Wellness Programs

Register for Back Pain Prevention

Back Pain Prevention Class

Learn how to prevent and manage back pain with stretching and strengthening exercises. Movements will be light, fitness-based yoga poses with stretching and isometrics for the paraspinal and lower back muscles. Light to moderate dumbbell training will be used for strengthening. Abdominal activation will be taught along with engaging muscles that assist with core stability.

Six-week session held in Conf. Room C with masks and safe distancing. Trainer: Candice Luciani

Winter 2021
Date Day Time Code Price member/nonmember
Feb 25–Apr 1 Th 6:00–6:45 pm #219983 $60M/$70NM
Register for Tai Chi

Tai Chi ages 18+

A simple nine-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength, and flexibility.

Instructor Ben Ninmann has over 20 years of teaching experience.

Eight-week, small-group sessions are held in our dance studio with masks and safe distancing.

Winter 2021
Date Day Time Code Price member/nonmember
Feb 22–Apr 12 M 12:00–1:00 pm #219992 $80M/$100NM
Register for Essential Oils Workshop

Essential Oils Workshop

Learn the amazing benefits of essential oils during this three-part workshop.

• Class 1: What is an essential oil and from where are they derived? Learn about the basics of oils and their function.

• Class 2: Develop your immune system with plant-based, immune-supportive approaches. There is a multitude of oils that prevent airborne pathogens and support the immune system.

• Class 3: Our psychology dictates our physiology.
Develop balance in your emotions and moods to strengthen immune functions.

$12 per class. If you attend all three classes and enroll with doTerra Essential Oils Company, your entire *$36 will be reimbursed. Instructor: Roxanne Foura, doTerra Wellness Advocate, Licensed Massage Therapist, Guided Meditation Practitioner, Fitness Instructor Held in conf. room D.

Conf. Room D
Date Day Time Code Price
Mar 2, 9, 16 Th 5:30–6:15 pm #214606 $12 per class/*$36 per workshop

FREE Yoga in the Park

See you in 2021!

Bring a mat/towel, water, and a friend!

FREE drop-in class. Social distancing. All ages. Weather permitting.

 

 

Cancellations & Closings

  • Friday, 5:30 a.m. Barre class has been taken off the Group Ex Schedule. The new schedule will be posted soon.
  • March 12, No 1:30 pm water aerobic class; please come to 10:00 am T& T class.