Wellness Programs

Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.

*NEW* Kundalini Yoga

Register for Kundalini Yoga

A combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) physical postures which include yogic stretching and movement; 2) breathing exercises which support the processing of feelings, controlling moods, and deepening concentration; and 3) mantra (sound) and meditation exercises that work to direct and discipline the mind.

Ages 18+

Instructor: Carolyn Whitt, M.S.

Date Day Time Code Price member/nonmember
Apr 24–May 29 Tu 7:15 am–8:30 am #72058 $60M/$70NM

*NEW* Meditation

Register for Meditation

This class series offers the opportunity to slow down and rest. This class will engage you in gentle rejuvenating exercises through breath work, qigong, yoga, guided imagery and meditation techniques. All exercises are structured to aid participants in sitting in stillness. Benefits of meditation include:

•Lowers blood pressure
•Decreases tension-related pain such as headaches, insomnia, muscle and joint tension
•Improves the immune system
•Increases energy levels

Ages 18+

Instructor: Carolyn Whitt, M.S.

Date Day Time Code Price member/nonmember
Apr 24–May 29 Tu 12:30 pm–1:30 pm #72060 $60M/$70NM

Yin/Yang Yoga - 75 minute class

Register for Yin/Yang Yoga

This class provides a rich context for any level of practice that is comfortable for you. A combination of MEDITATION bringing the mind to the present, gentle VINYASA FLOW to strengthen the core, YIN YOGA to empower the mind and lengthen the muscles, and RESTORATIVE poses to align mind and body by practicing comforting stillness.

Ages 18+

Instructor: Jane Grice

75-minute class; four-week session

Conference Room C
Date Day Time Code Price (Member/Non-member)
Apr 17–May 8 Tu 6:30 pm–7:45 pm #72062 $35M/$45NM per session

Small Steps, Big Changes - ages 18+

Register for Small Steps, Big Changes

Don’t tackle it alone! Join us for this eight-week, lifestyle changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycling, Yoga, and more. Participants will also learn about healthy nutrition options. Register by April 13th. 

Program Details:

•Led by a certified and professional trainer, Mandy McFerren
•Participants will be required to work out on their own throughout the week
• Includes membership throughout the program

Program Includes:

•Complete body composition analysis (weeks one and eight)
•Weekly weigh-ins
•Eight weeks of group training sessions
•Eight weeks of nutritional educational sessions
• Fun, life-changing workouts

Date Day Time Code Price (Member/Non-member)
Apr 16–Jun 9 M 7:00 pm-8:00 pm #71994 $120M/$240NM
Sat 7:30 am–8:30 am

*NEW* All-Inclusive Nutrition Coaching Package

Registered Dietitian, Amanda Trout, will personally customize a plan that will help you on your journey to better health and fitness. She will be your source of motivation, support and encouragement while simultaneously providing the knowledge, accountability and expertise in nutrition that you seek. Amanda has a wealth of nutrition knowledge from her eleven years as a Registered Dietitian. She is also an adjunct nutrition instructor at a Health Sciences College in Lancaster, a nutrition consultant to an intensive outpatient eating disorder recovery program, and a telehealth dietitian provider for a national online medical practice. Schedule your nutrition coaching package today!

What’s included:

● One 60-minute nutrition consultation
● One 30-minute nutrition consultation
● A thorough nutrient analysis of your dietary intake using the industry’s most    accurate software
● A customized three-day meal plan

Please contact Jamie McGlaughlin, Director of Fitness, for details 717-898-3102 ext. 38 or jmcglaughlin@hempfieldrec.com

Price member/nonmember


Cancellations & Closings

  • April 14 & 15 1:00 pm–7:00 pm only one lap lane in pool due to lifeguard class.
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 28 1:00 pm–4:30 pm only one lap lane in pool due to lifeguard class.
  • April 29th Pool open late 10:00 am due to adult Tri
  • April 29 1:00 pm–7:00 pm only one lap lane in pool due to lifeguard class.
  • May 18th Pool Closed 8:00 am for annual HHS boat races