Teens will use dumbbells, kettlebells, cables, and barbells to properly learn the three major lifts (Bench Press, Deadlift, and Squat) and several smaller exercises (ex: bicep curls, push downs, kettlebell snatch.)
Session 1:
Wednesdays
4:15 – 5:15 pm
Starts January 21, 2026
Ends February 25, 2026
Session 2:
Wednesdays
4:15 – 5:15 pm
Starts March 11, 2026
Ends April 15, 2026
Cost
$70 Members
$90 Non-Member
Ages 13 – 17
Location: TRX Studio
Instructor: Ben
