Specialty Classes

NEW! Generation POUND

Click Here to Register for Generation POUND

Generation POUND isn’t just a workout geared towards kids, ages 6-12, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.

Get ready to make fitness about self-expression, empowerment, self-love and FUN!

How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!

This youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”). A mobile program that can come to life anywhere, instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement.

Open to children ages 6-12.

Session I: No Class May 29th. Register by April 25th.

Session II: No Class July 3. Register by June 13th.

Instructor: Jessie McCoy

TRX Suspension Training

Register for TRX Suspension Training

Improve your total body strength, endurance and flexibility in a fast, effective workout.

TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.

Sessions are held in small groups. You are signing up for a specific time and day of the week. No refunds for missed classes.

 

Instructor: Jill Austin

Session III: Register by April 15

Summer Session 2

Date	Day	Time	Code	Price
Jul 19 - Aug 30	Tu	6:45 - 7:45pm	#282984	$60M/$70NM

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

•   Members: $25/½ hr or $40/hr (one-on-one training)

•   Nonmembers: $35/½ hr or $55/hr (one-on-one training)

•   Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

•   Week 1 one 15-min session

•   Week 2 one 15-min session

•   Week 3 one 20-min session

•   Week 4 one 25-min session

Advanced Package  $110

•   Week 1 one 45-min session

•   Week 2 one 45-min session

•   Week 3 one 45-min session

•   Week 4 one 45-min session

Pro Package  $160

•   Week 1 one 1-hr session or two 30-min sessions

•   Week 2 one 1-hr session or two 30-min sessions

•   Week 3 one 1-hr session or two 30-min sessions

•   Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951