Specialty Classes

NEW! Generation POUND

Click Here to Register for Generation POUND

Generation POUND isn’t just a workout geared towards kids, ages 6-12, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.

Get ready to make fitness about self-expression, empowerment, self-love and FUN!

How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!

This youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”). A mobile program that can come to life anywhere, instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement.

Open to children ages 6-12.

Session I: No Class May 29th. Register by April 25th.

Session II: No Class July 3. Register by June 13th.

Instructor: Jessie McCoy

NEW! Essential Oils Basics

Click Here to Register for Essential Oils Basics

Welcome to Essential Oil Basics! In this 45 minute class structure you will learn the foundations of using plant therapies on yourself, family and in your home.

Topics will cover:
What is an essential oil?
How are they derived?
Where do the plants come from?
Why does 3rd party testing and purity matter?
How do I implement in daily life?
How do oils fit into allopathic medicine?
Protocols and usage suggestions.

Roxanne Foura BA, LMT has traveled extensively for 6 years educating on complementary and preventative approaches to wellness using adjunct methods and essential oils.

Choose one of these 3 classes, structure remains the same for each class:
Thursday April 21st at 6:30pm
Wednesday May 11th at 1pm
Saturday May 21st at 10am

Register by April 13th

Date Day Time Code Price
Apr 21 Th 6:30 - 7:30pm #284836 $10M/$12NM
May 11 W 6:30 - 7:30pm #284838 $10M/$12NM
May 21 Sa 6:30 - 7:30pm #284833 $10M/$12NM

TRX Suspension Training

Register for TRX Suspension Training

Improve your total body strength, endurance and flexibility in a fast, effective workout.

TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.

Sessions are held in small groups. You are signing up for a specific time and day of the week. No refunds for missed classes.


Instructor: Jill Austin

Session III: Register by April 15

Winter/Spring Session III
Date Day Time Code Price
Apr 19 - May 24 Tu 6:45 - 7:45pm #263183 $60M/$70NM
Apr 21 - May 26 Th 6:45 - 7:45pm #263183 $60M/$70NM
Summer Session I
Date Day Time Code Price
May 31 - Jul 12 Tu 6:45 - 7:45pm #282700 $60M/$70NM
Jun 2 - Jul 14 Th 6:45 - 7:45pm #292982 $60M/$70NM
Summer Session 2
Date Day Time Code Price
Jul 19 - Aug 30 Tu 6:45 - 7:45pm #282984 $60M/$70NM

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951

Cancellations & Closings

There are currently no cancellations or closings