Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.
Aqua Spin ClassRegister for Aqua Spin
A cardio workout that is easy on the joints! Our Aqua Spin class offers that same level of spin training intensity as a standard spin class with the added support of water. The water provides cyclists with a degree of support for their limbs (and sit bones) which is impossible to achieve on a normal stationary bike.
Ages 15+. Water shoes or old sneakers are required.
Register early; space is limited. Safe distancing will be practiced.
|Feb 2–Mar 9||Tu||10:00–11:00 am||#211376||$52M/$62NM|
|Mar 23–Apr 27||Tu||10:00–11:00 am||#211378||$52M/$62NM|
AQUA Stand Up®Register for AQUA Stand Up®
NEW DAY AND TIME! Stand up paddle boarding mixed with fitness techniques like HIIT, Pilates, Yoga—executed upon a stand-up board in the water. Choreographed to music, this effective workout will mobilize your entire body while engaging your core and back.
Ages 15+. Participants should be comfortable in water over their heads.
Space is limited. Safe distancing will be practiced.
|Jan 31–Mar 7||Su||11:00–12:00 pm||#211380||$52M/$62NM|