Wellness Programs

Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.

*NEW* Kundalini Yoga

Register for Kundalini Yoga

A combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) physical postures which include yogic stretching and movement; 2) breathing exercises which support the processing of feelings, controlling moods, and deepening concentration; and 3) mantra (sound) and meditation exercises that work to direct and discipline the mind.

Ages 18+

Instructor: Carolyn Whitt, M.S.

Note: No class  6/19 and 7/3

Date Day Time Code Price member/nonmember
Apr 24–May 29 Tu 7:15 am–8:30 am #72058 $60M/$70NM
Jun 5–July 24 Tu 7:15 am–8:30 am #86004 $60M/$70NM

Yin/Yang Yoga - 75 minute class

Register for Yin/Yang Yoga

This class provides a rich context for any level of practice that is comfortable for you. A combination of MEDITATION bringing the mind to the present, gentle VINYASA FLOW to strengthen the core, YIN YOGA to empower the mind and lengthen the muscles, and RESTORATIVE poses to align mind and body by practicing comforting stillness.

Ages 18+

Instructor: Jane Grice

75-minute class; four-week session

Conference Room C
Date Day Time Code Price (Member/Non-member)
Apr 17–May 8 Tu 6:30 pm–7:45 pm #72062 $35M/$45NM per session

Small Steps, Big Changes - ages 18+

Register for Small Steps, Big Changes

Don’t tackle it alone! Join us for this eight-week, lifestyle changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycling, Yoga, and more. Participants will also learn about healthy nutrition options. Register by April 13th. 

Program Details:

•Led by a certified and professional trainer, Mandy McFerren
•Participants will be required to work out on their own throughout the week
• Includes membership throughout the program

Program Includes:

•Complete body composition analysis (weeks one and eight)
•Weekly weigh-ins
•Eight weeks of group training sessions
•Eight weeks of nutritional educational sessions
• Fun, life-changing workouts

Schedule
Date Day Time Code Price (Member/Non-member)
Apr 16–Jun 9 M 7:00 pm-8:00 pm #71994 $120M/$240NM
Sat 7:30 am–8:30 am

*NEW* All-Inclusive Nutrition Coaching Package

Registered Dietitian, Amanda Trout, will personally customize a plan that will help you on your journey to better health and fitness. She will be your source of motivation, support and encouragement while simultaneously providing the knowledge, accountability and expertise in nutrition that you seek. Amanda has a wealth of nutrition knowledge from her eleven years as a Registered Dietitian. She is also an adjunct nutrition instructor at a Health Sciences College in Lancaster, a nutrition consultant to an intensive outpatient eating disorder recovery program, and a telehealth dietitian provider for a national online medical practice. Schedule your nutrition coaching package today!

What’s included:

● One 60-minute nutrition consultation
● One 30-minute nutrition consultation
● A thorough nutrient analysis of your dietary intake using the industry’s most    accurate software
● A customized three-day meal plan

Please contact Jamie McGlaughlin, Director of Fitness, for details 717-898-3102 ext. 38 or jmcglaughlin@hempfieldrec.com

Price member/nonmember
$175M/$200NM

 

Cancellations & Closings

  • June 13 - Due to the weather, our AQUA Stand Up® trial class at East Pete pool is canceled. Join us June 15th 6:00–7:00 pm for another trial—the weather is supposed to be better!
  • Our indoor pool will close at 5:00 on the following dates to accommodate the Hempfield Stingrays Swim Team home meets: June 19, 21, 28 and July 10.
  • June 21 - The East Pete pool will close at 5:00 to accommodate the East Pete Frogs Swim Team home meet.
  • June 24 - The East Pete pool will open at 2:00 pm due to a mini swim meet.