FITNESS & Wellness

Our fitness facility has everything you need for many types of workouts—including state-of-the-art cardio equipment, free weights, circuit systems and fitness rooms for all class sizes. The best part of our program is our knowledgeable, certified fitness instructors. They’re always available to offer you expert guidance and to help you achieve a fit, healthy lifestyle.

Hempfield recCenter’s fitness program has something for every level of fitness—whether you’re just starting out or you’re a competitive athlete training for events. We have many group exercise classes to choose from too! From Pound™ and Les Mills to cycling and yoga, we offer many programs to keep you moving, motivated and progressing. We also offer individual and small-group personal training programs, sports performance programs for athletes, and wellness programs. No matter what your fitness goal, Hempfield recCenter will help you achieve it!

Small Group Training

Personal Training

MEET OUR TRAINERS
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ALL FITNESS PROGRAMS

gym policies

  1. You MUST be 13+ years of age to use the Fitness Center unaccompanied.
  2. Youth 11 & 12 years old are permitted in the fitness center WITH an adult at all times.
  3. Shirts MUST be worn at all times, shorts must completely cover the buttocks.
  4. Attire must be free of offensive language and/or symbols.
  5. Proper, full-coverage athletic footwear with rubberized soles must be worn at all times.
  6. When using weights, allow others to “work in” when preforming multiple sets.
  7. Deadlifts MUST be preformed on the platform.
  8. Return all equipment to their appropriate storage areas after use.
  9. Members using equipment improperly will receive one warning. A second offense will result in loss of membership.
  10. Cardiovascular workouts should be limited to 30 minutes during peak hours.
  11. Wipe ALL equipment after use. If applicable, please wipe the floor too – no puddles
  12. Chalk must be left in the box, and dust should not be scattered.
  13. Members are encouraged to adhere to the instruction offered by our professional staff on activities they deem unsafe.
  14. Only squeeze water bottles or capped bottles are permitted.
  15. Food is prohibited.
  16. Foul language and horseplay is NOT prohibited.
  17. Hempfield recCenter is not responsible for lost or stolen items. Please secure your valuables.