Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.
High School Pre-Season Conditioning Program
This program is designed for High School swimmers who do not compete on a USS/YMCA winter team.
Pre-season is a conditioning practice that works on technique and endurance prior to the start of the high school swimming season.
|Oct. 18 - Nov. 11||M-Th||3:30pm - 5:00pm||#246082||$150M/$170NM|
AQUA Stand Up®Register for AQUA Stand Up®
Stand-up paddleboarding mixed with fitness techniques like HIIT, Pilates, Yoga—executed upon a stand-up board in the water. Choreographed to music, this effective workout will mobilize your entire body while engaging your core and back.
Ages 15+. Participants should be comfortable in water over their heads.
Space is limited. Safe distancing will be practiced.
|Oct. 3 - Nov. 7||Su||11:00am–12:00pm||#246089||$52M/$62NM|
Aqua Spin ClassRegister for Aqua Spin Class
This low-impact, cardio workout using a stationary bike in shallow water is easy on the joints and perfect for cross-training, fitness and rehabilitation.
Water shoes or old sneakers are required.
|Sept 28 - Nov 2||Tu||10:00am - 11:00am||#251528||$52M/$62NM|
|Oct. 11 - Nov. 15||M||6:30pm - 7:30pm||#246084||$52M/$62NM|