Wellness Programs

“The pursuit of inner stillness is enhanced by periods of physical activity.” Supplement your current fitness program with one of our unique mind/body offerings. These energizing practices are available to anybody seeking to elevate their flexibility, balance and strength to a whole new level.

Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.

Holiday Helper

Join this wellness class for tips and strategies to help fight the holiday bulge.

Each class will include Holiday Helper advice, healthy recipes and functional exercises for all skill levels that can be continued into the New Year.

Contact: Joe Todora, jtodora@hempfieldrec.com

Information
Dates Day Time Code Price
Dec. 13–Jan. 3 Th 5:30–6:30 pm #108420 $40M/$50NM

Grocery Store Tour

Take a walk through the GIANT® Food Store with nutritionist Kilene Knitter, RD, LDN to discover her favorite products and learn tips for making better choices. You’ll receive samples and coupons, all free!

Registration is required.

Meet at the Centerville GIANT®.

Information
Date Day Time Code Price
Jan. 16 W 1:00–2:00 pm #107733 FREE

Train to Win with Deb Smith

Join personal trainer Deb Smith for a motivating, energy-kicking interval workout that will take your strength, cardio and body movements to your next fitness level.

Six weeks.

Register by December 31

Information
Dates Day Time Code Price
Jan. 7–Feb. 11 M 5:00–5:45 pm #111993 $54M/$66NM

BOD POD® Body Composition & Metabolic Testing

Do you know what you’re made of?

How many calories can you take in to achieve and maintain your target weight?

Is your workout increasing your metabolism, making you a more efficient machine?

To answer all these questions and more, the BOD POD is coming to Hempfield recCenter. The BOD POD is the most accurate means of measuring external and internal body fat. Designed with grants from the National Institutes of Health as a replacement for hydrostatic weighing, the BOD POD is now used by the Mayo Clinic, the Cleveland Clinic, the NFL and numerous universities.

Find out what your body composition is to help you set reasonable, measurable, realistic fitness goals.

Testing is simple and you will get your results immediately (please bring a swimsuit).

Quick, painless, accurate.

One day only.

Registration is required. Call 717-898-3102 or stop by the front desk to reserve your spot.

Information
Dates Day Time Code Price
Jan. 21 M 3:00–7:00 pm #107734 $60

Prevention Health Screenings (18+)

Prevention Health Screenings (PHS), a mobile health screening group, will be providing screening at the Hempfield recCenter on Tuesday, January 29 from 10:00 am6:00 pm. Go beyond your annual check-up. Don’t let heart disease and stroke get in the way of the like you love. A physician cannot typically order a diagnostic ultrasound scan for you unless you have visible symptoms of heart disease.

However, painless, non-invasive screenings can save your life.

All Prevention Health Screening procedures use state-of-the-art ultrasound and EKG equipment that is found in most hospitals. Screenings are performed by experienced vascular technologists who are registered by the American Registry of Diagnostic Medical Sonographers.

Then a board-certified vascular physician from The Intersocietal Commission for the Accreditation of Vascular Laboratories (ICAVL) reviews and confirms all vascular screenings before the confidential report is mailed to you in 1014 days. The ICAVL accreditation ensures that you will receive the highest level of testing from you evaluation.

The six quick, painless, noninvasive health tests that will be performed include:

Screening details

  • Carotid artery screening that uses ultrasound to look for plaque buildup in the arteries of your neck
  • Ultrasound screening for abdominal aortic aneurysms
  • Peripheral artery screening that checks the arteries in the legs for poor circulation
  • Thyroid screening
  • A non-invasive EKG that detects abnormal heart rhythms
  • A heart disease risk screening using ultrasound

Preregistration is required as you must schedule an appointment time.

To do so, call 717-898-3102 or stop by the front desk.

Register for Tai Chi - Level 1 Register for Tai Chi - Level 2

Tai Chi

A simple 10-step Tai Chi form introduces students to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of body balance. Attention will be given to relaxation, basic alignment and safe movements. It is a “no pressure” atmosphere to make learning fun.

No classes will be held the week of Thanksgiving.

Instructor: Ben Ninmann

Ages 18+

Level 1 - An introduction
Dates Day Time Code Price Member/Nonmember
Sept 17–Dec 10 M 12:00 pm–1:00 pm #92839 $120M/$150NM
Sept 20–Dec 13 Th 6:30 pm–7:30 pm #92853 $120M/$150NM
Level 2
Dates Day Time Code Price Member/Nonmember
Sept 20–Dec 13 Th 7:30 pm–8:30 pm #92859 $120M/$150NM

Quigong & Meditation

This class combines the movement of Quigong with the benefits of meditation.

This practice will focus on nourishing our Qi or life force to cultivate health and relaxation. This involved coordinating body postures with movement and breath work.

Six weeks.

  • Lowers blood pressure
  • Decreases tension-related pain such as headaches, insomnia, muscle and joint tension
  • Improves the immune system
  • Increases energy levels

$12M/$15NM per class option also available

Information
Dates Day Time Code Price
Feb. 13–Mar. 20 W 7:00–8:00 pm #107697 $60M/$70NM
Register for Kundalini Yoga

Kundalini Yoga

A combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) physical postures which include yogic stretching and movement; 2) breathing exercises which support the processing of feelings, controlling moods, and deepening concentration; and 3) mantra (sound) and meditation exercises that work to direct and discipline the mind.

Conference Room C Instructor: Carolyn Whitt, M.S.

Ages 18+

$12M/$15NM per class option also available

Information
Date Day Time Code Price Member/Nonmember
Feb. 13–Mar. 20 W 5:30–6:45 pm #107695 $60M/$70NM
Register for Yin/Yang Yoga

Yin/Yang Yoga - 75 minute class

75-minute class for any level of practice. Each class includes a combination of meditation, gentle Vinyasa flow to strengthen the core, Yin Yoga to empower the mind and lengthen the muscles, and restorative poses to align mind and body.  Join the class to ease your mind and strengthen your body.

Minimum of 10 people needed for class.

Conference Room C

Instructor:  Jane Grice

$10M/$13NM per class option also available

 

Information
Date Day Time Code Price Member/Nonmember
Jan. 15–Feb. 5 Tu 6:30–7:45 pm #108407 $40M/$50NM
Feb. 19–Mar. 12 Tu 6:30–7:45 pm #108409 $40M/$50NM
Apr. 2–Apr. 23 Tu 6:30–7:45 pm #108411 $40M/$50NM
Register for Small Steps

Small Steps, Big Changes - ages 18+

Don’t tackle it alone! Join us for this 10-week lifestyle-changing program.
Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.  Our professional staff will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. 18+

Register by January 15

Program Details:

• Led by certified and professional trainer, Mandy McFerren
• Participants will be required to work out on their own throughout the week
• Includes membership throughout the program

Program Includes:

• Complete body composition analysis
• Weekly weigh-ins
• 10 weeks of group training sessions
• 10 weeks of nutritional educational sessions
• Fun, life-changing workouts

Schedule
Date Day Time Code Price Member/Nonmember
Jan. 21–Mar. 25 M 7:00–8:00 pm #107670 $75M/$150NM

 

Cancellations & Closings

  • The upstairs fitness studio will be closed Dec. 3–7 for painting
  • Our indoor pool will be closed Dec 21–25 for scheduled maintenance.
  • The upstairs fitness studio will be closed Dec. 24–25 for floor resurfacing.
  • The upstairs fitness studio will be closed Dec. 28–30 for floor resurfacing.
  • Nov 16 8:30 am ZUMBA is canceled.