Every season brings new and exciting adult programs to Hempfield recCenter. Whether you wish to join a competitive team or learn a new skill, we offer a variety of changing programs to keep you active and learning.
Elite Athlete - Competitve Training
For the competitive adult looking to increase their fitness levels through the atmosphere of group competition. Workouts will include high cardio, high-impact plyometric training; including the use of plyo boxes, TRX, kettlebells, slam balls, battle ropes, bodyweight exercises and more.
Mobility training will be a component of each session to assist in injury prevention.
If you have been looking for an opportunity to challenge your physical limits, this is the group training you need. You must have a strong baseline of cardio fitness to attend.
Unsure if this class is for you? Schedule a free assessment with Instructor, Mandy McFerren, by calling 717-898-3102, x138.
Ten-week sessions. Limited to six people.
TRX Studio *Please bring a heart monitor, if possible.
No class May 25
| Apr 6–Jun 15 | M | 8:00-9:00 pm | #166692 | $80M/$120NM |
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Intro to Ballroom Dancing
Dance Instructor Kenneth Wilson from Ballroom on the Square will lead you and your partner through a fun introduction to the waltz, foxtrot, salsa and hustle. Each class will include three weeks of instruction for the dance styles listed. Learn lead and follow, new steps and style. Gain confidence on the floor while having fun!
Beginner to advanced.
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Apr 19–May 24 | Su | 5:00–6:00 pm | #187732 | $130M couple/$140NM couple |
| Apr 19–May 24 | Su | 6:00–7:00 pm | #187734 | $130M couple/$140NM couple |
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FREE Yoga In the Parks
FREE Yoga in the Park
Bring a mat/towel, water and a friend!
Saturday Mornings at Amos Herr Park
June 13, July 11, August 8: 9:00–10:00 am
Saturday Mornings at Silver Spring Park
June 27, July 25, August 22: 9:00–10:00 am
All ages. Weather permitting.
FREE drop-in class.
Adult Pick-Up Basketball
Teams will play full or half-court depending on the number of players signed in.
Ages 18+. All players must sign in at the front desk. Nonmembers must show photo ID.
| Date | Day | Time | Price |
|---|---|---|---|
| Ongoing | Su | 7:30–9:00 am | FreeM/$5NM |
| Ongoing | M & Th | 12:30–2:00 pm | FreeM/$5NM |
OUTDOOR Pickleball Pick-Up Games
A combination of tennis, badminton, and ping-pong—pickleball is played with a paddle racket and a plastic ball on a court smaller than your average tennis court. Beginners to advanced players are welcome.
ALL players must check in at the front desk. Nonmembers must show ID.
Coming this spring! Five outdoor pickleball courts at Fairview Park, a West Hempfield Township Park!
| Date | Day | Time | Registration | Price |
|---|---|---|---|---|
| May thru Sept | Tu | 8:00–11:30 am | Drop-In | FreeM/$5NM |
| May thru Sept | Th | 8:00–11:30 am | Drop-In | FreeM/$5NM |
INDOOR Pickleball Pick-Up Games
Check-in at the front desk. Nonmembers must show ID.
Coming this spring! Five outdoor pickleball courts at Fairview Park, a West Hempfield Township Park!
| Date | Day | Time | Price |
|---|---|---|---|
| May through Sept | Su | 5:00–7:00 pm | Free M/$5NM |
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical
aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session frssports@icloud.com or 717-209-2951
