Small-Group Training: Build Your Best Body
You know the reasons why you should get stronger, so take charge now to prevent weakness and build stronger bones. An excellent class for those who need motivation with a leader who will mix it up and ensure your form is spot on! Build your body with strength and confidence, with a coach who will help you reach potential. Supersets and pyramiding sets using dumbbells and bands.
Limited to six participants with safe distancing in place. SEPTEMBER CLASS IS FULL!
Trainer: Deb Smith in our private TRX studio
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 24–Oct 29 | Th | 5:45–6:45 pm | FULL! | $60M/$70NM |
| Nov 5–Dec 17 | Th | 5:45–6:45 pm | #195572 | $60M/$70NM |
Small-Group Training: HIIT the Walk
Looking for an effective, yet fun, outdoor workout? Join Trainer Jamie McGlaughlin for walking and agility drills along with bodyweight exercises and stretching.
The class will be weather permitting but will include four sessions.
Meet in the recCenter lobby.
Safe distancing will be practiced.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 28–Oct 19 | M | 10:30–11:15 am | #195578 | $40M/$50NM |
Small-Group Training: 50+ Power Training
For participants age 50+ to safely learn how to project power in your daily life and enhance your functionality. Low-impact, bodyweight circuits will increase your strength and flexibility.
Limited to six participants. SEPTEMBER CLASS IS FULL.
Trainer: Deb Smith
Held in our private TRX studio with safe distancing.
| Date | Day | Time | Code | Price members/nonmembers |
|---|---|---|---|---|
| Sept 26–Oct 31 | Sa | 9:30–10:30 am | FULL | $60M/$70NM |
| Nov 7–Dec 12 | Sa | 9:30–10:30 am | #195567 | $60M/$70NM |
TRX® Suspension Training
Improve body strength, endurance, and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need.
Sessions are held in small groups with safe distancing in place.
Trainer: Jill Austin
TRX Studio
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Sept 1–Oct 6 | Tu | 6:45–7:45 pm | #195602 | $60M/$70NM |
| Sept 3–Oct 8 | Th | 6:45–7:45 pm | #195604 | $60M/$70NM |
| Oct 13–Nov 17 | Tu | 6:45–7:45 pm | #195606 | $60M/$70NM |
| Oct 15–Nov 19 | Th | 6:45–7:45 pm | #195608 | $60M/$70NM |
| Dec 1–Dec 15 | Tu | 6:45–7:45 pm | #195611 | $30M/$35NM |
| Dec 3–Dec 17 | Th | 6:45–7:45 pm | #195613 | $30M/$35NM |
Tai Chi On-site or Virtual Classes - ages 18+
Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength, and flexibility. In this class, you will practice basic postures, learning a simple nine-step Tai Chi form.
Instructor: Ben Ninmann who has over 20 years of teaching experience.
recCenter small-group instruction with safe distancing in place or join us virtually in the comfort of your home.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 21–Nov 23 | On-site M | 12:00–1:00 pm | #195617 | $100M/$130NM |
| Sept 21–Nov 23 | Virtual M | 12:00–1:00 pm | #202266 | $100M/$130NM |
| Sept 21–Nov 23 | On-site M | 6:45–7:45 pm | #195619 | $100M/$130NM |
| Sept 21–Nov 23 | Virtual M | 6:45–7:45 pm | #202275 | $100M/$130NM |
Small Steps, BIG Changes
Don’t tackle it alone! Join us for this eight-week lifestyle-changing program. You will learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.
Instructor, Tiffany Sullivan, will use a variety of workouts, introducing you to a complete experience of TRX, pilates, cross training, circuits, cycle, yoga, and more. Healthy nutrition options will also be discussed.
Program Details:
- Led by certified, professional trainer, Tiffany Sullivan
- Includes membership throughout the program
- Participants will work out on their own throughout the program
Program Includes:
- Complete body composition analysis
- Weekly weigh-ins
- Eight weeks of group training sessions
- Eight weeks of nutritional educational sessions
- Fun, life-changing workouts
Small-group instruction with safe distancing in place.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 21–Nov 9 | M | 6:45–7:45 pm | #195470 | $80M/$120NM |
Full-Figure Fitness
Do you have 50 or more pounds to lose and need some guidance? Trainer Dan Cless will develop a plan for you and help you execute it.
Full disclosure—this is NOT a Biggest Loser session!
Sessions will include functional exercises, conditioning plans, and nutritional advice to improve your health. There will be additional training to complete throughout the week, and progress will be tracked throughout the program.
At the end of the program, you will be given strategies to continue your wellness journey. Eight-week and six-week sessions.
Small-group classes are held in our private TRX room with safe distancing in place.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 15–Nov 3 | Tu | 5:30–6:30 pm | #195574 | $120M/$160NM |
| Nov 10–Dec 15 | Tu | 5:30–6:30 pm | #195576 | $90M/$120NM |
Small-Group Training: Level Up Fitness
Join Trainers Tiffany Sullivan and Tammy Sims to improve your fitness level with circuit style training and total body conditioning. Sessions include the use of weights, HIIT endurance training, and core work all wrapped up with deep stretches and balance work.
Held in our private TRX studio with safe distancing in place.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct 6–Nov 10 | Tu | 12:15–1:15 pm | #195599 | $60M/$70NM |
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951
