NEW in NOVEMBER
Dance classes with Miss Devon in the newly renovated Studio 1
Intro to Ballet (Ages 3 – 6)
Does your child love to dance, twirl, and jump? …if so, this is the class for them! We will learn the basics of ballet dance in this class, as well as lay a foundation for a life-long love of dance. Please make sure your child has ballet shoes – tutus welcome, but not required!
Nov. 6 – Dec. 18 (no class 11/27) Saturdays 10:15 – 11a.m. #258447 $65M / $75NM
Contemporary Jazz (Ages 7+)
Express your emotions through dance! Do you love watching dancers on YouTube or reality shows? …if so, this is the class for you! Contemporary Jazz will train you to turn, leap, and jump! We will learn a new dance each week in this class for the dancer who wishes to learn the hottest form of dance out there today! Please wear comfortable clothing such as leggings or sweat pants and a t-shirt or tank top (layers if needed). Jazz shoes, socks, or barefoot is fine!
Nov. 6 – Dec. 18 (no class 11/27) Saturdays 11a.m. – 12 p.m. #258410 $75M / $85NM
Call to register 717-898-3102
Youth Mindfulness and Yoga
Register for Youth Mindfulness and YogaThis youth yoga session will help bring back connections for children in a more mindful way after two years of limited socializing.
They will learn proper yoga poses to help cultivate a calm mind, increase strength and flexibility and improve concentration. Children should bring their own yoga mats and water to class.
Instructor: Noel Emig
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 18 - Oct. 23 (Register by Sept. 14) | Sa | 10:15am - 11:00am | #247740 | $60M/$75NM |
| Nov. 6 - Dec. 11 (Register by Nov. 2) | Sa | 10:15am - 11:00am | #247742 | $60M/$75NM |
Kids' Kinesthetics
Register for Kids' KinestheticsThis early childhood, preschool age session is geared toward improving gross motor skills, coordination, balance and following instructions; through movement and stretching, as well as encouraging play and imagination.
Instructor: Noel Emig
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 18 - Oct. 23 | Sa | 11:15am - 12:00pm | #247736 | $60M/$75NM |
| Nov. 6 - Dec. 11 | Sa | 11:15am - 12:00pm | #247738 | $60M/$75NM |
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical
aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine.
Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session
epbrown@frssports@icloud.com or 717-209-2951
17––Fri–
