How It Works
Before your program begins, you’ll meet one-on-one with a certified personal trainer to discuss your health and fitness goals, exercise experience, injury history, and training schedule.
From there, your trainer will create a personalized 8-week progressive training program for you to complete independently and on your own schedule.
What’s Included
- One-on-one consultation with a certified personal trainer
- Customized 8-week progressive workout program
- Exercises, sets, reps, and progression guidelines
- Programming based on your goals, experience, and schedule
- Brief weekly check-ins with your trainer for questions, feedback, and minor program adjustments
- Follow-up meeting to review your progress and discuss next steps
Cost
$180 Members
$220 Non-Members
Still have questions?
Contact Emily Long, Director of Fitness and Wellness at (717) 898-3102 ext. 138 or or
Travar Bailey, Assistant Director of Fitness and Wellness at (717) 898-3102 ext. 125 or
