Specialty Group Exercise Classes

TRX® Suspension Training®

Register for TRX®

Improve your strength, endurance and flexibility in a fast, effective workout! TRX suspension training allows you to adjust the amount of resistance you need—by making small changes in foot, hand or body position.

Sessions are held in small groups.

Six-week sessions.

TRX® Room
Date Day Time Code Price member/nonmember
Apr 17–May 22 Tu 6:45 pm–7:45 pm #55560 $52M/$62NM
Apr 19–May 24 Th 6:45 pm–7:45 pm #55562 $52M/$62NM
May 29–Jul 10 Tu 6:45 pm–7:45 pm #72001 $52M/$62NM
May 31–Jul 12 Th 6:45 pm–7:45 pm #72003 $52M/$62NM
Jul 17–Aug 28 Tu 6:45 pm–7:45 pm #72026 $52M/$62NM
Jul 19–Aug 30 Th 6:45 pm–7:45 pm #72033 $52M/$62NM

Cancellations & Closings

  • July 10 - Hempfield recCenter pool will close at 5:00 pm for home swim meet.
  • July 15 - July 15 - There will be no 8 am yoga class on Sunday, July 15.
  • July 17 - East Pete pool and Hempfield recCenter pools will close at 5:00 pm for home swim meets.
  • July 21 - East Pete Frog host Div. Swim Meet - East Pete pool open to membership 4:00–8:00 pm