Senior Snippet: Water Aerobics

Water aerobics classes, swimming laps, as well as water walking are great non-impact ways to get moving. With little to no pressure on your joints, it is easier to increase your range of motion in the pool. Resistance training (pushing against the water) is easy to control how you feel in the water. Move gently for less stress, and push a little harder to amp up your workout. Plus you can always keep moving and do your own thing.