In this high-energy class, you’ll perform a variety of exercises using the TRX Suspension Trainer — a portable, adjustable tool that takes your workout to the next level. Our expert instructors guide you through exercises that engage multiple muscle groups, making each move a total-body workout. Whether you’re looking to tone up, increase functional strength, or enhance athletic performance, TRX is designed to challenge you at any fitness level. By adjusting the angle of your body, you control the intensity of the workout, allowing for a customizable experience that’s perfect for beginners or seasoned athletes alike.
Tuesdays
Session 3:
Tuesdays
6:45 – 7:45 pm
Starts April 7, 2026
Ends May 12, 2026
Thursdays
Session 3:
Thursdays
6:45 – 7:45 pm
Starts April 9, 2026
Ends May 14, 2026
Cost
$70 Members
$90 Non-Member
Location: TRX Studio
Instructor: Jill
Limit 11 participants.
Summer Sessions
Tuesdays
Session 1:
Tuesdays
6:45 – 7:45 pm
Starts May 19, 2026
Ends June 30, 2026
NO CLASS JUNE 16
Thursdays
Session 1:
Thursdays
6:45 – 7:45 pm
Starts May 21, 2026
Ends July 2, 2026
NO CLASS JUNE 18
Tuesdays
Session 2:
Tuesdays
6:45 – 7:45 pm
Starts July 14, 2026
Ends August 25, 2026
Thursdays
Session 2:
Thursdays
6:45 – 7:45 pm
Starts July 16, 2026
Ends August 27, 2026
