Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.
High School Pre-Season Conditioning Program
This program is designed for High School swimmers who do not compete on a USS/YMCA winter team.
Pre-season is a conditioning practice that works on technique and endurance prior to the start of the high school swimming season.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct. 18 - Nov. 11 | M-Th | 3:30pm - 5:00pm | #246082 | $150M/$170NM |
AQUA Stand Up®
Register for AQUA Stand Up®
Stand-up paddleboarding mixed with fitness techniques like HIIT, Pilates, Yoga—executed upon a stand-up board in the water. Choreographed to music, this effective workout will mobilize your entire body while engaging your core and back.
Ages 15+. Participants should be comfortable in water over their heads.
Space is limited. Safe distancing will be practiced.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct. 3 - Nov. 7 | Su | 11:00am–12:00pm | #246089 | $52M/$62NM |
Aqua Spin Class
Register for Aqua Spin ClassThis low-impact, cardio workout using a stationary bike in shallow water is easy on the joints and perfect for cross-training, fitness and rehabilitation.
Water shoes or old sneakers are required.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 28 - Nov 2 | Tu | 10:00am - 11:00am | #251528 | $52M/$62NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct. 11 - Nov. 15 | M | 6:30pm - 7:30pm | #246084 | $52M/$62NM |
