Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.
Register for Master SwimmingMaster Swimming
For the adult swimmer who would like to improve their stroke mechanics for greater efficiency and endurance in the water. Aquatic staff will provide instruction and workouts. Perfect for triathlon training! A dedicated lap lane is included with registration. Must be able to swim four lengths of the pool. Ages 18+.
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Jan 13–Apr 22 | M & W | 6:00–7:00 am | #164351 | $150M/$200NM |
Aqua Spin Class
Register for Aqua SpinA cardio workout that is easy on the joints! Our Aqua Spin class offers that same level of spin training intensity as a standard spin class with the added support of water. The water provides cyclists with a degree of support for their limbs (and sit bones) which is impossible to achieve on a normal stationary bike.
Ages 15+. Water shoes or old sneakers are required.
Register early; space is limited.
| Date | Days | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Jan 6–Feb 10 | M | 6:30–7:30 pm | #164087 | $52M/$62NM |
| Jan 7–Feb 11 | Tu | 10:00–11:00 am | #164088 | $52M/$62NM |
| Jan 8–Feb 12 | W | 6:30–7:30 pm | #164089 | $52M/$62NM |
| Jan 9–Feb 13 | Th | 10:00–11:00 am | #164090 | $52M/$62NM |
| Feb 24–Mar 30 | M | 6:30–7:30 pm | #164148 | $52M/$62NM |
| Feb 25–Mar 31 | Tu | 10:00–11:00 am | #164149 | $52M/$62NM |
| Feb 26–Apr 1 | W | 6:30–7:30 pm | #164150 | $52M/$62NM |
| Feb 27–Apr 2 | Th | 10:00–11:00 am | #164151 | $52M/$62NM |
AQUA Stand Up®
Register for AQUA Stand Up®Stand up paddle boarding mixed with fitness techniques like HIIT, Pilates, Yoga—executed upon a stand-up board in the water. Choreographed to music, this effective workout will mobilize your entire body while engaging your core and back.
Ages 15+. Participants should be comfortable in water over their heads. Space is limited.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jan 6–Feb 10 | M | 6:30–7:30 pm | #164075 | $52M/$62NM |
| Jan 8–Feb 12 | W | 6:30–7:30 pm | #164076 | $52M/$62NM |
| Feb 24–Mar 30 | M | 6:30–7:30 pm | #164084 | $52M/$62NM |
| Feb 26–Apr 1 | W | 6:30–7:30 pm | #164085 | $52M/$62NM |
