Specialty Aquatic Classes

Hempfield recCenter aquatics include much more than open swim, lap swim and lessons. We also offer special programs that include Aqua Spin, AQUA Stand Up® and more! Check it out; you may find something new to mix up your routine.

High School Pre-Season Conditioning Program

This program is designed for High School swimmers who do not compete on a USS/YMCA winter team.

Pre-season is a conditioning practice that works on technique and endurance prior to the start of the high school swimming season.

Session I
Date Day Time Code Price
Oct. 18 - Nov. 11 M-Th 3:30pm - 5:00pm #246082 $150M/$170NM

AQUA Stand Up®

Register for AQUA Stand Up®

Stand-up paddleboarding mixed with fitness techniques like HIIT, Pilates, Yoga—executed upon a stand-up board in the water. Choreographed to music, this effective workout will mobilize your entire body while engaging your core and back.

Ages 15+. Participants should be comfortable in water over their heads.

Space is limited. Safe distancing will be practiced.

 

Information
Date Day Time Code Price
Oct. 3 - Nov. 7 Su 11:00am–12:00pm #246089 $52M/$62NM

Aqua Spin Class

Register for Aqua Spin Class

This low-impact, cardio workout using a stationary bike in shallow water is easy on the joints and perfect for cross-training, fitness and rehabilitation.

Water shoes or old sneakers are required.

Session I
Date Day Time Code Price
Sept 28 - Nov 2 Tu 10:00am - 11:00am #251528 $52M/$62NM
Session II
Date Day Time Code Price
Oct. 11 - Nov. 15 M 6:30pm - 7:30pm #246084 $52M/$62NM

Cancellations & Closings

There are currently no cancellations or closings