New! Elite Athlete – Competitive Training - ages 18+
For the competitive adult looking to increase their fitness levels through the atmosphere of group competition. Workouts will include high cardio, high-impact plyometric training; include the use of plyo boxes, TRX, kettlebells, slam balls, battle ropes, bodyweight exercises and more.
Mobility training will be a component of each session to assist in injury prevention. If you have been looking for an opportunity to challenge your physical limits, this is the group training you need. You must have a strong baseline of cardio fitness to attend.
Unsure is this class is for you? Schedule a free assessment with Instructor, Mandy McFerren, by calling 717-898-3102, ext. 138.
Ten-week sessions. Limited to six people.
TRX Studio.
*Please bring a heart monitor, if possible.
No class 5/25.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Apr. 6 – Jun. 15 | M | 8:00 – 9:00 PM | #166692 | $80M/$120NM |
50+ Power Training
For 50+ participants to safely learn how to project power in your daily life and enhance your functionality. Improve your walking, perform low impact movements, increase strength and learn bodyweight circuits with Trainer Deb Smith.
Six-week sessions. Held in our private TRX studio.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Apr 18–May 23 | Sa | 9:30–10:30 am | #187567 | $60M/$70NM |
NEW! Level Up Fitness
Join Trainers Tiffany Sullivan and Tammy Sims to improve your fitness level with circuit style training and total body conditioning. Sessions include use of weights, HIIT endurance training and core work all wrapped up with deep stretches and balance work.
TRX Studio
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jun 16–Jul 21 | Tu | 12:15-1:15 pm | #187573 | $60M/$70NM |
NEW! HIIT THE WALK
Are you looking for an active and fun, outdoor workout? Join Trainer Deb Smith for walking and agility drills along with bodyweight exercises and core work. The class will be weather permitting but will include four sessions.
Meet in the recCenter lobby.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| May 2–Jun 2 | Tu | 6:00-6:45 pm | #187470 | $40M/$50NM |
TRX® Suspension Training
Improve body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need.
Sessions are held in small groups. Six-week sessions.
Instructor: Jill Austin
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Apr 14–May 19 | Tu | 6:45–7:45 pm | #166784 | $60M/$70NM |
| Apr 16–May 21 | Th | 6:45–7:45 pm | #166786 | $60M/$70NM |
| May 26–Jul 7 | Tu | 6:45–7:45 pm | #187653 | $60M/$70NM |
| May 28–Jul 9 | Th | 6:45–7:45 pm | #187660 | $60M/$70NM |
| Jul 14–Aug 25 | Tu | 6:45–7:45 pm | #187662 | $60M/$70NM |
| Jul 16–Aug 27 | Th | 6:45–7:45 pm | #187664 | $60M/$70NM |
Small Steps, BIG Changes
Don’t tackle it alone! Join us for this 10-week lifestyle-changing program. You will learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.
Instructor, Mandy McFerren, will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more.
Healthy nutrition options will also be discussed.
Ten-week sessions. Held in our private TRX studio.
Program Details:
• Led by certified and professional trainer, Mandy McFerren
• Includes membership throughout the program
• Participants will work out on their own throughout the program
Program Includes:
• Complete body composition analysis
• Weekly weigh-ins
• 10 weeks of group training sessions
• 10 weeks of nutritional educational sessions
• Fun, life-changing workouts
No class May 25, 2020
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Apr 6–Jun 15 | M | 6:45–7:45 pm | #166281 | $80M/$120NM |
FREE Intro to Essential Oils - Hollistic Wellness for Life
Attend this FREE session to get the information you need to make informed choices. Understand the difference between oils on a shelf vs. direct from distillation. Learn what an Essential Oil is, how it is derived, where the raw plant material comes from, how to use oils on yourself and your family, and which oils can support and adjust each body system.
FREE but registration requested. Call 717-898-3102. PowerPoint and handouts will be provided. Conf. Rm. D
Instructor: Roxanne Foura, BA, LMT
| Date | Day | Time | Code |
|---|---|---|---|
| Apr 8 | W | 11:00 am–12:00 pm | #189178 |
| Apr 8 | W | 5:00–6:00 pm | #189180 |
| May 12 | Tu | 11:00 am–12:00 pm | #187698 |
| May 12 | Tu | 5:00–6:00 pm | #187700 |
| Jun 3 | W | 11:00 am–12:00 pm | #187702 |
| Jun 3 | W | 5:00–6:00 pm | #187704 |
Outdoor Boot Camp
Join certified trainer, Lilian Smith, for a fun, challenging workout. Bodyweight exercises, sleds, tires and much more! Tone up your body for summer while enjoying the outdoors!
Church St field.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| May 6–Jun 10 | W | 6:30–7:30 pm | #187667 | $60M/$70NM |
Full Figure Fitness
Do you have 50 or more pounds to lose and need some guidance? Trainer Dan Cless will develop a plan for you and help you execute it. Full disclosure—this is NOT a Biggest Loser session! Sessions will include functional exercises, conditioning plans and nutritional advice to improved your health. There will be additional training to complete throughout the week, and progress will be tracked throughout the program. At the end of the program you will be given strategies to continue your wellness journey.
Eight-week sessions. Held in our private TRX room.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| May 19–Jul 7 | Tu | 5:30-6:30 pm | #187649 | $120M/$160NM |
| Jul 14–Sept 1 | Tu | 5:30-6:30 pm | #187651 | $120M/$160NM |
Speed and Agility Training ages 13-18
Designed to make the youth athlete more efficient, explosive and powerful in their movements for tennis or any sport that you play. Bob Koenig, NSPA Certified Speed and Agility Coach will target specific areas of footwork such as, deceleration, stability, mobility, acceleration, reaction time, and lateral movement.
Private instruction is also available upon request. Contact Bob Koenig at 717-808-4878 to schedule your sessions.
Gym A
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| May 18–Jun 11 | M & W | 6:00-7:00 pm | #187562 | $120 |
Youth Free Weight Orientation ages 11-15
This three-week program teaches youth how to properly use the equipment in the recCenter cardio and weight training areas. Even 11 and 12 year olds who work out with an adult will be more self-sufficient and know how to exercise safely. Participants should wear exercise clothing and sneakers.
Trainer: Dan Cless. Fitness Center weight room.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| May 9–May 23 | Sa | 11:00 am-12:00 pm | #187575 | $45 per session |
| Jun 13–Jun 27 | Sa | 11:00 am-12:00 pm | #187577 | $45 per session |
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951
