Wellness Programs

“The pursuit of inner stillness is enhanced by periods of physical activity.” Supplement your current fitness program with one of our unique mind/body offerings. These energizing practices are available to anybody seeking to elevate their flexibility, balance and strength to a whole new level.

Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.

Train to Win with Deb Smith

Register for Train to WIN with Deb Smith

Join personal trainer Deb Smith for a motivating, energy-kicking interval workout that will take your strength, cardio and body movements to your next fitness level.

Six weeks.

Limited to six participants.

 

Information
Dates Day Time Code Price
Feb 18–Mar 25 M 5:00–5:45 pm #126072 $54M/$66NM
Register for Tai Chi - Level 1 Register for Tai Chi

Tai Chi - ages 18+

A simple 10-step Tai Chi form introduces students to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements and positions of body balance. Attention will be given to relaxation, basic alignment and safe movements. It is a “no pressure” atmosphere to make learning fun.

No class Feb. 14th

Instructor: Ben Ninmann

Ages 18+

Level 1 - An introduction
Dates Day Time Code Price Member/Nonmember
Jan 14–Mar 18 M 12:00–1:00 pm #107688 $100M/$130NM
Jan 17–Mar 28 Th 6:30–7:30 pm #107691 $100M/$130NM

Quigong & Meditation - ages 18+

Register for Quigong & Meditation

This class combines the movement of Quigong with the benefits of meditation.

This practice will focus on nourishing our Qi or life force to cultivate health and relaxation. This involved coordinating body postures with movement and breath work.

Six weeks.

  • Lowers blood pressure
  • Decreases tension-related pain such as headaches, insomnia, muscle and joint tension
  • Improves the immune system
  • Increases energy levels

Instructor: Carolyn Whitt, M.S.

$12M/$15NM per class option also available

Register by Feb 11th

Information
Dates Day Time Code Price
Feb 13–Mar 20 W 7:00–8:00 pm #107697 $60M/$70NM per session $12M/$15NM per class
Register for Kundalini Yoga

Kundalini Yoga - ages 18+

A combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) physical postures which include yogic stretching and movement; 2) breathing exercises which support the processing of feelings, controlling moods, and deepening concentration; and 3) mantra (sound) and meditation exercises that work to direct and discipline the mind.

Six weeks. Conference Room C
Instructor: Carolyn Whitt, M.S.

Ages 18+

$12M/$15NM per class option also available

Information
Date Day Time Code Price Member/Nonmember
Feb 13–Mar 20 W 5:30–6:45 pm #107695 $60M/$70NM per session $12M/$15NM per class
Register for Yin/Yang Yoga

Yin/Yang Yoga - ages 18+

A 75-minute class for any level of practice. Each class includes a combination of meditation, gentle Vinyasa flow to strengthen the core, Yin Yoga to empower the mind and lengthen the muscles, and restorative poses to align mind and body.  Join the class to ease your mind and strengthen your body.

Four-week sessions. Conference Room C

Instructor:  Jane Grice

$10M/$13NM per class option also available

*Feb 19–Mar 12 Session Update – This session will now extend until March 19th. There will be no class 3/12.

 

Information
Date Day Time Code Price Member/Nonmember
Jan 15–Feb 5 Tu 6:30–7:45 pm #108407 $40M/$50NM per session $10M/$13NM per class
Feb 19–Mar 19 Tu 6:30–7:45 pm #108409 $40M/$50NM per session $10M/$13NM per class
Apr 2–Apr 23 Tu 6:30–7:45 pm #108411 $40M/$50NM per session $10M/$13NM per class
Register for Small Steps

Small Steps, Big Changes - ages 18+

Don’t tackle it alone! Join us for this 10-week lifestyle-changing program.
Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.  Our professional staff will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycle, Yoga, and more. Participants will also learn about healthy nutrition options. Ages 18+

Register by January 15

Program Details:

• Led by certified and professional trainer, Mandy McFerren
• Participants will be required to work out on their own throughout the week
• Includes membership throughout the program

Program Includes:

• Complete body composition analysis
• Weekly weigh-ins
• 10 weeks of group training sessions
• 10 weeks of nutritional educational sessions
• Fun, life-changing workouts

Schedule
Date Day Time Code Price Member/Nonmember
Jan 21–Mar 25 M 7:00–8:00 pm #107670 $75M/$150NM

 

Cancellations & Closings

  • Feb 20th - Due to the weather, we will be closing at 2:00 pm today.