Introduction to Barbell Training ages 14+
Introductory class to the concept of weight training and body queueing for building up to complex lifts.
Classes will cover accessory lifts for making barbell training more effective and safe.
Format includes dynamic warm-ups, main barbell lifts, how to stabilize the boy when lifting, proper weight for each person, proper cool downs, and stretching.
Trainer: Candice Luciani
Location: Fitness Center Weight Room
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| May 18–June 22 | Tu | 6:00–6:45pm | #229508 | $60M/$70NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jul 13–Aug 17 | Tu | 6:00–6:45pm | #229562 | $60M/$70NM |
TRX® Suspension Training
Register for TRX Training
Improve body strength, endurance, and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need.
Sessions are held in small groups with safe distancing in place.
Trainer: Jill Austin
TRX Studio
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Apr 13–May 18 | Tu | 6:45–7:45 pm | #214174 | $60M/$70NM |
| Apr 15–May 20 | Th | 6:45–7:45 pm | #214180 | $60M/$70NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| May 25–Jul 6 | Tu | 6:45–7:45pm | #229516 | $70M/$80NM |
| May 27–Jul 8 | Th | 6:45–7:45pm | #229518 | $70M/$80NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jul 13–Aug 31 | Tu | 6:45–7:45pm | #229531 | $70M/$80NM |
| Jul 15–Sept 2 | Th | 6:45–7:45pm | #229534 | $70M/$80NM |
Small Steps, Big Changes
Register for Small Steps, Big ChangesTired of constantly battling your weight with the same eating and fitness routine?
Join us for this 8-week lifestyle-changing program. You’ll learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.
The program uses a variety of workouts, introducing you to a complete experience of cross-training, weight lifting, circuits, yoga, and more. Participants will be required to work out on their own throughout the week (membership is included throughout the program).
Program includes:
- Complete body composition analysis
- Weekly weigh-ins
- Healthy eating tips
- Fun, life-changing workouts
Trainer: Tiffany Sullivan
Location: TRX Studio
Register by June 2.
No class July 5.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jun 7–Aug 2 | M | 7:00–8:00pm | #229520 | $80M/$100NM |
HIIT The Turf
Register for HIIT The Turf
Take your fitness to the next level with this adult version of Turf Training!
Cross-train with bouts of cardio and strength training including time on the assault bike, rower, tire flips, sled pushes, body weight exercises, etc.
This class is for those who are tired of the same old boring workout.
Trainer: Dan Cless
Register by June 2.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Jun 7–Jun 16 | M & W | 5:00–6:00 pm | #229503 | $120M/$140NM |
Tai Chi
Register for Tai Chi
A simple 9-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms.
Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements.
It is good for relaxation, balance, leg strength and flexibility.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951
