Specialty Aquatic Classes

Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.

Register for Master Swimming

Master Swimming

For the adult swimmer who would like to improve their stroke mechanics for greater efficiency and endurance in the water. Aquatic staff will provide instruction and workouts. Perfect for triathlon training! A dedicated lap lane is included with registration. Must be able to swim four lengths of the pool. Ages 18+. 

Date Day Time Code Price member/nonmember
Jan 13–Apr 22 M & W 6:00–7:00 am #164351 $150M/$200NM

Aqua Spin Class

Register for Aqua Spin

A cardio workout that is easy on the joints! Our Aqua Spin class offers that same level of spin training intensity as a standard spin class with the added support of water. The water provides cyclists with a degree of support for their limbs (and sit bones) which is impossible to achieve on a normal stationary bike.

Ages 15+. Water shoes or old sneakers are required.

Register early; space is limited.

Winter Sessions
Date Days Time Code Price member/nonmember
Jan 6–Feb 10 M 6:30–7:30 pm #164087 $52M/$62NM
Jan 7–Feb 11 Tu 10:00–11:00 am #164088 $52M/$62NM
Jan 8–Feb 12 W 6:30–7:30 pm #164089 $52M/$62NM
Jan 9–Feb 13 Th 10:00–11:00 am #164090 $52M/$62NM
Feb 24–Mar 30 M 6:30–7:30 pm #164148 $52M/$62NM
Feb 25–Mar 31 Tu 10:00–11:00 am #164149 $52M/$62NM
Feb 26–Apr 1 W 6:30–7:30 pm #164150 $52M/$62NM
Feb 27–Apr 2 Th 10:00–11:00 am #164151 $52M/$62NM

AQUA Stand Up®

Register for AQUA Stand Up®

Stand up paddle boarding mixed with fitness techniques like HIIT, Pilates, Yoga—executed upon a stand-up board in the water. Choreographed to music, this effective workout will mobilize your entire body while engaging your core and back.

Ages 15+. Participants should be comfortable in water over their heads. Space is limited.  

Winter Sessions
Date Day Time Code Price
Jan 6–Feb 10 M 6:30–7:30 pm #164075 $52M/$62NM
Jan 8–Feb 12 W 6:30–7:30 pm #164076 $52M/$62NM
Feb 24–Mar 30 M 6:30–7:30 pm #164084 $52M/$62NM
Feb 26–Apr 1 W 6:30–7:30 pm #164085 $52M/$62NM

Cancellations & Closings

  • Dec 2 - No 1:30 pm Shallow H2O due to Rec Kids swim
  • Dec 10, 12, 17 - Pool closes at 6:30 pm due to HHS home swim meets
  • Dec 23 - No 1:30 pm Shallow H2O due to Rec Kids swim
  • Dec 25 - Facility closed
  • Dec 27 - No 1:30 pm Shallow H2O due to Rec Kids swim
  • Dec 30 - No 1:30 pm Shallow H2O due to Rec Kids swim