New! Yin Yoga & Qigong Combo Class
Each session will alternate between Yin Yoga and Qigong exercises. Yin yoga is a gentle, slow pace style of yoga that allows the body to naturally unwind. Qigong is a gentle flow of coordinating body movements that encourages the circulation of Chi throughout the body. These two styles of exercise complement each other by nourishing the flow of Chi or prana that strengthens our life force.
Please wear comfortable clothing, and bring your yoga mat.
Instructor: Carolyn Whitt, M.S., Kripalu Hatha Yoga Teacher, 3HO Kundalini instructor.
|Jan 9–Feb 13||Th||12:30–1:30 pm||#167019||$72M/$90NM|
|Feb 26–Apr 1||W||7:00–8:00 pm||#167022||$72M/$90NM|
|Apr 8–May 13||W||7:00–8:00 pm||#167027||$72M/$90NM|
Tai Chi - ages 18+Register for Tai Chi
A simple 9-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength and flexibility.
Instructor: Ben Ninmann who has over 20 years of teaching experience.
No class 4/20 & 5/25.
|Jan 13_Mar 16||M||12:00–1:00 pm||#166835||$100M/$130NM|
|Jan 13–Mar 16||M||6:30–7:30 pm||#166840||$100M/$130NM|
|Mar 30–Jun 15||M||12:00–1:00 pm||#166842||$100M/$130NM|
|Mar 30–Jun 15||M||6:30–7:30 pm||#166844||$100M/$130NM|
Fit for You - New Year, New YouRegister for Fit For You
Regroup after the holidays and start 2020 on a healthy path. Trainer Brandi Cooper will provide a mix of cardio and strength training exercises, along with healthy lifestyle tips. Take the time for YOU!
Held in our private TRX studio.
|Jan 17–Feb 21||F||11:00 am–12:00 pm||#166694||$60M/$70NM|
|Mar 6–Apr 10||F||11:00 am–12:00 pm||#166696||$60M/$70NM|
Full Figure FitnessRegister for Full Figure Fitness
Do you have 50 or more pounds to lose and need some guidance? Trainer Dan Cless will develop a plan for you and help you execute it. Full disclosure—this is NOT a Biggest Loser session! Sessions will include functional exercises, conditioning plans and nutritional advice to improved your health. There will be additional training to complete throughout the week, and progress will be tracked throughout the program. At the end of the program you will be given strategies to continue your wellness journey.
Eight-week sessions. Held in our private TRX room.
|Jan 14–Mar 3||Tu||7:45–8:30 pm||#166763||$120M/$160NM|
|Mar 17–May 5||Tu||7:45–8:30 pm||#166765||$120M/$160NM|
Small Steps, BIG Changes - ages 18+Register for BIG Changes
Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts,
introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. Held in our private TRX studio. No class 5/25.
• Led by certified and professional trainer, Mandy McFerren
• Includes membership throughout the program
• Participants will work out on their own throughout the program
• Complete body composition analysis
• Weekly weigh-ins
• 10 weeks of group training sessions
• 10 weeks of nutritional educational sessions
• Fun, life-changing workouts
|Jan 13–Mar 16||M||6:45–7:45 pm||#166276||$80M/$120NM|
|Apr 6–Jun 15||M||6:45–7:45 pm||#166281||$80M/$120NM|
FREE Yoga in the Park
Improve your flexibility and balance while building strength and lowering your stress levels to start the weekend. New to yoga? This is a great opportunity to try it. Bring a mat/towel, water and a friend!
Weather permitting—if in doubt, please check the website or facebook. FREE drop-in class.
See you next summer!