Performance & Injury Prevention Training for the Recreational Athlete
This class is designed to supplement the fitness regimen of recreational athletes like tennis players, golfers, triathletes, and other adult populations who want flexibility and injury prevention to be a part of their health and fitness routine. Participants will build core stability while emphasizing mobility drills to facilitate lifelong physical performance. Adults looking for new and innovative methods for maximizing their physical potential will be instructed by Trainer John Matulevich, owner of Ruthless Performance. John is a sports physiologist and ultra-endurance athlete who has built injury prevention protocols for hundreds of athletes and recreational gym-goers alike.
Eight weeks in our TRX studio. Register by Jan 6.
|Jan 11–Mar 3||M & W||5:15–6:00 pm||#215115||$290M/NM|
Back Pain Prevention Class
Learn how to prevent and manage back pain with stretching and strengthening exercises. Movements will be light, fitness-based yoga poses with stretching and isometrics for the paraspinals and lower back muscles. Light to moderate dumbbell training will be used for strengthening. Abdominal activation will be taught along with engaging muscles that assist with core stability.
Eight-week session held in our dance studio with masks and safe distancing. Register by Jan 11.
Trainer: Candice Luciani
|Jan 14–Mar 4||Th||5:30–6:30 pm||#214157||$80M/$100NM|
Small Steps, BIG Changes
Don’t tackle it alone! Join us for this ten-week lifestyle-changing program. You will learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.
Instructor, Tiffany Sullivan, will use a variety of workouts, introducing you to a complete experience of TRX, pilates, cross-training, circuits, cycle, yoga, and more. Healthy nutrition options will also be discussed.
- Led by certified professional trainer, Tiffany Sullivan
- Includes membership throughout the program
- Participants will work out on their own throughout the program
- Complete body composition analysis
- Weekly weigh-ins
- Ten weeks of group training sessions
- Nutritional educational sessions
- Fun, life-changing workouts
The small-group class will practice safe distancing.
|Jan 11–Mar 22||M||6:45–7:45 pm||#214148||$100M/$120NM|
Have you gained weight during the pandemic? Do you have 20 or more pounds to lose? You are not alone!
Let trainer Dan Cless develop a plan and help you execute it to start your weight loss journey. Small-group sessions will include functional exercises, conditioning plans and basic nutritional advice. There will be additional training to complete throughout the week, and weight will be tracked throughout the program. At the end of the program, your personal progress will be assessed, and you will be given guidance and strategies on how to your continue your journey toward a healthier you.
Eight-week session is held in our private TRX training room. Register by Jan 7.
|Jan 12–Mar 2||Tu||5:30–6:30 pm||#214164||$120M/$160NM|
Tai Chi ages 18+
A simple nine-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength, and flexibility.
Instructor Ben Ninmann has over 20 years of teaching experience.
Ten-week, small-group sessions are held in our dance studio with masks and safe distancing. Register by Jan 6.
|Jan 11–Mar 15||M||12:00–1:00 pm||#214182||$100M/$130NM|
|Jan 11–Mar 15||M||6:45–7:45 pm||#214184||$100M/$130NM|
Essential Oils Workshop
Learn the amazing benefits of essential oils during this three-part workshop.
• Class 1: What is an essential oil and from where are they derived? Learn about the basics of oils and their function.
• Class 2: Develop your immune system with plant-based, immune-supportive approaches. There is a multitude of oils that prevent airborne pathogens and support the immune system.
• Class 3: Our psychology dictates our physiology.
Develop balance in your emotions and moods to strengthen immune functions.
$12 per class. If you attend all three classes and enroll with doTerra Essential Oils Company, your entire *$36 will be reimbursed. Instructor: Roxanne Foura, doTerra Wellness Advocate, Licensed Massage Therapist, Guided Meditation Practitioner, Fitness Instructor Held in conf. room D.
|Jan 7, 14, 21||Th||5:30–6:15 pm||#214602||$12 per class/*$36 per workshop|
|Feb 10, 17, 24||Th||5:30–6:15 pm||#214604||$12 per class/*$36 per workshop|
|Mar 2, 9, 16||Th||5:30–6:15 pm||#214606||$12 per class/*$36 per workshop|
FREE Yoga in the Park
See you in 2021!
Bring a mat/towel, water, and a friend!
FREE drop-in class. Social distancing. All ages. Weather permitting.