Every season brings new and exciting adult programs to Hempfield recCenter. Whether you wish to join a competitive team or learn a new skill, we offer a variety of changing programs to keep you active and learning.
50+ Power Training
Register for 50+ Power TrainingFor participants age 50+—Trainer Deb Smith will teach you a variety of low-impact movements to improve mobility and strength. The primary goal is to enhance functionality for improved daily living.
Six-week session. Register by Oct 2nd.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct 5–Nov 9 | Sa | 10:30–11:15 am | #152446 | $60M/$70NM |
Boot Camp Outdoor Workout
Register for Boot Camp Outdoor WorkoutJoin certified trainer Lilian Smith for a six-week outdoor boot camp with tire flipping, battle ropes,
and much more! Get out of the gym and enjoy the fall weather while getting a great workout!
Six-week session.
Registration deadline, Sept 6th.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 10–Oct 15 | Tu | 6:00–7:00 pm | #152976 | $60M/$70NM |
Train to WIN
Register for Train to WINJoin Personal Trainer, Deb Smith, for a motivating, energy-kicking 45-min. interval workout that will safely take your strength, cardio and body movements to your next fitness level. “Win” by improving your fitness now!
Six-week sessions.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct 7–Nov 11 | M | 5:00–5:45 pm | #152441 | $60M/$70NM |
| Nov 18–Dec 23 | M | 5:00–5:45 pm | #152443 | $60M/$70NM |
Triathlon Preparation
Register for Triathlon PreparationWhether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly
to get ready for the best race of your life. Triathlon training is more than just running, biking and swimming. Elite triathletes are also using strength training to improve their performance.
Instructor Dan Cless will help prepare you for your big event.
Questions? Contact Dan dcless@hempfieldrec.com
Sept session (eight weeks): sign up by Sept 6th
Nov session (seven weeks): sign up by Nov. 1st
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 11–Oct 30 | W | 7:30–8:30 pm | #152486 | $120M/$160NM |
| Nov 6–Dec 18 | W | 7:30–8:30 pm | #152488 | $120M/$160NM |
Small-Group Functional Training
Would you like to train your body to better perform everyday physical activities? Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of everyday movements. Whether it be outside, at work, or at home, our functional training sessions focus on balance, coordination, and overall strength so you can move better.
No make-up for missed classes. Five-week session. Trainer: Dan Cless
Registration deadline, Sept 16th.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Spet 19–Oct 17 | Th | 7:45–8:45 pm | #152462 | $75M/$100NM |
TRX® Suspension Training
Register for TRX® Suspension TrainingImprove body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need. Sessions are held in small groups. You are signing up for a specific time and day of the week.
Six- and three-week sessions. Instructor: Jill Austin
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 3–Oct 8 | Tu | 6:45–7:45 pm | #152493 | $60M/$70NM |
| Sept 5–Oct 10 | Th | 6:45–7:45 pm | #152495 | $60M/$70NM |
| Oct 15–Nov 19 | Tu | 6:45–7:45 pm | #152500 | $60M/$70NM |
| Oct 17–Nov 21 | Th | 6:45–7:45 pm | #152502 | $60M/$70NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Dec 3–Dec 17 | Tu | 6:45–7:45 pm | #152505 | $30M/$35NM |
| Dec 5–Dec 19 | Th | 6:45–7:45 pm | #152507 | $30M/$35NM |
Men's Basketball League
Register for Men's Basketball League Men's Basketball Team Registration FormLeague runs for eight weeks. All teams are guaranteed eight games.
The top six teams will advance to the playoffs and championship games.
A $100 non-refundable deposit is due at the time of registration, no later than two weeks prior to the first game. This fee will be deducted from the total team fee, which is due IN FULL one week prior to the start of the session.
The team captain is responsible for collecting and turning in the total amount due.
Rosters must be submitted no later than one week prior to the start of each session.
Players will be given the opportunity to sign the team rules at the first game. PIAA officials regulate each game.
Teams are required to provide team shirts with numbers.
Teams pay refs $28/game (cash only).
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 15–Nov. 10 | Su | 2:00–7:00 pm | #153148 | $300M/NM |
Adult Pick-Up Basketball
Teams will play full or half-court depending on the number of players signed in.
Ages 18+. All players must sign in at the front desk.
Nonmembers must show photo ID.
| Date | Day | Time | Price |
|---|---|---|---|
| Ongoing | W | 7:30–9:30 pm | FreeM/$5NM |
| Ongoing | Su | 7:30–9:00 am | FreeM/$5NM |
| Ongoing | M & Th | 12:30–2:00 pm | FreeM/$5NM |
Pickleball Pick-Up Games
A combination of tennis, badminton, and ping-pong—pickleball is played with a paddle racket and a plastic ball on a court smaller than your average tennis court. Beginners to advanced players are welcome. Instruction is not provided. Drop-In, no registration required. Please sign in at the front desk.
Summer Pickleball Schedule begins June 1–Aug 15
NEW! Outdoor Pickleball on our newly resurfaced basketball court.
Two court set-up
Monday, Wednesdays and Saturdays
8:30–10:30 am
Indoor Pickleball:
Two court set-up
Thursdays
6:00–8:00 pm
Free for Members $3 Nonmembers
All players must sign in at the front desk.
| Date | Day | Time | Price |
|---|---|---|---|
| Jun 1–Aug 15 | M, W, Sa | 8:30–10:30 am | FreeM/$3NM |
| Date | Day | Time | Price member/nonmember |
|---|---|---|---|
| Jun 6–Aug 15 | Th | 6:00–8:00 pm | FreeM/$3NM |
| Date | Day | Time | Registration | Price |
|---|---|---|---|---|
| Aug. 27–Dec. 21 | M & W | 9:00–11:00am | Drop-In | FreeM/$3NM |
| Aug. 27–Dec. 21 | Tu | 11:00 am–3:00 pm | Drop-In | FreeM/$3NM |
| Aug. 27–Dec. 21 | F | 8:00–9:45 am | Drop-In | FreeM/$3NM |
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical
aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session epbrown@frssportsathletics.com or 717-209-2951
Fit for You - Fall Focus
Register for Fit for You - Fall FocusFit for You will help you regroup after a fantastic summer! Reel in your focus with other like-minded individuals. A mix of strength training, cardio movements and mindful techniques to reset your mind, body, and spirit. Take the time for YOU!
Six-week sessions. Held in our private TRX Studio.
Instructor: Frosula Romano
Registration deadline, Sept 9th.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 12–Oct 17 | Th | 1:00–2:00 om | #152436 | $60M/$70NM |
Fit for You - Silver
Register for Fit for You - SilverSpecialty training for individuals age 60+ looking to challenge themselves by adding strength training, cardio and balance exercises for an overall healthy mind and body. Held in our private TRX Studio.
Instructor: Frosula Romano
Six-week sessions. Registration deadline, Sept 13th.
| Date | Day | Time | Code | Price |
|---|
Training 101
Register for Training 101Are you unsure of proper weightlifting form and technique? This program is designed for those of you who don’t use the weight area, are tired of the treadmills or are simply looking to start training the right way! Rose Vega will help you with functional conditioning, strength and cardio. Healthy nutrition will also be discussed.
Six-week session. Registration deadline, Sept 13th.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 18–Oct 23 | W | 9:00–10:00 am | #152430 | $60M/$70NM |
Adult Speed & Agility Training
Training will focus on making the adult athlete more efficient, explosive and powerful in their foot movements for any sport that you play. Bob Koenig, NSPA Certified Speed and Agility Coach will target areas of footwork such as deceleration, stability, mobility, acceleration, reaction time, and lateral movement.
Eight session package – $120 per person
Tuesday evenings or by appt. only
Contact Bob Koenig at 717-808-4878 to schedule your sessions.
Tennis Speed & Agility Training for Young Athletes ages 12–20
Training with focus on making the tennis athlete more efficient, explosive and powerful in their foot movements. Bob Koenig, NSPA Certified Speed and Agility Coach will target areas of footwork such as deceleration, stability, mobility, acceleration, reaction time, and lateral movement. Understanding tennis speed begins and ends with achieving a solid foundation of fundamental athletic and strength movement patterns.
Eight session package – $120 per person
Various evenings available
Contact Bob Koenig at 717-808-4878 to schedule your sessions.
