Specialty Classes

TRX® Suspension Training

Register for TRX Training

Improve body strength, endurance, and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need.

Sessions are held in small groups with safe distancing in place.

Trainer: Jill Austin

TRX Studio

TRX Studio
Date Day Time Code Price member/nonmember
Apr 13–May 18 Tu 6:45–7:45 pm #214174 $60M/$70NM
Apr 15–May 20 Th 6:45–7:45 pm #214180 $60M/$70NM
Summer Session 1
Date Day Time Code Price
May 25–Jul 6 Tu 6:45–7:45pm #229516 $70M/$80NM
May 27–Jul 8 Th 6:45–7:45pm #229518 $70M/$80NM
Summer Session 2
Date Day Time Code Price
Jul 13–Aug 31 Tu 6:45–7:45pm #229531 $70M/$80NM
Jul 15–Sept 2 Th 6:45–7:45pm #229534 $70M/$80NM

Small Steps, Big Changes

Register for Small Steps, Big Changes

Tired of constantly battling your weight with the same eating and fitness routine?

Join us for this 8-week lifestyle-changing program. You’ll learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.

The program uses a variety of workouts, introducing you to a complete experience of cross-training, weight lifting, circuits, yoga, and more. Participants will be required to work out on their own throughout the week (membership is included throughout the program).

 

Program includes:

  • Complete body composition analysis
  • Weekly weigh-ins
  • Healthy eating tips
  • Fun, life-changing workouts

 

Trainer: Tiffany Sullivan

Location: TRX Studio

Register by June 2.

No class July 5.

Summer Session
Date Day Time Code Price
Jun 7–Aug 2 M 7:00–8:00pm #229520 $80M/$100NM

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951

Cancellations & Closings

  • Hempfield recCenter outdoor splash pad CLOSED Saturday, July 24. Please see homepage for more information.