Hempfield Rec Sports Performance

An athletic development program designed to physically, mentally, and mechanically prepare participants to maximize their athletic potential. Performance coaches will develop a customized training program using powerful one-on-one and small-group training. Athletes will learn the components of athletic development necessary to achieve their full potential. Our goal is to teach every athlete to be a champion on and off the court or field. Whether your goal is to improve performance or decrease the risk of injury, participating in our comprehensive, science-based program will lead participants to become their very best.

Athletes will build a strong foundation based on individual needs. Performance will be improved by working on mobility, strength, work capacity and power.

•Injury Prevention – Each athlete will be screened to detect deficient movement patterns or asymmetries and given corrective exercises. 

•Mental Toughness & Work Ethic – Through this program, each athlete will be taught to push beyond what they think they are capable of learning and to reach beyond their comfort zone.

•Other Skills – The cornerstone of this program is not only to teach sport skills but to teach the athlete life lessons such as:

•Goal setting

•Responsibility and discipline

•Hard work

•Teamwork

•Attitude

•Sportsmanship and character

•Respect

 

View and print information about our Sports Performace Programs

Sports Performance Brochure

Sports Performance for Basketball Players

Sports Performace for Competitive Swimmers

One-on-One Training
Type 45-minute Session 5 Sessions 10 Sessions 20 Sessions
Member $45 $210 $390 $700
Nonmember $55 $260 $490 $900
Buddy Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $235 $440 $800
Small-Group Training
Type 5 Sessions 10 Sessions 20 Sessions
Member/Nonmember $285 $540 $1,000

Athletic Development for Sports Performance ages 10–13

Designed to introduce the athlete to general strength training principles while developing the foundation to advance them to the next level. The main focus of this program is to develop the complete athlete physically and mentally. Each athlete will be assessed to get a baseline performance level. Each workout will include a warm-up, foam rolling, plyometric, core strength, and strength training exercises to develop the athlete to
handle the vigorous demands of each sport. 

Training by appt. Please call Jamie McGlaughlin at 717-898-3102, x138 for more information.

Advanced Athletic Development for Sports Performance ages 14+

Designed for the serious athlete who wants to take it to the next level. This program will develop the complete athlete both physically and mentally. Each athlete will be assessed to get a baseline performance level. Each workout will include a warm-up, foam rolling, plyometric, core strength, and advanced strength training exercises to develop the athlete to handle the vigorous demands of each sport. 

Training by appt. Please call Jamie McGlaughlin at 717-898-3102, x138 for more information.

 

Cancellations & Closings

  • The Memorial Day Flea Market for 2021 has been CANCELLED. We will return in September with our Labor Day Flea Market event.