Fitness For Home SchoolersRegister for Fitness For Home Schoolers
Is your child home schooled and in need of some structured physical fitness activities?
This class for young children includes physical activity for motor skills development such as running, catching, throwing, jumping and coordination.
Youth will have fun while improving their overall physical fitness.
Instructor: Amber Cless
|Jan 10 - Feb 10||M & Th||11:00 - 11:45am||#263143||$50M/$60NM|
Youth Mindfulness & Yoga (Ages 7 -12)Register for Youth Mindfulness & Yoga
This Youth Yoga session provides provides an atmosphere that allows kids to relax and be themselves. They will learn proper yoga poses to help cultivate a calm mind, increase strength and flexibility, and improve concentration.
Children should bring their own yoga mats and water to class.
Instructor: Devon Polynone
|Jan 22 - Feb 26||Sa||9:10 - 9:50am||#263283||$60M/$75NM|
|Mar 12 - Apr 16||Sa||9:10 - 9:50am||#263285||$60M/$75NM|
Turf Training for Teens (Ages 12 - 16)Register for Turf Training for Teens
Challenge yourself with sprints, plyo jumps, sled pushes and speed/agility work on the turf.
Push yourself to accomplish more and take your training to the next level!
Register by January 14th
Instructor: Dan Cless
|Jan 18 - Feb 22||Tu & Th||5:15 - 6:00pm||#263188||$60NM/$70NM|
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical
aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine.
Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session
epbrown@email@example.com or 717-209-2951