SilverSneakers™

NOTE: Due to social distancing, class size will be limited.

DURING THE GREEN PHASE
Following the July 1st mandate from the state of Pennsylvania, members must wear a face-covering in all common areas including the lobby, locker rooms, and hallways. We will assume that failure to wear a mask is due to an existing condition.
Masks are highly recommended in our fitness center, our indoor pool, the gym, and our indoor tennis courts.
Social distancing on land and in the pool will be required.
During lap swimming, only two people per lane starting at opposite ends.
Lockers and showers are available, no sauna or steam room.
Chairs and benches will be available to briefly to change shoes and clothing changes, only.

Click here to access FREE online programs for SilverSneakers™ members.

Click here to access FREE chair yoga classes with Jane Grice. 

 

FREE Programs for Seniors Staying active and connected are crucial components to wellness—which is why we strive to provide programs and an environment that supports senior populations. We participate in the SilverSneakers® and Silver&Fit® Fitness Programs providing free membership to seniors with eligible plans: AARP® Medicare Supplement, Highmark Freedom Blue, and Health Options Program, to name a few. Please call your provider to see if your plan is eligible. With SilverSneakers® and Silver&Fit® memberships, seniors may participate in the following exercise classes designed especially for older adults. In addition, seniors may also try any of our group exercise or aquatic classes that are FREE with SilverSneakers® and Silver&Fit® memberships.

Click here to view and print the recCenter Senior GrpX Schedule EFFECTIVE July 20th Click here to view and print the recCenter indoor pool schedule thru Sept 8–Oct 18. Click here to view and print the recCenter indoor pool AQUATIC GROUP FITNESS CLASSES

SilverSneakers® Classic

Low-impact class is designed to increase muscular strength, range of motion and increased activity for daily living. Hand-held weights, elastic tubing and balls are offered for resistance; a chair is used for seated and standing support.

SilverSneakers® Circuit

Designed for seniors, this class is designed to promote cardiovascular and muscular strength through non-impact choreography. Class focuses on the benefits of circuit training to increase cardiovascular and muscular strength without increasing the risk.

SilverSneakers® Cardio

Get up and go! Designed for seniors, this easy-to-follow, low impact class includes range-of-motion exercises along with strength training, abdominal conditioning, stretching and relaxation—all designed to energize your active lifestyle.

SilverSneakers® Shallow Water Aerobic

Combines aerobic conditioning with balance and functional fitness exercises designed to increase balance, energy and strength. For both swimmers and non-swimmers. Balance and steadiness in the water is required. Water shoes or old sneakers are recommended.

Cancellations & Closings

  • Sept 18 - Our indoor pool will close at 6:30 pm for a special event.
  • Sept 19 - Our indoor pool will close at 4:30 pm for our TRI for Fun event.
  • Sept 20 - Our indoor pool will OPEN at 10:00 am due to our TRI for Life event.