TRX Suspension Training
Register for TRX Suspension TrainingImprove your total body strength, endurance and flexibility in a fast, effective workout.
TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.
Sessions are held in small groups. You are signing up for a specific time and day of the week. No refunds for missed classes.
Instructor: Jill Austin
Session I: Register by January 7
Session II: Register by February 25
Session III: Register by April 15
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jan 11 - Feb 15 | Tu | 6:45 - 7:45pm | #263152 | $60M/$70NM |
| Jan 13 - Feb 17 | Th | 6:45 - 7:45pm | #263154 | $60M/$70NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Mar 1 - Apr 5 | Tu | 6:45 - 7:45pm | #263156 | $60M/$70NM |
| Mar 3 - Apr 7 | Th | 6:45 - 7:45pm | #263158 | $60M/$70NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Apr 19 - May 24 | Tu | 6:45 - 7:45pm | #263183 | $60M/$70NM |
| Apr 21 - May 26 | Th | 6:45 - 7:45pm | #263183 | $60M/$70NM |
Senior Agility & Balance Training
Click to Register for Senior Agility & Balance TrainingImproving your mobility and balance and becoming more agile is so important as you age.
Agility and balance training will help you do everyday tasks more easily without the worry of slips and falls.
Assessment is included and all ages are welcome. Activities will be scaled for all participants.
Trainer: Dinia Sanchez
Session I: CANCELLED
Session II: Register by February 28
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Mar 4 - Apr 8 | F | 10:45 - 11:30am | #263150 | $60M/$70NM |
*NEW* Golf Conditioning Class
Click to Register for Golf Conditioning ClassLearn the proper strengthening and stretching exercises to help you be a better golfer.
Class will focus on the core and lower body with golf specific upper body exercises.
You’ll improve muscular strength, torso rotation, range of motion, flexibility, stability and balance.
Get in “great gold shape” with this small group session.
Trainer: Jamie McGlaughlin
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Feb 2 - Mar 9 | W | 10:15 - 11:00am | #263140 | $60M/$70NM |
Tai Chi
Click to Register for Tai ChiA simple 9-step Tai Chi form introduces you to basic postures appearing in many Tai Chi forms.
Tai Chi is a Chinese martial art and form of stylized, meditative exercise characters by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength and flexibility.
Instructor: Ben Ninmann, who has over 20 years of teaching experience
Register by January 13
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jan 17 - Mar 7 | M | 12:00 - 1:00pm | #263191 | $80M/$100NM |
Dumbbell and Barbell Training 101
This small group training will teach you how to properly lift both dumbbells and barbells for maximum fitness.
All muscle groups will be used throughout the training and you’ll learn different ways to lift, such as staggered, slow on lift phase, slow and controlled on the release, and the benefits of each.
Trainer: Ally WascavageSession II: Register by March 5
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Mar 8 - Apr 14 | Tu & Th | 5:15 - 6:15pm | #263137 | $120M/$140NM |
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951
