“The pursuit of inner stillness is enhanced by periods of physical activity.” Supplement your current fitness program with one of our unique mind/body offerings. These energizing practices are available to anybody seeking to elevate their flexibility, balance and strength to a whole new level. Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.
Tai Chi - ages 18+
A simple 10-step Tai Chi form introduces students to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of body balance. Attention will be given to relaxation, basic alignment and safe movements. Ages 18+.
No class will be held May 27th & Aug 5th.
Instructor: Ben Ninmann
Register by April 25 for session one.
Register by July 11 for session two.
|Apr 29–Jun 10||M||12:00 pm–1:00 pm||#134139||$60M/$75NM|
|Jul 15–Aug 26||M||12:00 pm–1:00 pm||#134142||$60M/$75NM|
Fit For You
Take your health and wellness into your own hands with this series of small-group sessions with trainer Frosoula Romano. This program will focus on a combination of strength training and cardio for building a long, lean physique. Whether you’re new to lifting or want to mix up your fitness routine, this program can be your positive change. Put yourself first, and make the change!
Register by May 10.
|May 14–Jun 18||Tu||1:00 pm–2:00 pm||#129854||$60M/$70NM|
Full Figure Fitness
Do you have 50 or more pounds to lose and want a motivational coach with a plan to help get you started? Trainer Dan Cless will develop a plan to start you on your weight loss journey. Weekly sessions will be held in our private TRX training room and will include functional exercises, conditioning moves and nutritional advice. Additional training will be assigned throughout the week and progress will be tracked throughout the program. Upon completion of the program, you will be given strategies on how to continue your journey toward a healthier you.
|May 14–Jul 2||Tu||7:45 pm–8:30 pm||#129857||$120M/$140NM|
|Jul 9–Aug 27||Tu||7:45 pm–8:30 pm||#129862||$120M/$140NM|
For brides to be, bridesmaids, mother of the bride and attendees – EVERYONE WELCOME!
Trainer Frosoula Romano will not only help you tone up for the “big day” but will help you begin your journey towards a fit, strong and healthy body. The sessions will focus on proper lifting technique to develop long, toned muscles. Mindfulness techniques will also help you feel more confident and relaxed as the big day approaches.
Register by May 10.
|May 15–Jun 19||W||5:15 pm–6:15 pm||#129847||$60M/$70NM|
Guided Meditation - ages 18+
Meditation offers healing at the cellular structure, stress management, anti-anxiety effects, sleep assistance and a general feeling of wellness. Join Instructor Roxanne Foura for a meditation class that allows for progressive relaxation of the body with a voice-guided mentor. After breathing is established and the body comes to complete relaxation, the visual imagery layer of guided meditation is added. This guided meditation allows for the consciousness to slip away allowing the underneath subconscious to take over and receive the affirmations, imagery, healing and simple peace to flood the unconscious mind. Participants need a mat, blanket and pillow for head and/or under knees.
Instructor: Roxanne Foura
Summer Classes canceled. Look for additional classes this fall!
|May 24–Jun 21||F||3:00–4:00 pm||#131202||$55M/$65NM|
|May 24–Jun 21||F||5:00–6:00 pm||#131204||$55M/$65NM|
Small Steps, Big Changes - ages 18+
Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts,
introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. No class 5/27.
Register by May 1.
• Led by certified and professional trainer, Mandy McFerren
• Includes membership throughout the program
• Participants will work out on their own throughout the program
• Complete body composition analysis
• Weekly weigh-ins
• 10 weeks of group training sessions
• 10 weeks of nutritional educational sessions
• Fun, life-changing workouts
|May 6–July 15||M||7:00–8:00 pm||#129820||$75M/$150NM|
FREE Yoga in the Park
Improve your flexibility and balance while building strength and lowering your stress levels to start the weekend. New to yoga? This is a great opportunity to try it. Bring a mat/towel, water and a friend!
Saturday Mornings at Amos Herr Park
June 1, July 6, August 3: 9:00–10:00 am
Saturday Mornings at Silver Spring Park
June 8, July 13, August 10: 9:00–10:00 am
Weather permitting—if in doubt, please check the website or facebook. FREE drop-in class.