Youth Programs

NEW! Generation Pound

Click Here to Register for Generation Pound

Generation POUND isn’t just a workout geared towards kids, ages 6-12, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.

Get ready to make fitness about self-expression, empowerment, self-love and FUN!

How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!

This youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged children (i.e. “Rockstars in Training”). A mobile program that can come to life anywhere, instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement.

Open to children ages 6-12.

Session I: No Class May 29th. Register by April 25th.

Session II: No Class July 3. Register by June 13th.

Instructor: Jessie McCoy

Session I
Date Day Time Code Price
May 1 - Jun 12 Su 9:00 - 10:00am #284997 $50M/$60NM
Session II
Date Day Time Code Price
Jun 19 - Jul 31 Su 9:00 - 10:00am #284999 $50M/$60NM

NEW! Isshinryu Karate Program

Isshinryu Karate is an Okinawan style of Martial Arts founded by Tatsuo Shimabuku. Isshinryu, which means One Heart Way, was introduced in the early 1950s as a hybrid of multiple, more recognized styles and is known for its unique vertical fist punch. Still keeping with the tradition of Karate, Shimabuku modified movements and techniques to help prevent injuries and enhance the effectiveness of the style overall. Today Isshinryu is a strong presence in the Karate community given its more youthful status.

Instructor Bio:  

Nathaniel has been training in the martial art style of Isshinryu Karate since 1995. In 2004, his Sensei gave Nathaniel the honor of becoming an instructor, where he learned about his love and enjoyment of passing on knowledge to others. He participated in many tournaments and in 2006 he was invited by the WKO (World Karate Association) to join their USA contingent travelling to Japan for tournaments in Tokyo & Osaka. He has achieved the rank of 3rd-degree black belt and is a member of the O.I.K.K.A (Okinawan Isshinryu Karate & Kobudo Association).


Program Details:Triple Spiral’s Isshinryu Karate program provides top quality instruction to help build beneficial life skills that are useful inside and outside of the Dojo! Each student is required to exhibit courtesy, respect, and a positive attitude to help build a fun friendly atmosphere for every individual’s personal growth. Some skills we hope to instill to our students include confidence, discipline, team work, courage, patience, focus, strength to stand up to peer pressure, physical fitness, and flexibility.This program is offered on a monthly schedule. You may participate in as many classes as you want or are able to attend in any given month. The fee is due by the 1st of each month of attendance.

Fee: $110M / $120NM per session

Open HousesThis fun and informative hour will be a great chance to get to know what Isshinryu Karate is about. Participants will be able to join in learning the basic components associated with Isshinryu as well as some drills that will be seen throughout one’s training. A brief history and demonstration will be presented during the open house! You’re welcome to come out to both open house dates! Hope to see you there!

Wednesday, March 16, 5 – 6 p.m.Saturday, March 19, 10 – 11 a.m.  Drop in – Registration not required.



May 2 – 28              Ages 5 & 6                 #279962                               Ages 7 – 12                 #279967                               Ages Teen  – Adult       #279975June 6 – 29             Ages 5 & 6                  #279981                               Ages 7 – 12                 #279993                               Ages Teen  – Adult       #279998July 6 -30               Ages 5 & 6                  #280003                              Ages 7 – 12                 #280008                              Ages Teen  – Adult       #280013August 1 -31         Ages 5 & 6                  #280018                             Ages 7 – 12                 #280023                             Ages Teen  – Adult       #280028Mondays & Wednesdays: 5-5:30 pm  Ages 5 & 6  5:30-6:30 pm  Ages 7 – 12  6:30-7:30 pm   Teen/Adult  Saturday mornings: 9:30 – 10:00 am  Ages 5 & 6   10:00 – 11:00 am Ages 7 – 12   11:00 am – 12:00 pm Teen/Adult

This program is offered on a monthly continual schedule. You may participate in as many classes as you want or are able to attend in any given month. The fee is due by the 1st of each month of attendance.

Fee: $110M / $120NM per sessionLocation: Hempfield Rec Center – TRX Studio


Boxing Training

E.P. Brown of FRS Sports Athletics is offering beginner to pro boxing classes that teach the technical
aspects of boxing along with ways you can incorporate this invigorating sport into your workout routine.

Gloves are provided. Hand wraps are recommended and will be available for purchase.

Sessions offered by appt. only – ages 8+

  Members: $25/½ hr or $40/hr (one-on-one training)

  Nonmembers: $35/½ hr or $55/hr (one-on-one training)

  Group Rates (3 people max): $45/½ hr or $75/hr

One-on-One Package Deals 

Beginner Package  $45

  Week 1 one 15-min session

  Week 2 one 15-min session

  Week 3 one 20-min session

  Week 4 one 25-min session

Advanced Package  $110

  Week 1 one 45-min session

  Week 2 one 45-min session

  Week 3 one 45-min session

  Week 4 one 45-min session

Pro Package  $160

  Week 1 one 1-hr session or two 30-min sessions

  Week 2 one 1-hr session or two 30-min sessions

  Week 3 one 1-hr session or two 30-min sessions

  Week 4 two 45-min sessions

Contact E.P. Brown to schedule your session or 717-209-2951




Cancellations & Closings

There are currently no cancellations or closings