*NEW* Peak Performance For Adults

Are you looking to get (and stay) lean, improve your strength, plus increase your flexibility and power? If so, Peak Performance for adults is for you!

Participants will be evaluated through a movement and stability screen.

Based on your results, a customized program will be designed just for you!

Each four-week, small-group class (3-4 participants) will involve soft tissue work, a dynamic warmup, upper and lower body exercises, full-body strength training and conditioning. Those interested in pairing nutrition with performance will receive progressive advice for a holistic approach to wellness.

Progress will be measured by body composition check-ins and fitness performance.

For more information, please contact Joe Todora at jtodora@hempfieldrec.com.

Rolling enrollment. Your four-week session begins with your first class.

 

Pricing
One Time Per Week Two Times Per Week Three Times Per Week
$150 per four-week session $270 per four-week session $360 per four-week session

Cancellations & Closings

  • JANUARY 20 Rock-It Giant Inflatable in the pool has been canceled due to the weather.
  • JANUARY 21 Rec Kidz Day swim at 10:00 am. Family swim schedule change noon–3:30 pm
  • JANUARY 22 Hempfield High School Swim Team home meet. The pool will close at 6:30 pm. Go Black Knights!
  • JANUARY 25 No lap swimming from 3:30–5:30 due to HHS swim team practices. Go Black Knights!