Specialty Classes

TRX Suspension Training

Register for TRX Suspension Training

Improve your total body strength, endurance and flexibility in a fast, effective workout.

TRX suspension training allows you to self-adjust the amount of resistance you need by making small changes in foot, hand or body position.

Sessions are held in small groups. You are signing up for a specific time and day of the week. No refunds for missed classes.

 

Instructor: Jill Austin

Session I: Register by January 7
Session II: Register by February 25
Session III: Register by April 15

Winter Session I
Date Day Time Code Price
Jan 11 - Feb 15 Tu 6:45 - 7:45pm #263152 $60M/$70NM
Jan 13 - Feb 17 Th 6:45 - 7:45pm #263154 $60M/$70NM
Winter/Spring Session II
Date Day Time Code Price
Mar 1 - Apr 5 Tu 6:45 - 7:45pm #263156 $60M/$70NM
Mar 3 - Apr 7 Th 6:45 - 7:45pm #263158 $60M/$70NM
Winter/Spring Session III
Date Day Time Code Price
Apr 19 - May 24 Tu 6:45 - 7:45pm #263183 $60M/$70NM
Apr 21 - May 26 Th 6:45 - 7:45pm #263183 $60M/$70NM

Senior Agility & Balance Training

Click to Register for Senior Agility & Balance Training

Improving your mobility and balance and becoming more agile is so important as you age.

Agility and balance training will help you do everyday tasks more easily without the worry of slips and falls.

Assessment is included and all ages are welcome. Activities will be scaled for all participants.

Trainer: Dinia Sanchez

Session I: CANCELLED
Session II: Register by February 28

Winter/Spring Session II
Date Day Time Code Price
Mar 4 - Apr 8 F 10:45 - 11:30am #263150 $60M/$70NM

*NEW* Golf Conditioning Class

Click to Register for Golf Conditioning Class

Learn the proper strengthening and stretching exercises to help you be a better golfer.

Class will focus on the core and lower body with golf specific upper body exercises.

You’ll improve muscular strength, torso rotation, range of motion, flexibility, stability and balance.

Get in “great gold shape” with this small group session.

Trainer: Jamie McGlaughlin

Winter/Spring Session I
Date Day Time Code Price
Feb 2 - Mar 9 W 10:15 - 11:00am #263140 $60M/$70NM

Tai Chi

Click to Register for Tai Chi

A simple 9-step Tai Chi form introduces you to basic postures appearing in many Tai Chi forms.

Tai Chi is a Chinese martial art and form of stylized, meditative exercise characters by methodically slow circular and stretching movements. It is good for relaxation, balance, leg strength and flexibility.

 

Instructor: Ben Ninmann, who has over 20 years of teaching experience

Register by January 13

Winter/Spring Session I
Date Day Time Code Price
Jan 17 - Mar 7 M 12:00 - 1:00pm #263191 $80M/$100NM

Dumbbell and Barbell Training 101

This small group training will teach you how to properly lift both dumbbells and barbells for maximum fitness.

All muscle groups will be used throughout the training and you’ll learn different ways to lift, such as staggered, slow on lift phase, slow and controlled on the release, and the benefits of each.

Trainer: Ally WascavageSession II: Register by March 5

Winter/Spring Session II
Date Day Time Code Price
Mar 8 - Apr 14 Tu & Th 5:15 - 6:15pm #263137 $120M/$140NM

Boxing Classes

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the
technical aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine. Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session
frssports@icloud.com or 717-209-2951

Cancellations & Closings

There are currently no cancellations or closings