*NEW* Line Dancing with Janice
Join longtime line dance instructor Janice Frangesko Saturday mornings for an invigorating hour learning the latest line dances to a variety of music genres. Not only is line dancing good for your body, learning increasingly complex patterns is great for your mind too!
Six-week session. No class Oct. 6th.
Please wear athletic attire. No boots, please.
| Date | Day | Time | Code | Price Member/Nonmember |
|---|---|---|---|---|
| Sept 22–Nov 3 | Sa | 8:00 am–9:00 am | #102409 | $45M/$50NM |
TRX® Suspension Training®
Improve your total body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.
Sessions are held in small groups. You are signing up for a specific time and day of the week.
No classes will be held the week of Thanksgiving. No make-up for missed classes.
Six and three-week sessions. TRX Studio. Instructor: Jill Austin
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Sept 4–Oct 9 | Tu | 6:45 pm–7:45 pm | #92692 | $55M/$65NM |
| Sept 6–Oct 11 | Th | 6:45 pm–7:45 pm | #92696 | $55M/$65NM |
| Oct 16–Nov 27 | Tu | 6:45 pm–7:45 pm | #92697 | $55M/$65NM |
| Oct 18–Nov 29 | Th | 6:45 pm–7:45 pm | #92699 | $55M/$65NM |
| Dec 4–Dec 18 | Tu | 6:45 pm–7:45 pm | #92701 | $28M/$33NM |
| Dec 6–Dec 20 | Th | 6:45 pm–7:45 pm | #92711 | $28M/$33NM |
