Specialty Aquatic Classes

Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.

Aqua Spin Class

Register for Aqua Spin

A cardio workout that is easy on the joints! Our Aqua Spin class offers that same level of spin training intensity as a standard spin class with the added support of water. The water provides cyclists with a degree of support for their limbs (and sit bones) which is impossible to achieve on a normal stationary bike.

Ages 15+. Water shoes or old sneakers are required.

Register early; space is limited. Safe distancing will be practiced.

Fall Session

Date	Days	Time	Code	Price member/nonmember
Sept 14–Oct 19	M	6:30–7:30 pm	#194670	$52M/$62NM
Sept 15–Oct 20	Tu	10:00–11:00 am	#194671	$52M/$62NM
Sept 17–Oct 22	Th	10:00–11:00 am	#194675	$52M/$62NM
Nov 2–Dec 7	M	6:30–7:30 pm	#194679	$52M/$62NM
Nov 3–Dec 8	Tu	10:00–11:00 am	#194680	$52M/$62NM
Nov 5–Dec 10	Th	10:00–11:00 am	#194681	$52M/$62NM

AQUA Stand Up® recCenter Indoor Pool

Register for AQUA Stand Up®

Stand up paddle boarding mixed with fitness techniques like HIIT, Pilates, Yoga—executed upon a stand-up board in the water. Choreographed to music, this effective workout will mobilize your entire body while engaging your core and back.

Ages 15+. Participants should be comfortable in water over their heads.

Space is limited. Safe distancing will be practiced.

 

Fall Sessions

Date	Day	Time	Code	Price
Sept 16–Oct 21	W	6:30–7:30 pm	#194683	$52M/$62NM
Nov 4–Dec 9	W	6:30–7:30 pm	#194685	$52M/$62NM

High School Preseason Conditioning

Designed for high school swimmers who do not compete on a USS/YMCA winter team. Conditioning practice that will focus on technique and endurance prior to the start of the competitive season. 

Indoor Pool

Date	Day	Time	Code	Price
Oct 19–Nov 12	M–Th	3:30–5:00 pm	#194691	$130M/$150NM