There’s not much you won’t find when it comes to group fitness classes at Hempfield recCenter. We offer so much—from high-intensity strength and cardio classes to group cycling, mind-body classes and low-intensity fitness classes through our SilverSneakers® program.
Les Mills BODYPUMP™
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout while burning up to 540 calories. Instructors will coach you through scientifically-proven moves and techniques pumping out encouragement and motivation to great music—helping you achieve much more than on your own! You’ll leave the class feeling pumped and ready to come back for more.
|Monday||5:30-6:00pm (Express)||Fitness Studio|
|Wednesday||5:00–5:30 (Express)||Fitness Studio|
High Intensity Interval Training (HIIT)
Get in the best shape of your life (and look like it, too) with these cardio-pumping, fat-blasting interval workouts. HIGH-INTENSITY INTERVAL training (HIIT) provides maximum calories burned within a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Workouts are designed to burn fat, build muscle, and enhance sports performance.
|Tuesday||9:15–10:00 am||Fitness Studio|
|Tuesday||5:30–6:30 pm||Fitness Studio|
|Thursday||9:15-10:00 am||Fitness Studio|
|Thursday||5:30–6:30 pm||Fitness Studio|
Les Mills CXWORX™
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports—it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
|Sunday||10:00-10:30 am||Fitness Studio|
30-minute class will focus on core strengthening exercises including abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
|Monday||10:30–11:00 am||Fitness Studio|
|Friday||10:30–11:00 am||Fitness Studio|
Total Body Conditioning (TBC)
With Total Body Conditioning, you’ll work all major muscle groups during each hour-long class. The program changes every class, so you will always be challenged and never bored! Features cardio, agility, strength, plyometric and solid core progressions. Perfect for cross training!
Les Mills BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater to beginners as well as total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A certified Les Mills™ instructor will pump out energizing tunes and lead you through the workout—challenging your limits and leaving you with a sense of achievement.
|Monday||6:05-6:35pm (Express)||Fitness Studio|
Les Mills BODYCOMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira and Kung Fu. You’ll find it’s the perfect heart-pumping stress buster that makes you feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Les Mills RPM™
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories per session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
|Tuesday||10:05–10:50 am||Spin Studio|
|Tuesday||6:30-7:15 pm||Spin Studio|
|Thursday||10:05-10:50 am||Spin Studio|
|Thursday||6:05-6:50 pm||Spin Studio|
|Friday||5:30-6:15 am||Spin Studio|
Spin Class Cycling
This group exercise class on stationary bikes is a fantastic cardiovascular workout. Your instructor will guide you through adding resistance to tackle hills then pull back to sprint the flats and more—all to motivating music!
The instructor, as well as the people around you, will keep you motivated and coming back.
Please bring water and a towel.
|Monday||5:30-6:30 am||Spin Studio|
|Monday||9:30-10:30 am||Spin Studio|
|Monday||5:30-6:30 pm||Spin Studio|
|Wednesday||5:30-6:30 am||Spin Studio|
|Wednesday||9:30-10:30 am||Spin Studio|
|Friday||9:30-10:30 am||Spin Studio|
|Saturday||9:00-10:00 am||Spin Studio|
This calorie-burning, heart-racing, body-energizing workout uses hypnotic Latin rhythms and easy-to-follow moves to deliver a dynamic workout that is FUN! Each instructor choreographs their own playlist, so your class will always be fresh and lively plus you’ll learn new moves you can take out on the dance floor.
|Monday||8:30-9:30 am||Fitness Studio|
|Tuesday||10:00-11:00 am||Fitness Studio|
|Tuesday||7:30-8:30 pm||Fitness Studio|
|Thursday||10:00-11:00 am||Fitness Studio|
|Thursday||7:30-8:30 pm||Fitness Studio|
|Friday||8:30-9:30 am||Fitness Studio|
|Saturday||8:35-9:35 am||Fitness Studio|
*NEW* Kidz Kraze (ages 5–10)
Introduce the value of exercise and healthy living at an early age!
Classes begin Jan. 20th
A freestyle class designed to create healthy habits and develop a love for moving while young. Each 45-minute, high-energy class is filled with fun music, sports drills, games, and interval training—all in an effort to burn off energy! Weekly take-home challenges help keep the momentum going long after the class is over. FREE to members $10NM per class (pay at the front desk).
• Higher fitness level
• Improved strength and endurance
• Increase confidence
• Appreciation and awareness of the importance of moving
• Better academic performance
|Saturday||10:00–10:45 am (ages 5–7)||Dance Studio|
|Saturday||10:45–11:30 am (ages 8–10)||Dance Studio|
Les Mills BODYVIVE
If you want the optimal mix of strength, cardio and core training this is it!
Step into a BODYVIVE class and you can be sure you’re heading into one of the most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class. The great music will leave you motivated and feeling great.
|Tuesday||8:30-9:15 am||Fitness Studio|
|Wednesday||10:30-11:00 am||Fitness Studio|
|Thursday||8:30-9:15 am||Fitness Studio|
|Friday||8:00-9:00 am||Dance Studio|
An easy-to-follow cardio and toning workout using a step box, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. This combined with specific exercises designed to burn fat and tone target areas such as thighs, tummy, glutes, and arms.
|Tuesday||5:30-6:30 pm||Aerobic Studio|
|Thursday||5:30-6:30 pm||Aerobic Studio|
Les Mills BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™—a full-body cardio workout to really tone your butt and thighs.
Our certified instructors coach you through the entire workout while playing invigorating music and inject a whole lot of fun and personality along the way.
|Monday||4:30-5:30 pm||Fitness Studio|
|Tuesday||5:30-6:30 am||Aerobic Studio|
|Wednesday||4:30-5:30 pm||Fitness Studio|
Do you like effective, fast-paced workouts that can be completed in 30 minutes? Can you handle a challenge?
BOOM was developed by fitness experts to improve strength, flexibility, and endurance in convenient 30-minute workouts.
BOOM Muscle incorporates athletic-based exercises that improve your upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
|Wednesday||8:45-9:15 am||Dance Studio|
Les Mills BODYFLOW
A yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered, stronger and calm.
Controlled breathing, concentration and carefully structured series of stretches, moves and poses create a holistic workout that brings your fit body into a state of harmony and balance.
|Monday||7:15-8:15 pm||Fitness Studio|
|Tuesday||5:30-6:30 am||Fitness Studio|
|Wednesday||7:15-8:15 pm||Fitness Studio|
|Friday||5:30-6:30 am||Fitness Studio|
|Sunday||9:00-10:00 am||Fitness Studio|
“Strengthen, relax and breathe.”
This class will connect our breath and yoga postures, in an athletic vinyasa flow, that will leave you energized and refreshed.
Come explore the many benefits yoga can offer.
All levels welcome.
|Monday||6:30-7:30 am||Fitness Studio|
|Wednesday||11:05-12:05 pm||Fitness Studio|
|Thursday||6:30-7:30 pm||Dance Studio|
|Saturday||9:00-10:00 am||Dance Studio|
|Sunday||7:45-8:45 am||Fitness Studio|
*NEW* Gentle Yoga
An easy-to-follow, chair-based program that is accessible to people of all sizes, ages and fitness levels. Learn the fundamental concepts found in all styles of yoga; deep breathing, rejuvenating body stretches, stress reduction and relaxation.
|Friday||11:00 –12:00 am||Aerobic Studio|
Silver Sneakers Classic
Designed for seniors, this low-impact class is designed to increase muscular strength, range of motion and increased activity for daily living. Hand-held weights, elastic tubing and balls are offered for resistance; a chair is used for seated and standing support.
|Monday||10:00-10:45 am||Dance Studio|
|Wednesday||10:00-10:45 am||Aerobic Studio|
|Friday||10:00-10:45 am||Aerobic Studio|
Silver Sneakers Circuit
Designed for seniors, this class is designed to promote cardiovascular and muscular strength through non-impact choreography. Class focuses on the benefits of circuit training to increase cardiovascular and muscular strength without increasing the risk.
|Monday||9:00-9:45 am||Dance Studio|
|Friday||9:00-9:45 am||Aerobic Studio|
Silver Sneakers Cardio
Get up and go! Designed for seniors, this easy-to-follow, low impact class includes range-of-motion exercises along with strength training, abdominal conditioning, stretching and relaxation—all designed to energize your active lifestyle.
|Tuesday||10:15-11:00 am||Aerobic Studio|
Dance-inspired moves specifically choreographed to Latin and international dance rhythms for the active older adult, the beginner participant and other special populations that enjoy uncomplicated, easy-to-follow dance routines.
New dance moves are added often, keeping you motivated while challenging your cognitive skills. The perfect, mind/body synergy!
|Tuesday||11:30-12:15 pm||Fitness Studio|
|Thursday||11:30-12:15 pm||Fitness Studio|
|Member||Unlimited FREE classes|
|Tennis Member||$50 per session|
|Non-Member||$90/R $100NR per session|
|Guest/Pay as You Go||$10 per class|