Specialty Classes

Tennis Speed & Agility Training

Designed to focus on making the tennis athlete more efficient, explosive and powerful in their foot movements. We’ll target specific areas of footwork such as deceleration, stability, mobility, acceleration, reaction time, and lateral movement.  Understanding tennis speed begins and ends with achieving a solid foundation of fundamental athletic and strength movement patterns.

Taught by Bob, Koenig, NSPA Certified Speed & Agility Coach.

A four-week program for ages 13 to 18.

June 17 July 15     
Mondays and Thursdays
6:007:00 pm  
$120/person (no class July 4)

Private instruction is also available upon request.

 

Location: Indoor Court #5
Date Day Time Code Price
Jun 17–Jul 15      M & Th 6:00–7:00 pm   #146840 $120 per person

Adventure Race Training

Have you signed up for some crazy race like the Spartan, Tough Mudder or Rugged Maniac? Obstacle Course races offer unique challenges; challenges that require unique training. Let Amber Eastburn prepare you for your event with training that includes specific muscular endurance and grip strength, along with climbing and hanging.

Sign up even if you’re not doing a race just for a change of pace!

Local races in the area:

Spartan Race in Philly  9-21-19

Tough Mudder in Pittsburgh 9-7-19

Register for Adventure Race Training
Date Day Time Program Code Pricing
July 22–Aug 31 Mon & Sat 7:00–8:00 pm & 9:00–10:00 am #146323 $120M/$150NM

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase at your lesson.
 
 
Sessions are offered by appointment – ages 8+  
• Session rates for members $25/half hour or $40/hr (one-on-one training)
• Session rates for nonmembers $35/half hour or $55/hr (one-on-one training)
• Session rates for members group rate $45/half hour $75/hr (group of three max)
 
 
One-on-One Package Deals – ages 8+
Beginner Package $45 Week 1 one 15-minute session Week 2 one 15-minute session Week 3 one 20-minute session Week 4 one 25-minute session
 
 
Advance Package $110 Week 1 one 45-minute session Week 2 one 45-minute session Week 3 one 45-minute session Week 4 one 45-minute session
 
 
Pro Package $160 Week 1 one 1-hour or two 30-minute sessions Week 2 one 1-hour or two 30-minute sessions Week 3 one 1-hour or two 30-minute sessions Week 4 two 45-minute sessions

 

Contact: E. P. Brown, epbrown@frssportsathletics.com 717-209-2951

Register for Fit For You

Fit For You

Take your health and wellness into your own hands with this series of small-group sessions with trainer Frosoula Romano. This program will focus on a combination of strength training and cardio for building a long, lean physique. Whether you’re new to lifting or want to mix up your fitness routine, this program can be your positive change. Put yourself first, and make the change!

TRX Room
Date Day Time Code Price member/nonmember
July 9–Aug 1 Tu & Th 1:00 pm–2:00 pm #148067 $80M/$100NM
Register for TRX Classes

TRX® Suspension Training®

Improve your total body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.

Six-week sessions are held in small groups. You are signing up for a specific time and day of the week. No make-up for missed classes. 

Instructor: Jill Austin

TRX® Room
Date Day Time Code Price member/nonmember
Jul 16–Aug 27 Tu 6:45 pm–7:45 pm #129938 $55M/$65NM
July 18–Aug 29 Th 6:45 pm–7:45 pm #129941 $55M/$65NM

Cancellations & Closings

  • June 12 - There will be no 11:00 water aerobics at East Pete.
  • June 18, 25, 27 - Hempfield recCenter indoor pool will close at 5:00 pm to host Stingrays swim meets.
  • June 20 & 27 - East Pete outdoor pool closes at 5:00 to host Frogs swim meets.