Specialty Classes

Register for Introduction to Barbell

Introduction to Barbell Training ages 14+

Introductory class to the concept of weight training and body queueing for building up to complex lifts.

Classes will cover accessory lifts for making barbell training more effective and safe.

Format includes dynamic warm-ups, main barbell lifts, how to stabilize the boy when lifting, proper weight for each person, proper cool downs, and stretching.

 

Trainer: Candice Luciani

Location: Fitness Center Weight Room

Summer Session 1
Date Day Time Code Price
May 18–June 22 Tu 6:00–6:45pm #229508 $60M/$70NM
Summer Session 2
Date Day Time Code Price
Jul 13–Aug 17 Tu 6:00–6:45pm #229562 $60M/$70NM

TRX® Suspension Training

Register for TRX Training

Improve body strength, endurance, and flexibility in a fast, effective workout. TRX suspension training allows you to self-adjust the amount of resistance you need.

Sessions are held in small groups with safe distancing in place.

Trainer: Jill Austin

TRX Studio

TRX Studio
Date Day Time Code Price member/nonmember
Apr 13–May 18 Tu 6:45–7:45 pm #214174 $60M/$70NM
Apr 15–May 20 Th 6:45–7:45 pm #214180 $60M/$70NM
Summer Session 1
Date Day Time Code Price
May 25–Jul 6 Tu 6:45–7:45pm #229516 $70M/$80NM
May 27–Jul 8 Th 6:45–7:45pm #229518 $70M/$80NM
Summer Session 2
Date Day Time Code Price
Jul 13–Aug 31 Tu 6:45–7:45pm #229531 $70M/$80NM
Jul 15–Sept 2 Th 6:45–7:45pm #229534 $70M/$80NM

Small Steps, Big Changes

Register for Small Steps, Big Changes

Tired of constantly battling your weight with the same eating and fitness routine?

Join us for this 8-week lifestyle-changing program. You’ll learn how to take control of your health by establishing SMART Goals and working to achieve them in a supportive and rewarding environment.

The program uses a variety of workouts, introducing you to a complete experience of cross-training, weight lifting, circuits, yoga, and more. Participants will be required to work out on their own throughout the week (membership is included throughout the program).

 

Program includes:

  • Complete body composition analysis
  • Weekly weigh-ins
  • Healthy eating tips
  • Fun, life-changing workouts

 

Trainer: Tiffany Sullivan

Location: TRX Studio

Register by June 2.

No class July 5.

Summer Session
Date Day Time Code Price
Jun 7–Aug 2 M 7:00–8:00pm #229520 $80M/$100NM

HIIT The Turf

Register for HIIT The Turf

Take your fitness to the next level with this adult version of Turf Training!

Cross-train with bouts of cardio and strength training including time on the assault bike, rower, tire flips, sled pushes, body weight exercises, etc.

This class is for those who are tired of the same old boring workout.

 

Trainer: Dan Cless

Register by June 2.

Summer Session
Date Day Time Code Price
Jun 7–Jun 16 M & W 5:00–6:00 pm #229503 $120M/$140NM

Tai Chi

Register for Tai Chi

A simple 9-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms.

Tai Chi is a Chinese martial art and form of stylized, meditative exercise, characterized by methodically slow circular and stretching movements.

It is good for relaxation, balance, leg strength and flexibility.

Summer Session 1
Date Day Time Code Price

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951

Cancellations & Closings

  • The Memorial Day Flea Market for 2021 has been CANCELLED. We will return in September with our Labor Day Flea Market event.