Specialty Classes

Register for Teen and Adult Ballet Fitness

Teen and Adult Ballet Fitness ages 15+

This class is an introduction to classical ballet techniques with a focus on stretching and strengthening.

Instructor: Emmanuel Williams. Dance studio.  

Emmanuel Williams is the Business Director of Susquehanna Dance Center located in Mountville and is overjoyed to be providing dance classes at the Hempfield recCenter. Emmanuel holds a B.F.A. in Dance from George Mason University as well as a B.S. in Sport Management. He has worked with choreographers from Alvin Ailey, Hubbard Street, and Alonzo King Lines Ballet in college. He has danced professionally and toured with a Philadelphia dance company, worked on various projects for a company in D.C., started his own dance company, and choreographed numerous performance pieces.   

Winter 2021
Date Day Time Code Price member/nonmember
Jan 9–Feb 13 Sa 10:30–11:30 am #215063 $65M/$75NM
Register for Performance & Injury Prevention

Performance & Injury Prevention Training for the Recreational Athlete

This class is designed to supplement the fitness regimen of recreational athletes like tennis players, golfers, triathletes, and other adult populations who want flexibility and injury prevention to be a part of their health and fitness routine. Participants will build core stability while emphasizing mobility drills to facilitate lifelong physical performance. Adults looking for new and innovative methods for maximizing their physical potential will be instructed by Trainer John Matulevich, owner of Ruthless Performance. John is a sports physiologist and ultra-endurance athlete who has built injury prevention protocols for hundreds of athletes and recreational gym-goers alike.

Eight weeks in our TRX studio. Register by Jan 6. 

Winter 2021
Date Day Time Code Price member/nonmember
Jan 11–Mar 3 M & W 5:15–6:00 pm #215115 $290M/NM
Register for Sports Performance Training

Sports Performance Training with Candice

This high-intensity training session focuses on strength, correcting asymetries and exercises for injury prevention.

Groups can be sports specific or join if you are active in fitness and want to take your training to the next level.

Learn dynamic warm-ups that address mobility/instability, proper form with weight training, accessory lifts and exercises to help prevent injuries.

Six-week sessions in our private TRX studio.

Trainer: Candice Luciani

Date Day Time Code Price
Jan 18–Feb 25 M & W 4:00–5:00 PM #214137 $120M/$130NM
Mar 15–Apr 21 M & W 4:00–5:00 PM #214142 $120M/$160NM
Register for Power House

Power House

Do you want to increase your strength and overall power? Let trainer Katie Eshbach guide you using plyometric focused circuits, total-body exercises, and Tabata moves. You will come away stronger and toned!

Six-week session is held in our private TRX studio. Register by Jan 4.

TRX Studio
Date Day Time Code Price
Jan 14–Feb 18 Th 5:00–5:45 pm #214154 $60M/$70NM
Register for Back Pain Prevention

Back Pain Prevention Class

Learn how to prevent and manage back pain with stretching and strengthening exercises. Movements will be light, fitness-based yoga poses with stretching and isometrics for the paraspinals and lower back muscles. Light to moderate dumbbell training will be used for strengthening. Abdominal activation will be taught along with engaging muscles that assist with core stability.

Trainer: Candice Luciani Eight-week session held in our dance studio. Register by Jan 11.

Winter 2021
Date Day Time Code Price members/nonmembers
Jan 14–Mar 4 Th 5:30–6:30 pm #214157 $80M/$100NM
Register for Introduction to Barbell

Introduction to Barbell Training ages 14+

An introductory class to weight training and body queueing for building up to complex lifts. Sessions will cover accessory lifts for making barbell training more effective and safe. The format includes: dynamic warm-ups, main barbell lifts, how to stabilize the body when lifting, proper weight for each person with appropriate cool downs and stretching.

Four-week sessions in our weight room. Trainer: Candice Luciani

Winter 2021
Date Day Time Code Price
Jan 19–Feb 11 Tu & Th 4:30–5:15 pm #214160 $80M/$100NM
Mar 2–Mar 25 Tu & Th 4:30–5:15 pm #214162 $80M/$100NM
Register for TRX Training

TRX® Suspension Training

Improve body strength, endurance, and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need.

Sessions are held in small groups with safe distancing in place.

Trainer: Jill Austin

TRX Studio

TRX Studio
Date Day Time Code Price member/nonmember
Jan 5–Feb 9 Tu 6:45–7:45 pm #214166 $60M/$70NM
Jan 7–Feb 11 Th 6:45–7:45 pm #214168 $60M/$70NM
Feb 23–Mar 30 Tu 6:45–7:45 pm #214170 $60M/$70NM
Feb 25–Apr 1 Th 6:45–7:45 pm #214172 $60M/$70NM
Apr 13–May 18 Tu 6:45–7:45 pm #214174 $60M/$70NM
Apr 15–May 20 Th 6:45–7:45 pm #214180 $60M/$70NM
Register for Tai Chi

Tai Chi ages 18+

Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength, and flexibility. In this class, you will practice basic postures, learning a simple nine-step Tai Chi form.

Instructor: Ben Ninmann has over 20 years of teaching experience.

10-week, small-group sessions are held in our dance studio. Register by Jan 6. 


Winter 2021
Date Day Time Code Price
Jan 11–Mar 15 M 12:00–1:00 pm #214182 $100M/$130NM
Jan 11–Mar 15 M 6:45–7:45 pm #214184 $100M/$130NM
Register for Small Steps, BIG Changes

Small Steps, BIG Changes

Don’t tackle it alone! Join us for this ten-week lifestyle-changing program. You will learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.

Instructor, Tiffany Sullivan, will use a variety of workouts, introducing you to a complete experience of TRX, pilates, cross-training, circuits, cycle, yoga, and more. Healthy nutrition options will also be discussed.

Program Details:

  • Led by certified, professional trainer, Tiffany Sullivan
  • Includes membership throughout the program
  • Participants will work out on their own throughout the program

Program Includes:

  • Complete body composition analysis
  • Weekly weigh-ins
  • Ten weeks of group training sessions
  • Nutritional educational sessions
  • Fun, life-changing workouts

Small-group instruction with safe distancing in place.

No class 3/15. Register by Jan 7. 

Winter 2021
Date Day Time Code Price
Jan 11–Mar 22 M 6:45–7:45 pm #214148 $100M/$120NM
Register for Full-Figure Fitness

Full-Figure Fitness

Do you have 20 or more pounds to lose and need some guidance? Trainer Dan Cless will develop a plan for you and help you execute it.

Full disclosure—this is NOT a Biggest Loser session!

Sessions will include functional exercises, conditioning plans, and nutritional advice to improve your health. There will be additional training to complete throughout the week, and progress will be tracked throughout the program. At the end of the program, you will be given strategies to continue your wellness journey.

Eight-week session is held in our private TRX training room. Register by Jan 7. 

Winter 2021
Date Day Time Code Price
Jan 12–Mar 2 Tu 5:30–6:30 pm #214164 $120M/$160NM

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951

Cancellations & Closings

  • Our Wednesday 10:45 Line Dancing class is postponed until further notice.
  • Our Tuesday & Thursday 11:30 Zumba Gold class is postponed until further notice.
  • January 14th - Our pool will close at 3:00 to host the HHS Swim Team home meet. The pool will reopen at 6:30-7:30 for family and lap swimming.
  • Jan 19th & 21st - Our pool will close at 6:30 pm to host HHS Swim Team home meets.