*NEW* Peak Performance For Adults

Are you looking to get (and stay) lean, improve your strength, plus increase your flexibility and power? If so, Peak Performance for adults is for you!

Participants will be evaluated through a movement and stability screen.

Based on your results, a customized program will be designed just for you!

Each four-week, small-group class (3-4 participants) will involve soft tissue work, a dynamic warmup, upper and lower body exercises, full-body strength training and conditioning. Those interested in pairing nutrition with performance will receive progressive advice for a holistic approach to wellness.

Progress will be measured by body composition check-ins and fitness performance.

For more information, please contact Dan Cless or Patrick Hagen at 717-898-3102, ext. 38 or via email at either dcless@hempfieldrec.com or phagen@hempfieldrec.com.

Rolling enrollment. Your four-week session begins with your first class.

Program begins January 15.

Pricing
One Time Per Week Two Times Per Week Three Times Per Week
$150 per four-week session $270 per four-week session $360 per four-week session

Cancellations & Closings

  • July 10 - Hempfield recCenter pool will close at 5:00 pm for home swim meet.
  • July 15 - July 15 - There will be no 8 am yoga class on Sunday, July 15.
  • July 17 - East Pete pool and Hempfield recCenter pools will close at 5:00 pm for home swim meets.
  • July 21 - East Pete Frog host Div. Swim Meet - East Pete pool open to membership 4:00–8:00 pm