Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase at your lesson.
Sessions are offered by appointment – ages 8+
• Session rates for members $25/half hour or $40/hr (one-on-one training)
• Session rates for nonmembers $35/half hour or $55/hr (one-on-one training)
• Session rates for members group rate $45/half hour $75/hr (group of three max)
One-on-One Package Deals – ages 8+
Beginner Package $45
Week 1 one 15-minute session
Week 2 one 15-minute session
Week 3 one 20-minute session
Week 4 one 25-minute session
Week 1 one 15-minute session
Week 2 one 15-minute session
Week 3 one 20-minute session
Week 4 one 25-minute session
Advance Package $110
Week 1 one 45-minute session
Week 2 one 45-minute session
Week 3 one 45-minute session
Week 4 one 45-minute session
Pro Package $160
Week 1 one 1-hour or two 30-minute sessions
Week 2 one 1-hour or two 30-minute sessions
Week 3 one 1-hour or two 30-minute sessions
Week 4 two 45-minute sessions
Contact: E. P. Brown, epbrown@frssportsathletics.com 717-209-2951
Train to WIN with Deb Smith
Register for Train to WIN with Deb SmithJoin personal trainer, Deb Smith, for a motivating, energy-kicking interval workout that will take your strength, cardio and body movements to your next fitness level. Six weeks.
For personal attention, this class is limited to six participants.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Feb 18–March 25 | Mon | 5:00–5:45 pm | #126072 | $54M/$66NM |
TRX® Suspension Training®
Register for TRXImprove your total body strength, endurance and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.
Sessions are held in small groups. You are signing up for a specific time and day of the week. No make-up for missed classes. Six and three-week sessions.
Instructor: Jill Austin
| Date | Day | Time | Code | Price member/nonmember |
|---|---|---|---|---|
| Dec 4–Dec 18 | Tu | 6:45 pm–7:45 pm | #92701 | $28M/$33NM |
| Dec 6–Dec 20 | Th | 6:45 pm–7:45 pm | #92711 | $28M/$33NM |
| Jan 8–Feb 12 | Tu | 6:45 pm–7:45 pm | #107672 | $55M/$65NM |
| Jan 10–Feb 14 | Th | 6:45 pm–7:45 pm | #107678 | $55M/$65NM |
| Feb 26–Apr 2 | Tu | 6:45 pm–7:45 pm | #107674 | $55M/$65NM |
| Feb 28–Apr 4 | Th | 6:45 pm–7:45 pm | #107680 | $55M/$65NM |
| Apr 16–May 21 | Tu | 6:45 pm–7:45 pm | #107676 | $55M/$65NM |
| Apr 18–May 23 | Th | 6:45 pm–7:45 pm | #107682 | $55M/$65NM |
