Tai Chi - ages 18+
A simple nine-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength, and flexibility.
Instructor: Ben Ninmann who has over 20 years of teaching experience.
Held in our private dance and TRX studios with social distancing in place.
Register by July 15th.
|Jul 20–Aug 24||M||12:00–1:00 pm||#187688||$60M/$70NM|
|Jul 20–Aug 24||M||6:45–7:45 pm||#187690||$60/$70NM|
FREE Yoga in the Park
Bring a mat/towel, water, and a friend!
Saturday Mornings at Amos Herr Park – East Hempfield Township
July 11, August 8: 9:00–10:00 AM
Saturday Mornings at Silver Spring Park – West Hempfield Township
July 25, August 22: 9:00–10:00 AM
FREE drop-in class. Social distancing. All ages. Weather permitting.
FREE Intro. to Essential Oils - HOLISTIC WELLNESS FOR LIFE
Attend this FREE session to get the information you need to make informed choices. Understand the difference between oils on a shelf vs. direct from distillation. Learn what an Essential Oil is, how it is derived, where the raw plant material comes from, how to use oils on yourself and your family, and which oils can support and adjust each body system.
FREE but registration requested. Call 717-898-3102. PowerPoint and handouts will be provided. Conf. Rm. D
Instructor: Roxanne Foura, BA, LMT
Yin Yoga & Qigong Combo Class
Each session will alternate between Yin Yoga and Qigong exercises. Yin yoga is a gentle, slow pace style of yoga that allows the body to naturally unwind. Qigong is a gentle flow of coordinating body movements that encourages the circulation of Chi throughout the body. These two styles of exercise complement each other by nourishing the flow of Chi or prana that strengthens our life force.
Please wear comfortable clothing, and bring your yoga mat.
Instructor: Carolyn Whitt, M.S., Kripalu Hatha Yoga Teacher, 3HO Kundalini instructor.