Did you know that there are four foods, that can be prepared many ways, that scientists agree provide that extra oomph of nutrition?  Tomatoes – raw, chopped, sauced, souped, and more. Pumpkin – savory side dishes, yummy pies, added to soups, breads. Mushrooms – sautéed, as a garnish, in a salad, or tucked into a […]

It is so nice getting back into the swing of things and seeing all of you in class and in the pool. You will notice that many senior classes have added a balance component – something very important and necessary. These slow-motion, non-impact exercises fire up the core and help prevent falls.