Join nutritionist Amanda Trout to discover The Health and Exercise Benefits of Herbs and Spices. We’ll explore a variety of herbs and spices and learn their value for health and exercise promotion.
Topics to be discussed include:
● How to grow your own herbs for cooking use
● Safety of supplemental herbs and spices
● Health properties of herbs and spices
Instructor: Amanda Trout, MS, RDN, LDN
#77324 $5 members/$10 nonmembers