Small Steps, BIG Changes
Don’t tackle it alone! Join us for this eight-week lifestyle-changing program. You will learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.
Instructor, Tiffany Sullivan, will use a variety of workouts, introducing you to a complete experience of TRX, pilates, cross training, circuits, cycle, yoga, and more. Healthy nutrition options will also be discussed.
- Led by certified professional trainer, Tiffany Sullivan
- Includes membership throughout the program
- Participants will work out on their own throughout the program
- Complete body composition analysis
- Weekly weigh-ins
- Eight weeks of group training sessions
- Eight weeks of nutritional educational sessions
- Fun, life-changing workouts
The small-group class will practice safe distancing.
|Sept 21–Nov 9||M||6:45–7:45 pm||#195470||$80M/$120NM|
Do you have 50 or more pounds to lose and need some guidance? Trainer Dan Cless will develop a plan for you and help you execute it.
Full disclosure—this is NOT a Biggest Loser session!
Sessions will include functional exercises, conditioning plans and nutritional advice to improved your health. There will be additional training to complete throughout the week, and progress will be tracked throughout the program.
At the end of the program you will be given strategies to continue your wellness journey. Eight-week and six-week sessions.
Held in our private TRX room with safe distancing.
|Sept 15–Nov 3||Tu||5:30–6:30 pm||#195574||$120M/$160NM|
|Nov 10–Dec 15||Tu||5:30–6:30 pm||#195576||$90M/$120NM|
Tai Chi On-site or Virtual Classes - ages 18+
A simple nine-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength, and flexibility.
Instructor: Ben Ninmann, who has over 20 years of teaching experience.
recCenter small-group class will practice safe distancing or join the class virtually in the comfort of your home!
|Sept 21–Nov 23||On-site M||12:00–1:00 pm||#195617||$100M/$130NM|
|Sept 21–Nov 23||Virtual M||12:00–1:00 pm||#202266||$100M/$130NM|
|Sept 21–Nov 23||On-site M||6:45–7:45 pm||#195619||$100M/$130NM|
|Sept 21–Nov 23||Virtual M||6:45–7:45 pm||#202275||$100M/$130NM|
FREE Yoga in the Park
Bring a mat/towel, water, and a friend!
Amos Herr Park – Saturday, September 5
FREE drop-in class. Social distancing. All ages. Weather permitting.