Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.
Aqua Stand UpClick Here to Register for Aqua Stand Up
Burn up to 650 calories in 60 minutes!
Aqua Stand Up incorporates paddle boarding with different fitness techniques like pilates, yoga, muscle conditioning and stability for a very efficient workout for the core and lower back.
Mobilize all your muscles in a targeted workout for core/back/upper body/cardio training/balance/total body conditioning.
Stay tuned for future dates.
Aqua Spin Class
A cardio workout using a stationary bike in the water, this low-impact exercise is easy on the joints and perfect for cross-training, fitness, and rehabilitation. Water shoes or clean sneakers are required.
Space is limited.
Stay tuned for future dates