“The pursuit of inner stillness is enhanced by periods of physical activity.” Supplement your current fitness program with one of our unique mind/body offerings. These energizing practices are available to anybody seeking to elevate their flexibility, balance and strength to a whole new level. Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.
Kundalini YogaRegister for Kundalini Yoga
A yogic system of exercise, meditation and deep relaxation for health and well-being.
Instructor: Carolyn Whitt, M.S., Kripalu Hatha Yoga Teacher, 3HO Kundalini Instructor
We’re sorry, this class has been canceled.
|Sept 11–Oct 16||W||7:30–8:30 am||#152515||$72M/$90NM or $15 per class|
De-stress: Qigong, Energy, Exercise & MeditationRegister for De-Stress: Qigong, Energy, Exercise & Meditation
Let instructor Carolyn Whitt, M.S., Kripalu Hatha Yoga Teacher, 3HO Kundalini Instructor, nourish your life with engaging exercises that help to bring vitality and balance to our lifestyle. Chi, or prana, represents the energy that circulates throughout our body. Please come wearing comfortable clothing to move into coordinating body postures with breathwork, energy exercises and meditation.
|Sept 11–Oct 16||W||7:00–8:00 pm||#152518||$72M/$90NM or $15 per class|
Tai Chi - ages 18+Register for Tai Chi
A simple 10-step Tai Chi form introduces students to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of body balance. Attention will be given to relaxation, basic alignment and safe movements.
Ten-week sessions. Ages 18+.
No classes the week of Thanksgiving.
Instructor: Ben Ninmann
Register by Sept 18. (note change from program guide – class #152511 has changed from Thursday nights to Monday night.)
|Sept 23–Dec 2||M||12:00–1:00 pm||#152509||$100M/$130NM|
|Sept 23–Dec 2||M||6:30–7:30 pm||#152511||$100M/$130NM|
Fit for You - Fall FocusRegister for Fit For You - Fall Focus
Fit for You will help you regroup after a fantastic summer! Reel in your focus with other like-minded individuals. A mix of strength training, cardio movements and mindful techniques to reset your mind, body, and spirit. Take the time for YOU!
Trainer: Frosoula Romano
Six-week sessions. Held in our private TRX Studio.
|Sept 12–Oct 17||Th||1:00–2:00 pm||#152436||$60M/$70NM|
Fit for You - SilverRegister for Fit for You - Silver Edition
Specialty training for individuals age 60+ looking to challenge themselves by adding strength training, cardio and balance exercises for an overall healthy mind and body.
Held in our private TRX Studio.
Trainer: Frosoula Romano
|Sept 17–Oct 22||Tu||11:30 am–12:15 pm||#152439||$60M/$70NM|
Full Figure FitnessRegister for Full Figure Fitness
Do you have 50 or more pounds to lose and want a motivational coach with a plan to help get you started? Trainer Dan Cless will develop a plan to start you on your weight loss journey. Weekly sessions will be held in our private TRX training room and will include functional exercises, conditioning moves and nutritional advice. Additional training will be assigned throughout the week and progress will be tracked throughout the program. Upon completion of the program, you will be given strategies on how to continue your journey toward a healthier you.
Questions? Contact trainer Dan Cless
|Sept 10–Oct 29||Tu||7:45–8:30 pm||#152469||$120M/$160NM|
|Nov 5–Dec 17||Tu||7:45–8:30 pm||#152480||$90M/$120NM|
Small Steps, Big Changes - ages 18+Register for Small Steps
Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts,
introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options.
Register by Sept 18th.
• Led by certified and professional trainer, Mandy McFerren
• Includes membership throughout the program
• Participants will work out on their own throughout the program
• Complete body composition analysis
• Weekly weigh-ins
• 10 weeks of group training sessions
• 10 weeks of nutritional educational sessions
• Fun, life-changing workouts
|Sept 23–Nov 25||M||7:00–8:00 pm||#152433||$80M/$120NM|
FREE Yoga in the Park
Improve your flexibility and balance while building strength and lowering your stress levels to start the weekend. New to yoga? This is a great opportunity to try it. Bring a mat/towel, water and a friend!
Weather permitting—if in doubt, please check the website or facebook. FREE drop-in class.
See you next summer!