Are you looking to get (and stay) lean, improve your strength, plus increase your flexibility and power? If so, Peak Performance for adults is for you!
Participants will be evaluated through a movement and stability screen.
Based on your results, a customized program will be designed just for you!
Each four-week, small-group class (3-4 participants) will involve soft tissue work, a dynamic warmup, upper and lower body exercises, full-body strength training and conditioning. Those interested in pairing nutrition with performance will receive progressive advice for a holistic approach to wellness.
Progress will be measured by body composition check-ins and fitness performance.
For more information, please contact Dan Cless or Patrick Hagen at 717-898-3102, ext. 38 or via email at either firstname.lastname@example.org or email@example.com.
Rolling enrollment. Your four-week session begins with your first class.
Program begins January 15.
|One Time Per Week||Two Times Per Week||Three Times Per Week|
|$150 per four-week session||$270 per four-week session||$360 per four-week session|