Specialty Group Exercise Classes

TRX® Suspension Training®

Register for TRX®

Improve your strength, endurance and flexibility in a fast, effective workout! TRX suspension training allows you to adjust the amount of resistance you need—by making small changes in foot, hand or body position.

Sessions are held in small groups.

Six-week sessions.

TRX® Room
Date Day Time Code Price member/nonmember
Apr 17–May 22 Tu 6:45 pm–7:45 pm #55560 $52M/$62NM
Apr 19–May 24 Th 6:45 pm–7:45 pm #55562 $52M/$62NM
May 29–Jul 10 Tu 6:45 pm–7:45 pm #72001 $52M/$62NM
May 31–Jul 12 Th 6:45 pm–7:45 pm #72003 $52M/$62NM
Jul 17–Aug 28 Tu 6:45 pm–7:45 pm #72026 $52M/$62NM
Jul 19–Aug 30 Th 6:45 pm–7:45 pm #72033 $52M/$62NM

Cancellations & Closings

  • May 18th Pool Closed 8:00 am for annual HHS boat races
  • May 20th Lifeguard Review Course - One lap lane 12:00–6:30 pm
  • May 26, 27, 28 Hempfield recCenter pool open 7:00 am–12:00 pm for lap swimming, aerobic classes and private lessons—12:00–6:30 pm family swim. East Pete pool is open 12:00–8:00 pm
  • May 29, 30, 31 Hempfield recCenter outdoor pools open 12:00–8:00 pm. East Pete pool open from 4:00–8:00 pm