TRX Suspension Training
Register for TRX Suspension TrainingImprove your total body strength, endurance and flexibility in a fast, effective workout.
TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.
Sessions are held in small groups. You are signing up for a specific time and day of the week.
No refunds for missed classes.
Trainer: Jill Austin
Session I: Register by September 3
Session II: Register by October 15 (No classes November 23 or 25)
Session III: Register by December 3
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 7 - Oct. 12 | Tu | 6:45pm - 7:45pm | #247695 | $70M/$80NM |
| Sept. 9 - Oct. 14 | Th | 6:45pm - 7:45pm | #247697 | $70M/$80NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct. 19 - Nov. 30 | Tu | 6:45pm - 7:45pm | #247699 | $70M/$80NM |
| Oct. 21 - Dec. 2 | Th | 6:45pm - 7:45pm | #247701 | $70M/$80NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Dec. 7 - Dec. 21 | Tu | 6:45pm - 7:45pm | #247703 | $35M/$40NM |
| Dec. 9 - Dec. 23 | Th | 6:45pm - 7:45pm | #247707 | $35M/$40NM |
Intro to Barbell Training (ages 14+)
Introductory class to the concept of weight training and body queuing for building up to complex lifts.
Classes will cover accessory lifts for making barbell training more effective and safe.
Format includes dynamic warm-ups, main barbell lifts, how to stabilize the body when lifting, proper weight for each person, proper cool downs and stretching.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 21 - Oct. 19 | Tu | 6:00pm - 6:45pm | #247572 | $60M/$70NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Nov. 2 - Dec. 7 | Tu | 6:00pm - 6:45pm | #247574 | $60M/$70NM |
Strength Training with Free Weights
Register for Strength Training with Free WeightsGive up machines and try a workout that uses dumbbells only!
Benefits include symmetrical strength, balance and range of motion for each exercise that is specific to your body.
Weekly introductions to exercises for specific muscle groups. Learn not only how to train but how the exercises are working your muscles.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept 23 - Nov 11 | Th | 6:00pm - 6:45pm | #247734 | $80M/$100NM |
BootCamp on the Turf
Register for BootCamp on the TurfThis class incorporates fun fitness training in our Turf area and will include a dynamic warm-up, interval training, a varied workout every week, followed by stretching and a foam rolling cool down.
Basic diet and exercise questions will be addressed.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 22 - Oct. 27 | W | 6:30pm - 7:30pm | #249588 | $60M/$70NM |
Senior Agility and Balance Training
Register for Senior Agility and Balance TrainingImproving your mobility and balance and becoming more agile is so important as you age.
Agility and balance training will help you do everyday tasks more easily without the worry of slips and falls.
Assessment is include and all ages are welcome. Activities will be scaled for all participants.
Trainer: Dinia Sanchez
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 16 - Oct. 21 | Th | 9:30am - 10:15am | #247688 | $60M/$70NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Oct. 28 - Dec. 9 | Th | 9:30am - 10:15am | #247690 | $60M/$70NM |
Cardiac Wellness Training
Learn proper exercise and breathing techniques with this program specifically designed to improve your heart function.
Maximize your physical and emotional well-being while enjoying the physiological benefits of increasing your lung capacity, decreasing your resting heart rate, improving your cholesterol ratios and much more.
A healthier you is just around the corner.
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 20 - Oct. 27 | M & W | 6:00pm - 7:00pm | #247568 | $120M/$140NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Nov. 8 - Dec. 15 | M & W | 6:00pm - 7:00pm | #247570 | $120M/$140NM |
Tai Chi
Register for Tai ChiA simple 9-step Tai Chi form introduces you to the basic postures appearing in many Tai Chi forms. Tai Chi is a Chinese martial art and form of stylized, meditative exercise characterized by methodically slow circular and stretching movements.
It is good for relaxation, balance, leg strength and flexibility.
Instructor: Ben Ninmann
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 20 - Nov. 22 | M | 12:00pm - 1:00pm | #247734 | $100M/$120NM |
Turf Training for Teens (ages 10-16)
Register for Turf Training for TeensChallenge yourself with sprints, plyo jumps, sled pushes and speed/agility work on the turf.
Push yourself to accomplish more and take your training to the next level!
Trainer: Ally Wascavage
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 14 - Oct. 21 | Tu & Th | 5:15pm - 6:00pm | #247709 | $120M/$140NM |
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Nov. 2 - Dec. 14 | Tu & Th | 5:15pm - 6:00pm | #247729 | $120M/$140NM |
Youth Mindfulness and Yoga
Register for Youth Mindfulness and YogaThis youth yoga session will help bring back connections for children in a more mindful way after two years of limited socializing.
They will learn proper yoga poses to help cultivate a calm mind, increase strength and flexibility and improve concentration. Children should bring their own yoga mats and water to class.
Instructor: Noel Emig
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 18 - Oct. 23 (Register by Sept. 14) | Sa | 10:15am - 11:00am | #247740 | $60M/$75NM |
| Nov. 6 - Dec. 11 (Register by Nov. 2) | Sa | 10:15am - 11:00am | #247742 | $60M/$75NM |
Kids' Kinesthetics
Register for Kids' KinestheticsThis early childhood, preschool age session is geared toward improving gross motor skills, coordination, balance and following instructions; through movement and stretching, as well as encouraging play and imagination.
Instructor: Noel Emig
| Date | Day | Time | Code | Price |
|---|---|---|---|---|
| Sept. 18 - Oct. 23 | Sa | 11:15am - 12:00pm | #247736 | $60M/$75NM |
| Nov. 6 - Dec. 11 | Sa | 11:15am - 12:00pm | #247738 | $60M/$75NM |
Boxing Classes
E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.
Sessions offered by appt. only – ages 8+
• Members: $25/½ hr or $40/hr (one-on-one training)
• Nonmembers: $35/½ hr or $55/hr (one-on-one training)
• Group Rates (3 people max): $45/½ hr or $75/hr
One-on-One Package Deals
Beginner Package $45
• Week 1 one 15-min session
• Week 2 one 15-min session
• Week 3 one 20-min session
• Week 4 one 25-min session
Advanced Package $110
• Week 1 one 45-min session
• Week 2 one 45-min session
• Week 3 one 45-min session
• Week 4 one 45-min session
Pro Package $160
• Week 1 one 1-hr session or two 30-min sessions
• Week 2 one 1-hr session or two 30-min sessions
• Week 3 one 1-hr session or two 30-min sessions
• Week 4 two 45-min sessions
Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951
