*NEW* Line Dancing with Janice
Join longtime line dance instructor Janice Frangesko Saturday mornings for an invigorating hour learning the latest line dances to a variety of music genres. Not only is line dancing good for your body, learning increasingly complex patterns is great for your mind too!
Six-week session. No class Oct. 6th.
Please wear athletic attire. No boots, please.
|Sept 22–Nov 3||Sa||8:00 am–9:00 am||#102409||$45M/$50NM|
TRX® Suspension Training®
Improve your total body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.
Sessions are held in small groups. You are signing up for a specific time and day of the week.
No classes will be held the week of Thanksgiving. No make-up for missed classes.
Six and three-week sessions. TRX Studio. Instructor: Jill Austin
|Sept 4–Oct 9||Tu||6:45 pm–7:45 pm||#92692||$55M/$65NM|
|Sept 6–Oct 11||Th||6:45 pm–7:45 pm||#92696||$55M/$65NM|
|Oct 16–Nov 27||Tu||6:45 pm–7:45 pm||#92697||$55M/$65NM|
|Oct 18–Nov 29||Th||6:45 pm–7:45 pm||#92699||$55M/$65NM|
|Dec 4–Dec 18||Tu||6:45 pm–7:45 pm||#92701||$28M/$33NM|
|Dec 6–Dec 20||Th||6:45 pm–7:45 pm||#92711||$28M/$33NM|