*NEW* Peak Performance For Adults

Are you looking to get (and stay) lean, improve your strength, plus increase your flexibility and power? If so, Peak Performance for adults is for you!

Participants will be evaluated through a movement and stability screen.

Based on your results, a customized program will be designed just for you!

Each four-week, small-group class (3-4 participants) will involve soft tissue work, a dynamic warmup, upper and lower body exercises, full-body strength training and conditioning. Those interested in pairing nutrition with performance will receive progressive advice for a holistic approach to wellness.

Progress will be measured by body composition check-ins and fitness performance.

For more information, please contact Dan Cless or Patrick Hagen at 717-898-3102, ext. 38 or via email at either dcless@hempfieldrec.com or phagen@hempfieldrec.com.

Rolling enrollment. Your four-week session begins with your first class.

Program begins January 15.

Pricing
One Time Per Week Two Times Per Week Three Times Per Week
$150 per four-week session $270 per four-week session $360 per four-week session

Cancellations & Closings

  • Dec 12th Pool closes at 6:30 pm for HHS home swim meet
  • Dec 14th Pool closes at 6:30 pm for HHS home swim meet
  • Gymnasium Closing - Dec 22–25 for resurfacing.
  • Christmas Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Christmas Day CLOSED Wishing you all a very merry!
  • New Year's Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • New Year's Day Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Jan 6th No lap lanes from 3–6:00 pm
  • Jan 9th Pool closes at 6:30 pm for HHS home swim meet
  • Jan 21st No lap lanes from 3–6:00 pm
  • Jan 23rd Pool closes at 6:30 pm for HHS home swim meet
  • Feb 10 No lap lanes from 3–6:00 pm
  • Easter Sunday CLOSED
  • Feb 25th No lap lanes from 3–6:00 pm
  • March 18th Pool Closing 2:00 pm for Patrick McGrath Swim Meet
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 29th Pool Open Late 10:00 am due to adult Tri
  • May 18th Pool Closed 8:00 am for annual HHS boat races