Specialty Classes

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase at your lesson.
Sessions are offered by appointment – ages 8+  
• Session rates for members $25/half hour or $40/hr (one-on-one training)
• Session rates for nonmembers $35/half hour or $55/hr (one-on-one training)
• Session rates for members group rate $45/half hour $75/hr (group of three max)
One-on-One Package Deals – ages 8+
Beginner Package $45 Week 1 one 15-minute session Week 2 one 15-minute session Week 3 one 20-minute session Week 4 one 25-minute session
Advance Package $110 Week 1 one 45-minute session Week 2 one 45-minute session Week 3 one 45-minute session Week 4 one 45-minute session
Pro Package $160 Week 1 one 1-hour or two 30-minute sessions Week 2 one 1-hour or two 30-minute sessions Week 3 one 1-hour or two 30-minute sessions Week 4 two 45-minute sessions


Contact: E. P. Brown, epbrown@frssportsathletics.com 717-209-2951

Register for Fit For You

Fit For You

Take your health and wellness into your own hands with this series of small-group sessions with trainer Frosoula Romano. This program will focus on a combination of strength training and cardio for building a long, lean physique. Whether you’re new to lifting or want to mix up your fitness routine, this program can be your positive change. Put yourself first, and make the change!

Register by May 10.  

TRX Room
Date Day Time Code Price member/nonmember
May 14–Jun 18 Tu 1:00 pm–2:00 pm #129854 $60M/$70NM
Register for Bridal Bootcamp

Bridal Bootcamp

For brides to be, bridesmaids, mother of the bride and attendees – EVERYONE WELCOME!

Trainer Frosoula Romano will not only help you tone up for the “big day” but will help you begin your journey towards a fit, strong and healthy body. The sessions will focus on proper lifting technique to develop long, toned muscles. Mindfulness techniques will also help you feel more confident and relaxed as the big day approaches.

Register by May 10.  

TRX Room
Date Day Time Code Price member/nonmember
May 15–Jun 19 W 5:15 pm–6:15 pm #129847 $60M/$70NM
Register for TRX Classes

TRX® Suspension Training®

Improve your total body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.

Six-week sessions are held in small groups. You are signing up for a specific time and day of the week. No make-up for missed classes. 

Instructor: Jill Austin

TRX® Room
Date Day Time Code Price member/nonmember
May 28–Jul 9 Tu 6:45 pm–7:45 pm #129931 $55M/$65NM
May 30–Jul 11 Th 6:45 pm–7:45 pm #129933 $55M/$65NM
Jul 16–Aug 27 Tu 6:45 pm–7:45 pm #129938 $55M/$65NM
July 18–Aug 29 Th 6:45 pm–7:45 pm #129941 $55M/$65NM

Cancellations & Closings

  • May 14 - Due to the weather, tonight's Nature Program of Lake Grubb is canceled. We hope to see you next month.