Specialty Classes

50+ Power Training

Register 50+ Power Training

For participants age 50+—Trainer Deb Smith will teach you a variety of low-impact movements to improve mobility and strength. The primary goal is to enhance functionality for improved daily living.

Six-week session. Register by Oct 2nd.

Six-week Session

Date	Day	Time	Code	Price
Oct 5–Nov 9	Sa	10:30–11:15 am	#152446	$60M/$70NM

Triathlon Preparation

Triathlon Preparation

Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life. Triathlon training is more than just running, biking and swimming. Elite triathletes are also using strength training to improve their performance.

Trainer Dan Cless will help prepare you for your big event. dcless@hempfieldrec.com

 

Eight-week Session

Date	Day	Time	Code	Price

Seven-week Session

Date	Day	Time	Code	Price
Nov 6–Dec 18	W	7:30–8:30 pm	#152488	$105M/$140NM

Tennis Speed & Agility Training for Young Athletes ages 12–20

Training with focus on making the tennis athlete more efficient, explosive and powerful in their foot movements. Bob Koenig, NSPA Certified Speed and Agility Coach will target areas of footwork such as deceleration, stability, mobility, acceleration, reaction time, and lateral movement. Understanding tennis speed begins and ends with achieving a solid foundation of fundamental athletic and strength movement patterns. 

Eight session package – $120 per person
Various evenings available

Contact Bob Koenig at 717-808-4878 to schedule your sessions.

Adult Speed & Agility Training

Training will focus on making the adult athlete more efficient, explosive and powerful in their foot movements for any sport that you play. Bob Koenig, NSPA Certified Speed and Agility Coach will target areas of footwork such as deceleration, stability, mobility, acceleration, reaction time, and lateral movement. 

Eight session package – $120 per person
Tuesday evenings or by appt. only
Contact Bob Koenig at 717-808-4878 to schedule your sessions.

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

•   Members: $25/½ hr or $40/hr (one-on-one training)

•   Nonmembers: $35/½ hr or $55/hr (one-on-one training)

•   Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

•   Week 1 one 15-min session

•   Week 2 one 15-min session

•   Week 3 one 20-min session

•   Week 4 one 25-min session

Advanced Package  $110

•   Week 1 one 45-min session

•   Week 2 one 45-min session

•   Week 3 one 45-min session

•   Week 4 one 45-min session

Pro Package  $160

•   Week 1 one 1-hr session or two 30-min sessions

•   Week 2 one 1-hr session or two 30-min sessions

•   Week 3 one 1-hr session or two 30-min sessions

•   Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
epbrown@frssportsathletics.com or 717-209-2951

TRX® Suspension Training®

Register for TRX Classes

Improve your total body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.

Six-week and three-week sessions are held in small groups. You are signing up for a specific time and day of the week. No make-up for missed classes.

Instructor: Jill Austin

Six-Week Sessions

Date	Day	Time	Code	Price member/nonmember
Oct 15–Nov 19	Tu	6:45–7:45 pm	#152500	$60M/$70NM
Oct 17–Nov 21	Th	6:45–7:45 pm	#152502	$60M/$70NM

Three-Week Sessions

Date	Day	Time	Code	Price
Dec 3–Dec 17	Tu	6:45–7:45 pm	#152505	$30M/$35NM
Dec 5–Dec 19	Th	6:45–7:45 pm	#152507	$30M/$35NM