Specialty Classes

Register for Build Your Best Body

Small-Group Training: Build Your Best Body

You know the reasons why you should get stronger, so take charge now to prevent weakness and build stronger bones. An excellent class for those who need motivation with a leader who will mix it up and ensure your form is spot on! Build your body with strength and confidence, with a coach who will help you reach potential. Supersets and pyramiding sets using dumbbells and bands.

Limited to six participants with safe distancing in place. SEPTEMBER CLASS IS FULL!

Trainer: Deb Smith in our private TRX studio

TRX Studio
Date Day Time Code Price
Sept 24–Oct 29 Th 5:45–6:45 pm FULL! $60M/$70NM
Nov 5–Dec 17 Th 5:45–6:45 pm #195572 $60M/$70NM
Register for HIIT the Walk

Small-Group Training: HIIT the Walk

Looking for an effective, yet fun, outdoor workout? Join Trainer Jamie McGlaughlin for walking and agility drills along with bodyweight exercises and stretching.

The class will be weather permitting but will include four sessions.

Meet in the recCenter lobby.

Safe distancing will be practiced.  

Info
Date Day Time Code Price
Sept 28–Oct 19 M 10:30–11:15 am #195578 $40M/$50NM
Register for 50+ Power Training

Small-Group Training: 50+ Power Training

For participants age 50+ to safely learn how to project power in your daily life and enhance your functionality. Low-impact, bodyweight circuits will increase your strength and flexibility.

Limited to six participants. SEPTEMBER CLASS IS FULL.

Trainer: Deb Smith

Held in our private TRX studio with safe distancing. 

Fall Session
Date Day Time Code Price members/nonmembers
Sept 26–Oct 31 Sa 9:30–10:30 am FULL $60M/$70NM
Nov 7–Dec 12 Sa 9:30–10:30 am #195567 $60M/$70NM
Register for TRX Training

TRX® Suspension Training

Improve body strength, endurance, and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need.

Sessions are held in small groups with safe distancing in place.

Trainer: Jill Austin

TRX Studio

TRX Studio
Date Day Time Code Price member/nonmember
Sept 1–Oct 6 Tu 6:45–7:45 pm #195602 $60M/$70NM
Sept 3–Oct 8 Th 6:45–7:45 pm #195604 $60M/$70NM
Oct 13–Nov 17 Tu 6:45–7:45 pm #195606 $60M/$70NM
Oct 15–Nov 19 Th 6:45–7:45 pm #195608 $60M/$70NM
Dec 1–Dec 15 Tu 6:45–7:45 pm #195611 $30M/$35NM
Dec 3–Dec 17 Th 6:45–7:45 pm #195613 $30M/$35NM
Register for Tai Chi On-site or Virtual Classes

Tai Chi On-site or Virtual Classes - ages 18+

Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength, and flexibility. In this class, you will practice basic postures, learning a simple nine-step Tai Chi form.

Instructor: Ben Ninmann who has over 20 years of teaching experience.

recCenter small-group instruction with safe distancing in place or join us virtually in the comfort of your home.

Info
Date Day Time Code Price
Sept 21–Nov 23 On-site M 12:00–1:00 pm #195617 $100M/$130NM
Sept 21–Nov 23 Virtual M 12:00–1:00 pm #202266 $100M/$130NM
Sept 21–Nov 23 On-site M 6:45–7:45 pm #195619 $100M/$130NM
Sept 21–Nov 23 Virtual M 6:45–7:45 pm #202275 $100M/$130NM
Register for Small Steps, BIG Changes

Small Steps, BIG Changes

Don’t tackle it alone! Join us for this eight-week lifestyle-changing program. You will learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.

Instructor, Tiffany Sullivan, will use a variety of workouts, introducing you to a complete experience of TRX, pilates, cross training, circuits, cycle, yoga, and more. Healthy nutrition options will also be discussed.

Program Details:

  • Led by certified, professional trainer, Tiffany Sullivan
  • Includes membership throughout the program
  • Participants will work out on their own throughout the program

Program Includes:

  • Complete body composition analysis
  • Weekly weigh-ins
  • Eight weeks of group training sessions
  • Eight weeks of nutritional educational sessions
  • Fun, life-changing workouts

Small-group instruction with safe distancing in place.

Information
Date Day Time Code Price
Sept 21–Nov 9 M 6:45–7:45 pm #195470 $80M/$120NM
Register for Full-Figure Fitness

Full-Figure Fitness

Do you have 50 or more pounds to lose and need some guidance? Trainer Dan Cless will develop a plan for you and help you execute it.

Full disclosure—this is NOT a Biggest Loser session!

Sessions will include functional exercises, conditioning plans, and nutritional advice to improve your health. There will be additional training to complete throughout the week, and progress will be tracked throughout the program.

At the end of the program, you will be given strategies to continue your wellness journey. Eight-week and six-week sessions.

Small-group classes are held in our private TRX room with safe distancing in place.

Info
Date Day Time Code Price
Sept 15–Nov 3 Tu 5:30–6:30 pm #195574 $120M/$160NM
Nov 10–Dec 15 Tu 5:30–6:30 pm #195576 $90M/$120NM
Register for Level Up Fitness

Small-Group Training: Level Up Fitness

Join Trainers Tiffany Sullivan and Tammy Sims to improve your fitness level with circuit style training and total body conditioning. Sessions include the use of weights, HIIT endurance training, and core work all wrapped up with deep stretches and balance work. 

Held in our private TRX studio with safe distancing in place.

TRX Studio
Date Day Time Code Price
Oct 6–Nov 10 Tu 12:15–1:15 pm #195599 $60M/$70NM

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951

Cancellations & Closings

  • Friday, Dec 11 - Due to PP&L project, the recCenter will be closed until 1:00 pm