Training 101 - ages 18+
Are you a beginner or someone who has trained before but is still unsure of proper form and technique? This program is designed for those of you who do not use the weight area, are tired of the treadmills or are simply looking to start training the right way.
Amber Eastburn will help you with functional conditioning, strength and cardio.
Six-week sessions. TRX Studio.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Mar. 7 – Apr. 11 | Sa | 8:30 – 9:30 AM | #166274 | $60M/$70NM |
New! Elite Athlete – Competitive Training - ages 18+
For the competitive adult looking to increase their fitness levels through the atmosphere of group competition. Workouts will include high cardio, high-impact plyometric training; include the use of plyo boxes, TRX, kettlebells, slam balls, battle ropes, bodyweight exercises and more.
Mobility training will be a component of each session to assist in injury prevention. If you have been looking for an opportunity to challenge your physical limits, this is the group training you need. You must have a strong baseline of cardio fitness to attend.
Unsure is this class is for you? Schedule a free assessment with Instructor, Mandy McFerren, by calling 717-898-3102, ext. 138.
Ten-week sessions. Limited to six people.
TRX Studio.
*Please bring a heart monitor, if possible.
No class 5/25.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Apr. 6 – Jun. 15 | M | 8:00 – 9:00 PM | #166692 | $80M/$120NM |
Fit for You - New Year, New You
Regroup after the holidays and start 2020 on a healthy path. Trainer Brandi Cooper will provide a mix of cardio and strength training exercises, along with healthy lifestyle tips. Take the time for YOU! Held in our private TRX studio.
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Mar 6–Apr 10 | F | 11:00 am–12:00 pm | #166696 | $60M/$70NM |
50+ Power Training
For 50+ participants to safely learn how to project power in your daily life and enhance your functionality. Improve your walking, perform low impact movements, increase strength and learn bodyweight circuits with Trainer Deb Smith.
Six-week sessions. Held in our private TRX studio. Limited to six participants.
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Feb 29–Apr 4 | Sa | 9:30–10:30 am | #166702 | $60M/$70NM |
TRX® Suspension Training
Improve body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need.
Sessions are held in small groups. Six-week sessions.
Instructor: Jill Austin
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Feb 25–Mar 31 | Tu | 6:45–7:45 pm | #166780 | $60M/$70NM |
| Feb 27–Apr 2 | Th | 6:45–7:45 pm | #166782 | $60M/$70NM |
| Apr 14–May 19 | Tu | 6:45–7:45 pm | #166784 | $60M/$70NM |
| Apr 16–May 21 | Th | 6:45–7:45 pm | #166786 | $60M/$70NM |
NEW! Triathlon Preparation
You signed up for a triathlon–congratulations! Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life. Triathlon training is more than just running, biking and swimming. Elite triathletes are also using strength training to improve their performance.
Let Dan Cless and Joe Ruiz help you prepare for your big event.
Twelve-week sessions. TRX Studio and fitness center.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Feb. 3 – Apr. 20 | M | 6:30 – 7:30 PM | #166767 | $120M/$160NM |
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951
2020 TRI for Life – New Date! Sunday, May 3 at 8:00 AM
Sprint Tri. Swim 300 meters in the indoor pool, bike 16 miles with rolling hills, and run three miles on a relatively flat course.
Cash awards to the top male and female.
Age group awards for the top three finishers in each group and the top three relay finishers. Individual relay team registrations open on ACTIVE.com beginning Monday, January 20.
Estimate your swim time as accurately as possible, as no changes will be made after you submit your registration.
The race will be held, rain or shine, but the Race Director will determine if the weather is severe on race day for delays and cancellations.
Early Bird Registration: Jan 20 – Mar. 31 ($65 individual; $85 relay team)
Regular Registration: Apr. 1 – 23 ($75 individual; $95 relay team)
Registration Deadline: Apr. 23. No registrations will be accepted after this date.
