Adult Programs

Every season brings new and exciting adult programs to Hempfield recCenter. Whether you wish to join a competitive team or learn a new skill, we offer a variety of changing programs to keep you active and learning.

To view adult fitness programs, click here.

To view adult wellness programs, click here.

Register for Elite Athlete - Competitve Training

Elite Athlete - Competitve Training

For the competitive adult looking to increase their fitness levels through the atmosphere of group competition. Workouts will include high cardio, high-impact plyometric training; including the use of plyo boxes, TRX, kettlebells, slam balls, battle ropes, bodyweight exercises and more.

Mobility training will be a component of each session to assist in injury prevention.

If you have been looking for an opportunity to challenge your physical limits, this is the group training you need. You must have a strong baseline of cardio fitness to attend.

Unsure if this class is for you? Schedule a free assessment with Instructor, Mandy McFerren, by calling 717-898-3102, x138.

Ten-week sessions. Limited to six people.

TRX Studio *Please bring a heart monitor, if possible.

No class May 25

Info
Apr 6–Jun 15 M 8:00-9:00 pm #166692 $80M/$120NM
Register for Intro to Ballroom Dancing

Intro to Ballroom Dancing

Dance Instructor Kenneth Wilson from Ballroom on the Square will lead you and your partner through a fun introduction to the waltz, foxtrot, salsa and hustle. Each class will include three weeks of instruction for the dance styles listed. Learn lead and follow, new steps and style. Gain confidence on the floor while having fun!

Beginner to advanced.

Waltz & Fox Trot
Date Day Time Code Price member/nonmember
Apr 19–May 24 Su 5:00–6:00 pm #187732 $130M couple/$140NM couple
Salsa/Hustle
Apr 19–May 24 Su 6:00–7:00 pm #187734 $130M couple/$140NM couple

FREE Yoga In the Parks

FREE Yoga in the Park 

Bring a mat/towel, water and a friend!  

Saturday Mornings at Amos Herr Park
June 13, July 11, August 8:  9:00–10:00 am

Saturday Mornings at Silver Spring Park
June 27, July 25, August 22:  9:00–10:00 am

All ages. Weather permitting.
FREE drop-in class. 

Adult Pick-Up Basketball

Teams will play full or half-court depending on the number of players signed in.

Ages 18+. All players must sign in at the front desk. Nonmembers must show photo ID.

Gymnasium
Date Day Time Price
Ongoing Su 7:30–9:00 am FreeM/$5NM
Ongoing M & Th 12:30–2:00 pm FreeM/$5NM

OUTDOOR Pickleball Pick-Up Games

A combination of tennis, badminton, and ping-pong—pickleball is played with a paddle racket and a plastic ball on a court smaller than your average tennis court. Beginners to advanced players are welcome.

ALL players must check in at the front desk. Nonmembers must show ID.

Coming this spring! Five outdoor pickleball courts at Fairview Park, a West Hempfield Township Park!

Spring/Summer Session
Date Day Time Registration Price
May thru Sept Tu 8:00–11:30 am Drop-In FreeM/$5NM
May thru Sept Th 8:00–11:30 am Drop-In FreeM/$5NM

INDOOR Pickleball Pick-Up Games

Check-in at the front desk. Nonmembers must show ID.

Coming this spring! Five outdoor pickleball courts at Fairview Park, a West Hempfield Township Park!

Info
Date Day Time Price
May through Sept Su 5:00–7:00 pm Free M/$5NM

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical
aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session frssports@icloud.com or 717-209-2951

 

Cancellations & Closings

There are currently no cancellations or closings