Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.
Aqua Stand Up
Click Here to Register for Aqua Stand UpBurn up to 650 calories in 60 minutes!
Aqua Stand Up incorporates paddle boarding with different fitness techniques like pilates, yoga, muscle conditioning and stability for a very efficient workout for the core and lower back.
Mobilize all your muscles in a targeted workout for core/back/upper body/cardio training/balance/total body conditioning.
No class on July 3.
Open for registration beginning April 15.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| May 29 - Jul 10 | Su | 11:00am - 12:00pm | #281107 | $55M/$65NM |
Aqua Spin Class
A cardio workout using a stationary bike in the water, this low-impact exercise is easy on the joints and perfect for cross-training, fitness, and rehabilitation. Water shoes or clean sneakers are required.
Space is limited.
Summer Session
May 9 and 23; June 6 and 20
Mondays
7:00 – 8:00pm
$10 pay as you go
To reserve a bike, call 717-898-3102 ext. 137
