Brought to you by Hempfield recCenter’s Director of Fitness and Wellness, Jamie McGlaughlin.
Daily Workout #1 Body Weight Exercises
Daily Workout #2 Overall Strength
Daily Workout #3 Shoulders & Triceps
Daily Workout #4 Back & Biceps
Daily Workout #5 Chest & Triceps
Daily Workout #6 Shoulders & Legs
Daily Workout #8 Back & Biceps
Daily Workout #10 Chest & Triceps
Daily Workout #12 Overall Power
Daily Workout #15 Biceps & Triceps
Daily Workout #18 Overall Body
Daily Workout #21 Stretching chest, shoulder, tricep
Daily Workout #22 Stretching back & biceps
