Wellness Programs

Register for Yin Yoga & Qigong Combo Class

New! Yin Yoga & Qigong Combo Class

Each session will alternate between Yin Yoga and Qigong exercises. Yin yoga is a gentle, slow pace style of yoga that allows the body to naturally unwind. Qigong is a gentle flow of coordinating body movements that encourages the circulation of Chi throughout the body. These two styles of exercise complement each other by nourishing the flow of Chi or prana that strengthens our life force.

Please wear comfortable clothing, and bring your yoga mat.
Instructor: Carolyn Whitt, M.S., Kripalu Hatha Yoga Teacher, 3HO Kundalini instructor.
Six-week sessions.

Six-week Sessions
Date Day Time Code Price
Jan 9–Feb 13 Th 12:30–1:30 pm #167019 $72M/$90NM
Feb 26–Apr 1 W 7:00–8:00 pm #167022 $72M/$90NM
Apr 8–May 13 W 7:00–8:00 pm #167027 $72M/$90NM

Tai Chi - ages 18+

Register for Tai Chi

A simple 9-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength and flexibility.

Instructor: Ben Ninmann who has over 20 years of teaching experience.
No class 4/20 & 5/25.

Dance Studio
Dates Day Time Code Price member/nonmember
Jan 13_Mar 16 M 12:00–1:00 pm #166835 $100M/$130NM
Jan 13–Mar 16 M 6:30–7:30 pm #166840 $100M/$130NM
Mar 30–Jun 15 M 12:00–1:00 pm #166842 $100M/$130NM
Mar 30–Jun 15 M 6:30–7:30 pm #166844 $100M/$130NM

Fit for You - New Year, New You

Register for Fit For You

Regroup after the holidays and start 2020 on a healthy path. Trainer Brandi Cooper will provide a mix of cardio and strength training exercises, along with  healthy lifestyle tips. Take the time for YOU!

Held in our private TRX studio.

TRX Studio
Date Day Time Code Price member/nonmember
Jan 17–Feb 21 F 11:00 am–12:00 pm #166694 $60M/$70NM
Mar 6–Apr 10 F 11:00 am–12:00 pm #166696 $60M/$70NM

Full Figure Fitness

Register for Full Figure Fitness

Do you have 50 or more pounds to lose and need some guidance? Trainer Dan Cless will develop a plan for you and help you execute it. Full disclosure—this is NOT a Biggest Loser session!  Sessions will include functional exercises, conditioning plans and nutritional advice to improved your health. There will be additional training to complete throughout the week, and progress will be tracked throughout the program. At the end of the program you will be given strategies to continue your wellness journey.

Eight-week sessions. Held in our private TRX room.

Winter Sessions
Dates Day Time Code Price member/nonmember
Jan 14–Mar 3 Tu 7:45–8:30 pm #166763 $120M/$160NM
Mar 17–May 5 Tu 7:45–8:30 pm #166765 $120M/$160NM

Small Steps, BIG Changes - ages 18+

Register for BIG Changes

Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts,
introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. Held in our private TRX studio. No class 5/25.

 

Program Details:

• Led by certified and professional trainer, Mandy McFerren

• Includes membership throughout the program 

• Participants will work out on their own throughout the program

Program Includes:

• Complete body composition analysis

• Weekly weigh-ins

• 10 weeks of group training sessions 

• 10 weeks of nutritional educational sessions

• Fun, life-changing workouts

Winter Sessions
Date Day Time Code Price member/nonmember
Jan 13–Mar 16 M 6:45–7:45 pm #166276 $80M/$120NM
Apr 6–Jun 15 M 6:45–7:45 pm #166281 $80M/$120NM

FREE Yoga in the Park

Improve your flexibility and balance while building strength and lowering your stress levels to start the weekend. New to yoga? This is a great opportunity to try it. Bring a mat/towel, water and a friend!  

Weather permitting—if in doubt, please check the website or facebook. FREE drop-in class.

See you next summer! 

 

Cancellations & Closings

There are currently no cancellations or closings