Youth Programs

Fitness For Home Schoolers

Register for Fitness For Home Schoolers

Is your child home schooled and in need of some structured physical fitness activities?

This class for young children includes physical activity for motor skills development such as running, catching, throwing, jumping and coordination.

Youth will have fun while improving their overall physical fitness.

Instructor: Amber Cless

Information
Date Day Time Code Price
Jan 10 - Feb 10 M & Th 11:00 - 11:45am #263143 $50M/$60NM

Youth Mindfulness & Yoga (Ages 7 -12)

Register for Youth Mindfulness & Yoga

This Youth Yoga session provides provides an atmosphere that allows kids to relax and be themselves. They will learn proper yoga poses to help cultivate a calm mind, increase strength and flexibility, and improve concentration.

Children should bring their own yoga mats and water to class.

Instructor: Devon Polynone

Winter/Spring Session I (Reg. by Jan 17)
Date Day Time Code Price
Jan 22 - Feb 26 Sa 9:10 - 9:50am #263283 $60M/$75NM
Winter/Spring Session II (Reg. by Mar 7)
Date Day Time Code Price
Mar 12 - Apr 16 Sa 9:10 - 9:50am #263285 $60M/$75NM

Turf Training for Teens (Ages 12 - 16)

Register for Turf Training for Teens

Challenge yourself with sprints, plyo jumps, sled pushes and speed/agility work on the turf.

Push yourself to accomplish more and take your training to the next level!

Register by January 14th

Instructor: Dan Cless

Winter/Spring Session I
Date Day Time Code Price
Jan 18 - Feb 22 Tu & Th 5:15 - 6:00pm #263188 $60NM/$70NM

Boxing Training

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical
aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine.

Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
epbrown@frssports@icloud.com or 717-209-2951

17––Fri–

 
 
 
 
 
 
 
 
 
 
 
 
 

 

Cancellations & Closings

There are currently no cancellations or closings