Sessions are offered by appointment – ages 8+
One-on-One Package Deals – ages 8+
Week 1 one 15-minute session
Week 2 one 15-minute session
Week 3 one 20-minute session
Week 4 one 25-minute session
Advance Package $110
Week 1 one 45-minute session
Week 2 one 45-minute session
Week 3 one 45-minute session
Week 4 one 45-minute session
Pro Package $160
Week 1 one 1-hour or two 30-minute sessions
Week 2 one 1-hour or two 30-minute sessions
Week 3 one 1-hour or two 30-minute sessions
Week 4 two 45-minute sessions
Contact: E. P. Brown, firstname.lastname@example.org 717-209-2951
Train to WIN with Deb SmithRegister for Train to WIN with Deb Smith
Join personal trainer, Deb Smith, for a motivating, energy-kicking interval workout that will take your strength, cardio and body movements to your next fitness level. Six weeks.
Register by December 31.
TRX® Suspension Training®Register for TRX
Improve your total body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.
Sessions are held in small groups. You are signing up for a specific time and day of the week. No make-up for missed classes. Six and three-week sessions.
Instructor: Jill Austin
|Dec 4–Dec 18||Tu||6:45 pm–7:45 pm||#92701||$28M/$33NM|
|Dec 6–Dec 20||Th||6:45 pm–7:45 pm||#92711||$28M/$33NM|
|Jan 8–Feb 12||Tu||6:45 pm–7:45 pm||#107672||$55M/$65NM|
|Jan 10–Feb 14||Th||6:45 pm–7:45 pm||#107678||$55M/$65NM|
|Feb 26–Apr 2||Tu||6:45 pm–7:45 pm||#107674||$55M/$65NM|
|Feb 28–Apr 4||Th||6:45 pm–7:45 pm||#107680||$55M/$65NM|
|Apr 16–May 21||Tu||6:45 pm–7:45 pm||#107676||$55M/$65NM|
|Apr 18–May 23||Th||6:45 pm–7:45 pm||#107682||$55M/$65NM|