Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.
Aqua Spin Class
Register for Aqua SpinA cardio workout that is easy on the joints! Our Aqua Spin class offers that same level of spin training intensity as a standard spin class with the added support of water. The water provides cyclists with a degree of support for their limbs (and sit bones) which is impossible to achieve on a normal stationary bike.
Ages 15+. Water shoes or old sneakers are required.
Register early; space is limited.
| Date | Days | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Oct 28–Dec 2 | M | 6:30–7:30 pm | #152600 | $52M/$62NM |
| Oct 29–Dec 3 | Tu | 10:00–11:00 am | #152601 | $52M/$62NM |
| Oct 31–Dec 12 | Th | 10:00–11:00 am | #152602 | $52M/$62NM |
AQUA Stand Up® ages 15+
Register for AQUA Stand Up®Stand up paddle boarding mixed with fitness techniques like HIIT, Pilates, Yoga—executed upon a stand-up board in the water. Choreographed to music, this effective workout will mobilize your entire body while engaging your core and back.
Participants should be comfortable in water over their heads. Space is limited.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct 28–Dec 2 | M | 6:30–7:30 pm | #152608 | $52M/$62NM |
| Oct 30–Dec 4 | W | 6:30–7:30 pm | #152609 | $52M/$62NM |
