Nutrition

If your lack of nutritional knowledge is getting in the way of living a healthy lifestyle, consider working with a nutrition expert.

Virtual Nutritional Coaching with Samantha Lansberry

Has COVID taken a toll on your eating habits? Would you love to eat healthier but would prefer talking with a Registered Dietitian virtually versus in-person? If so, Samantha Lansberry can help! Sam is a registered dietitian and has a master’s degree in Public Health Nutrition. She will first assess biofeedback (hunger, sleep, stress, mood, energy) to determine the real reasons behind why nutrition struggles exist. She’ll address simple behavioral changes that will help you achieve your overall goal. Whether your goal is weight loss, increased energy, or just learning about a healthy lifestyle, she will work with you to break down the barriers together. You’ll receive accountability and encouragement to create real, sustainable change.

Samantha Lansberry MPH, RD, LDN

Services: Nutrition coaching package (1-60 minute session + 5-30 minute follow ups) – $325 Initial nutrition assessment (60 minutes) – $100 Single follow up session (30 minutes) – $55

 

Nutrition Coaching Package includes:

· Initial nutrition assessment: 60 minutes

· 5 follow up sessions: 30 minutes

· Unlimited email access to dietitian between sessions

· Nutrition education

· Action steps to meet your goals

· Food log reviews & feedback

· Meal planning ideas, recipes, grocery tips

· Accountability & encouragement

If you have any questions about this service, please call 717-746-7193 or email sam@dietitiansam.com

Nutrition Consultation with Nicole Starr, Registered Dietitian

If you’d like to learn how to eat healthier and/or help control or prevent chronic disease states such as heart disease, diabetes, high blood pressure, and digestive disorders, let Nicole Starr, a registered dietician guide you. The one-hour initial consultation will include a weigh-in, calculation of your caloric and macro-nutrient needs, and discussion of your specific concerns regarding your current diet. A question and answer session including past medical history, review of medications, and a diet recall including typical meal pattern/history will be reviewed.

Your goals will be essential in leading the course of the treatment. Together, you and Nicole will work to build a healthy diet based on your parameters. Please understand that the registered dietician isn’t going to try to change everything you are doing now. The goal is to work with you to find a healthier way of eating that works within your lifestyle. Dietary and other behavior change will likely be a gradual process.  Half hour follow-up appts may be scheduled to review goals, answer questions, track progress, and assist with additional changes.

Nicole Starr, RD, LDN
Initial 1-hour consultation – $75
Additional ½ sessions, if needed – $40
By appt. only – Please call (717) 575-8994 to schedule.

 

Healthy Eating & Cooking

Click to Register for Healthy Eating & Cooking

This program offers basic life skills relating to eating and cooking to help you shop for food, read labels, prepare healthy meals, and learn how to store food. Kim Kulp developed the 12 Steps to Healthy Eating and Cooking workbook after working with people in the local recovery community for over 5 years.

You will receive a copy with the program.

Kim’s enthusiasm for demystifying the process of making healthy choices helps participants from all walks of life simplify and cut through the confusion.

 

Register by January 14

Winter/Spring Session - Mornings
Date Day Time Code Price
Jan 19 - Feb 23 W 11:00am - 12:00pm #263288 $60M/$70NM
Winter/Spring Session - Evenings
Date Day Time Code Price
Jan 20 - Feb 24 Th 6:00 - 7:00pm #263290 $60M/$70NM

 

Cancellations & Closings

There are currently no cancellations or closings