Wellness Programs

Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.

Small Steps, Big Changes - ages 18+

Register for Small Steps, Big Changes

Join us for this eight-week lifestyle changing program. Participants are encouraged to take control of their own health by establishing smart goals and working to achieve them in a supportive and rewarding environment. And you won’t have to tackle it alone! Our professional staff will use a variety of workouts so that you get a complete experience of TRX, Pilates, cross training, circuits, cycling, yoga, and more. Participants will also learn healthy nutrition decision-making options.

Program Details:

  • Teams and workouts are led by our certified trainer, Mandy McFarren
  • Participants will be required to work out on their own throughout the week on days they are not meeting with the personal trainers

Program Includes:

  • Week one and eight complete body composition analysis
  • Weekly weigh-ins
  • (1) Group training sessions for eight weeks
  • (1) Nutritional and educational session for eight weeks
  • T-shirt for all participants
  • Fun and life-changing workouts
  • Challenges
Schedule
Date Day Time Code Price (Member/Non-member)
Jan. 8—Mar. 3 M 7-8 pm #55550 $120M/$240NM
Sat 7:30-8:30 am

Yin/Yang Yoga - 75 minute class

Register for Yin/Yang Yoga

This class provides a rich context for any level of practice that is comfortable to you. A combination of MEDITATION bringing the mind to the present, gentle VINYASA FLOW to strengthen the core, YIN YOGA to empower the mind and lengthen the muscles, and RESTORATIVE poses to align mind and body by practicing comforting stillness.

Instructor: Jane Grice

Session I (Six Weeks, Conference Room C)
Date Day Time Code Price (Member/Non-member)
Jan. 9—Feb. 13 Tu 6:30-7:45 pm #55574 $45M/$55NM per session
$10M/$12NM per class
Session II (Six Weeks, Conference Room C)
Date Day Time Code Price (Member/Non-Member)
Feb. 27—Apr. 3 Tu 6:30-7:45 pm #55576 $35M/$45NM per session
$10M/$12NM per class

Tai Chi: Level 1

Register for Tai Chi Level 1

A simple 10-step Tai Chi form introduces students to the basic postures appearing in many Tai Chi forms. A Chinese martial art and form of stylized meditative exercise, characterized by methodically slow circular and stretching movements and positions of bodily balance. Attention will be given to relaxation, basic alignment and how to move safely.

Instructor: Ben Ninmann

Dance Studio
Date Day Time Code Price (Member/Non-member)
Jan. 8—Mar. 12 M 12:00-1:00 pm #55564 $90M/$100NM per session
Conference Room C
Date Day Time Code Price (Member/Non-member)
Jan. 11—Mar. 15 Th 6:30-7:30 pm #55566 $90M/$100NM per session

Tai Chi: Level 2

Register for Tai Chi Level 2

Take your Tai Chi moves to the next level. If you have completed the level 1 class and want to see what’s next, this is the class for you.

Instructor: Ben Ninmann

Dance Studio
Date Day Time Code Price (Member/Non-member)
Jan. 11—Mar. 15 Th 7:30-8:30PM #5572 $90M/$100NM per session

 

Cancellations & Closings

  • Dec 12th Pool closes at 6:30 pm for HHS home swim meet
  • Dec 14th Pool closes at 6:30 pm for HHS home swim meet
  • Gymnasium Closing - Dec 22–25 for resurfacing.
  • Christmas Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Christmas Day CLOSED Wishing you all a very merry!
  • New Year's Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • New Year's Day Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Jan 6th No lap lanes from 3–6:00 pm
  • Jan 9th Pool closes at 6:30 pm for HHS home swim meet
  • Jan 21st No lap lanes from 3–6:00 pm
  • Jan 23rd Pool closes at 6:30 pm for HHS home swim meet
  • Feb 10 No lap lanes from 3–6:00 pm
  • Easter Sunday CLOSED
  • Feb 25th No lap lanes from 3–6:00 pm
  • March 18th Pool Closing 2:00 pm for Patrick McGrath Swim Meet
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 29th Pool Open Late 10:00 am due to adult Tri
  • May 18th Pool Closed 8:00 am for annual HHS boat races