Reconnect with your mind and body at Hempfield recCenter. We offer a variety of programs throughout the year, for all interests and skill levels.
*NEW* Kundalini Yoga
A combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) physical postures which include yogic stretching and movement; 2) breathing exercises which support the processing of feelings, controlling moods, and deepening concentration; and 3) mantra (sound) and meditation exercises that work to direct and discipline the mind.
Instructor: Carolyn Whitt, M.S.
|Apr 24–May 9||Tu||7:15 am–8:30 am||#72058||$60M/$70NM|
This class series offers the opportunity to slow down and rest. This class will engage you in gentle rejuvenating exercises through breath work, qigong, yoga, guided imagery and meditation techniques. All exercises are structured to aid participants in sitting in stillness. Benefits of meditation include:
•Lowers blood pressure
•Decreases tension-related pain such as headaches, insomnia, muscle and joint tension
•Improves the immune system
•Increases energy levels
Instructor: Carolyn Whitt, M.S.
|Apr 24–May 9||Tu||12:30 pm–1:30 pm||#72060||$60M/$70NM|
Yin/Yang Yoga - 75 minute classRegister for Yin/Yang Yoga
This class provides a rich context for any level of practice that is comfortable for you. A combination of MEDITATION bringing the mind to the present, gentle VINYASA FLOW to strengthen the core, YIN YOGA to empower the mind and lengthen the muscles, and RESTORATIVE poses to align mind and body by practicing comforting stillness.
Instructor: Jane Grice
75-minute class; six-week sessions
|Apr 17–May 8||Tu||6:30 pm–7:45 pm||#72062||$35M/$45NM per session|
Small Steps, Big Changes - ages 18+Register for Small Steps, Big Changes
Don’t tackle it alone! Join us for this eight-week, lifestyle changing program. Participants will learn how to take control of their health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment. Our professional staff will use a variety of workouts, introducing you to a complete experience of TRX, Pilates, Cross Training, Circuits, Cycling, Yoga, and more. Participants will also learn about healthy nutrition options. Register by April 13th.
•Led by a certified and professional trainer, Mandy McFerren
•Participants will be required to work out on their own throughout the week
• Includes membership throughout the program
•Complete body composition analysis (weeks one and eight)
•Eight weeks of group training sessions
•Eight weeks of nutritional educational sessions
• Fun, life-changing workouts
|Apr 16–Jun 9||M||7:00 pm-8:00 pm||#71994||$120M/$240NM|
|Sat||7:30 am–8:30 am|
*NEW* All-Inclusive Nutrition Coaching Package
Registered Dietitian, Amanda Trout, will personally customize a plan that will help you on your journey to better health and fitness. She will be your source of motivation, support and encouragement while simultaneously providing the knowledge, accountability and expertise in nutrition that you seek. Amanda has a wealth of nutrition knowledge from her eleven years as a Registered Dietitian. She is also an adjunct nutrition instructor at a Health Sciences College in Lancaster, a nutrition consultant to an intensive outpatient eating disorder recovery program, and a telehealth dietitian provider for a national online medical practice. Schedule your nutrition coaching package today!
● One 60-minute nutrition consultation
● One 30-minute nutrition consultation
● A thorough nutrient analysis of your dietary intake using the industry’s most accurate software
● A customized three-day meal plan
Please contact Jamie McGlaughlin, Director of Fitness, for details 717-898-3102 ext. 38 or email@example.com