Wellness Programs

“The pursuit of inner stillness is enhanced by periods of physical activity.” Supplement your current fitness program with one of our unique mind/body offerings. These energizing practices are available to anybody seeking to elevate their flexibility, balance and strength to a whole new level. Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.

Kundalini Yoga

Register for Kundalini Yoga

A yogic system of exercise, meditation and deep relaxation for health and well-being.
Instructor: Carolyn Whitt, M.S., Kripalu Hatha Yoga Teacher, 3HO Kundalini Instructor
Six-week session.
We’re sorry, this class has been canceled.

Six-Week Session
Date Day Time Code Price
Sept 11–Oct 16 W 7:30–8:30 am #152515 $72M/$90NM or $15 per class

De-stress: Qigong, Energy, Exercise & Meditation

Register for De-Stress: Qigong, Energy, Exercise & Meditation

Let instructor Carolyn Whitt, M.S., Kripalu Hatha Yoga Teacher, 3HO Kundalini Instructor, nourish your life with engaging exercises that help to bring vitality and balance to our lifestyle. Chi, or prana, represents the energy that circulates throughout our body. Please come wearing comfortable clothing to move into coordinating body postures with breathwork, energy exercises and meditation.

Six-week session.

Six-week Session
Date Day Time Code Price
Sept 11–Oct 16 W 7:00–8:00 pm #152518 $72M/$90NM or $15 per class

Tai Chi - ages 18+

Register for Tai Chi

A simple 10-step Tai Chi form introduces students to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of body balance. Attention will be given to relaxation, basic alignment and safe movements.

Ten-week sessions. Ages 18+.

No classes the week of Thanksgiving.

Instructor: Ben Ninmann

Register by Sept 18. (note change from program guide – class #152511 has changed from Thursday nights to Monday night.)  


Dance Studio
Dates Day Time Code Price member/nonmember
Sept 23–Dec 2 M 12:00–1:00 pm #152509 $100M/$130NM
Sept 23–Dec 2 M 6:30–7:30 pm #152511 $100M/$130NM

Fit for You - Fall Focus

Register for Fit For You - Fall Focus

Fit for You will help you regroup after a fantastic summer! Reel in your focus with other like-minded individuals. A mix of strength training, cardio movements and mindful techniques to reset your mind, body, and spirit. Take the time for YOU!

Trainer: Frosoula Romano
Six-week sessions. Held in our private TRX Studio.

TRX Studio
Date Day Time Code Price member/nonmember
Sept 12–Oct 17 Th 1:00–2:00 pm #152436 $60M/$70NM

Fit for You - Silver

Register for Fit for You - Silver Edition

Specialty training for individuals age 60+ looking to challenge themselves by adding strength training, cardio and balance exercises for an overall healthy mind and body.

Held in our private TRX Studio.
Trainer: Frosoula Romano
Six-week sessions.

TRX Studio
Date Day Time Code Price
Sept 17–Oct 22 Tu 11:30 am–12:15 pm #152439 $60M/$70NM

Full Figure Fitness

Register for Full Figure Fitness

Do you have 50 or more pounds to lose and want a motivational coach with a plan to help get you started? Trainer Dan Cless will develop a plan to start you on your weight loss journey. Weekly sessions will be held in our private TRX training room and will include functional exercises, conditioning moves and nutritional advice. Additional training will be assigned throughout the week and progress will be tracked throughout the program. Upon completion of the program, you will be given strategies on how to continue your journey toward a healthier you. 

Questions? Contact trainer Dan Cless

Dates Day Time Code Price member/nonmember
Sept 10–Oct 29 Tu 7:45–8:30 pm #152469 $120M/$160NM
Nov 5–Dec 17 Tu 7:45–8:30 pm #152480 $90M/$120NM

Small Steps, Big Changes - ages 18+

Register for Small Steps

Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts,
introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options.

Register by Sept 18th. 

Program Details:

• Led by certified and professional trainer, Mandy McFerren

• Includes membership throughout the program 

• Participants will work out on their own throughout the program

Program Includes:

• Complete body composition analysis

• Weekly weigh-ins

• 10 weeks of group training sessions 

• 10 weeks of nutritional educational sessions

• Fun, life-changing workouts

Date Day Time Code Price member/nonmember
Sept 23–Nov 25 M 7:00–8:00 pm #152433 $80M/$120NM

FREE Yoga in the Park

Improve your flexibility and balance while building strength and lowering your stress levels to start the weekend. New to yoga? This is a great opportunity to try it. Bring a mat/towel, water and a friend!  

Weather permitting—if in doubt, please check the website or facebook. FREE drop-in class.

See you next summer! 


Cancellations & Closings

  • Oct 31 - HIIT 5:30 pm class is canceled tonight.
  • Oct 31 – No SwimAmerica™ 12:30 pm & 1:00 pm preschool classes or 5:30 / 6:30 pm school-age classes. Happy Halloween!
  • Oct 31 - Kids Korner will not be open in the evening due to trick-or-treat
  • Oct 31 - 7:30 pm is canceled due to trick-or-treat activities.
  • Nov 27 - No 1:30 pm Shallow H2O due to Rec Kids swim