Personalized Weight Loss Program

Don’t have time to do Personal Training in-person with a trainer but would like a workout and meal plan to help you lose weight AND inches? Let Trainer Ally Wascavage design a program that is guaranteed to help you change body composition, leaving you feeling fit mentally and physically. Ally has her B.S. degree in Nutrition and is an ACE Certified Personal Trainer, Corrective Exercise Specialist and Certified Barbell Instructor. She’ll help you eat healthier by teaching you how to incorporate a fat, protein and carbs into each meal, train smarter and help you own this lifestyle change. It’s a lifestyle, NOT just another diet plan.

• The initial consultation is free.
• One month plan – 2 personalized workouts, 1 in-person training session, and nutritional plan ($200 members / $260 non-members)

For more information, contact Emily Taylor at 717-898-3102, x138 or .