In this high-energy class, you’ll perform a variety of exercises using the TRX Suspension Trainer — a portable, adjustable tool that takes your workout to the next level. Our expert instructors guide you through exercises that engage multiple muscle groups, making each move a total-body workout. Whether you’re looking to tone up, increase functional strength, or enhance athletic performance, TRX is designed to challenge you at any fitness level. By adjusting the angle of your body, you control the intensity of the workout, allowing for a customizable experience that’s perfect for beginners or seasoned athletes alike.
Cost
$70 Members
$90 Non-Member
Location: TRX Studio
Instructor: Jill
Limit 11 participants.
SUMMER SESSIONS
Tuesdays
Tuesdays
6:45 – 7:45 pm
Starts July 14, 2026
Ends August 25, 2026
Thursdays
Thursdays
6:45 – 7:45 pm
Starts July 16, 2026
Ends August 27, 2026
FALL SESSIONS
Tuesdays
Session 1:
Tuesdays
6:45 – 7:45 pm
Starts September 1, 2026
Ends October 6, 2026
Thursdays
Session 2:
Thursdays
6:45 – 7:45 pm
Starts September 3, 2026
Ends October 8, 2026
Tuesdays
Session 2:
Tuesdays
6:45 – 7:45 pm
Starts October 13, 2026
Ends November 17, 2026
Thursdays
Session 2:
Thursdays
6:45 – 7:45 pm
Starts October 15, 2026
Ends November 19, 2026
Tuesdays
Session 3:
Tuesdays
6:45 – 7:45 pm
Starts December 1, 2026
Ends December 15, 2026
Thursdays
Session 3:
Thursdays
6:45 – 7:45 pm
Starts December 3, 2026
Ends December 17, 2026
