Tennis Speed & Agility Training
Designed to focus on making the tennis athlete more efficient, explosive and powerful in their foot movements. We’ll target specific areas of footwork such as deceleration, stability, mobility, acceleration, reaction time, and lateral movement. Understanding tennis speed begins and ends with achieving a solid foundation of fundamental athletic and strength movement patterns.
Taught by Bob, Koenig, NSPA Certified Speed & Agility Coach.
A four-week program for ages 13 to 18.
June 17 – July 15
Mondays and Thursdays
6:00–7:00 pm
$120/person (no class July 4)
Private instruction is also available upon request.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jun 17–Jul 15 | M & Th | 6:00–7:00 pm | #146840 | $120 per person |
Adventure Race Training
Have you signed up for some crazy race like the Spartan, Tough Mudder or Rugged Maniac? Obstacle Course races offer unique challenges; challenges that require unique training. Let Amber Eastburn prepare you for your event with training that includes specific muscular endurance and grip strength, along with climbing and hanging.
Sign up even if you’re not doing a race just for a change of pace!
Local races in the area:
Spartan Race in Philly 9-21-19
Tough Mudder in Pittsburgh 9-7-19
Register for Adventure Race Training| Date | Day | Time | Program Code | Pricing |
|---|---|---|---|---|
| July 22–Aug 31 | Mon & Sat | 7:00–8:00 pm & 9:00–10:00 am | #146323 | $120M/$150NM |
Boxing Classes
Contact: E. P. Brown, epbrown@frssportsathletics.com 717-209-2951
Register for Fit For YouFit For You
Take your health and wellness into your own hands with this series of small-group sessions with trainer Frosoula Romano. This program will focus on a combination of strength training and cardio for building a long, lean physique. Whether you’re new to lifting or want to mix up your fitness routine, this program can be your positive change. Put yourself first, and make the change!
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| July 9–Aug 1 | Tu & Th | 1:00 pm–2:00 pm | #148067 | $80M/$100NM |
TRX® Suspension Training®
Improve your total body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.
Six-week sessions are held in small groups. You are signing up for a specific time and day of the week. No make-up for missed classes.
Instructor: Jill Austin
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Jul 16–Aug 27 | Tu | 6:45 pm–7:45 pm | #129938 | $55M/$65NM |
| July 18–Aug 29 | Th | 6:45 pm–7:45 pm | #129941 | $55M/$65NM |
