register for Athletic Development

New! Athletic Development for Sports Performance - ages 10–13

Designed to introduce the athlete to general strength training principles while developing the foundation to advance them to the next level. The main focus of this program is to develop the complete athlete physically and mentally. Each athlete will be assessed to get a baseline performance level. Each workout will include warm-up, foam rolling, plyometrics, core strength and strength training exercises to develop the athlete to handle the vigorous demands of each sport.

Eight-week sessions.
TRX studio.
Trainer: Dan Cless

TRX Studio
Date Day Time Code Price member/nonmember
Jan 13–Mar 4 M & W 4:00–5:00 pm #166247 $160M/$200NM
Mar 16–May 6 M & W 4:00–5:00 pm #166255 $160M/$200NM
Register for Advanced Athletic Development

New! Advanced Athletic Development for Sports Performance - ages 14+

Designed for the serious athlete who wants to take it to the next level. This program will develop the complete athlete physically and mentally. Each athlete will be assessed to get a baseline performance level. Each workout will include warm-up, foam rolling, plyometrics, core strength and advanced strength training exercises to develop the athlete to handle the vigorous demands of each sport.

Eight-week sessions.
TRX studio.
Trainer: Dan Cless

TRX Studio
Date Day Time Code Price member/nonmember
Jan 13–Mar 4 M & W 5:00–6:00 pm #166262 $160M/$200NM
Mar 16–May 6 M & W 5:00–6:00 pm #166267 $160M/$200NM
Register for Triathlon Preparation

New! Triathlon Preparation - ages 13+

You signed up for a triathlon—congratulations! Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life. Triathlon training is more than just running, biking and swimming. Elite triathletes are also using strength training to improve their performance. Let Dan Cless and Joe Ruiz help you prepare for your big event.

Twelve-week session.
TRX Studio & Fitness Center

Date Day Time Code Price member/nonmember
Feb 3–Apr 20 M 6:30–7:30 pm #166767 $120M/$160NM

 

Cancellations & Closings

There are currently no cancellations or closings