Group Exercise

Click here to view and print the recCenter GrpX Schedule EFFECTIVE Sunday, October 18th Click here to view and print the CURRENT recCenter SENIOR GrpX Schedule
DURING THE GREEN PHASE

Following the July 1st mandate from the state of Pennsylvania, members must wear a face-covering in all common areas including the lobby, locker rooms, and hallways. We will assume that failure to wear a mask is due to an existing condition.
Masks are highly recommended in our fitness center, our indoor pool, the gym, and our indoor tennis courts.
Each area in the fitness center will have occupancy limits based on social distancing protocols. Signage has been placed in each area.
Additional wipes and sanitizers have been placed throughout the fitness center–please wipe down every piece of equipment you use.
Please bring your own water. Water fill is available as well as vending.
Showers and lockers are open.
The sauna and steam room will be unavailable.

GROUP EXERCISE DURING GREEN PHASE
Space will be limited due to social distancing protocols. *First come, first served.
*BODYPUMP™, cycling participants and Tues./Thur. 10:00 am ZUMBA with Lynn will need a ticket – tickets are available at the front desk 1/2 hour before the class start.

FREE Yoga in the Parks

Bring a mat/towel, water and a friend!  

Saturday Morning at Amos Herr Park – East Hempfield Township
September 5th:  9:00–10:00 am

All ages. Weather permitting.
FREE drop-in class. 

Dance Energy

Dance Energy is cardio class with dance moves and energizing music that will make you forget you’re working out. Instructors will incorporate variations for all fitness levels. Come to this “dance party” that will help you get in shape and have fun doing it.

STRONG by Zumba®

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.

In a one-hour class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to ensure you’re always challenged to the max.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

POUND®

SWEAT. SCULPT. ROCK.

POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.  

Senior POUND®

A fun cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Our senior version is 1/2 hour long and a bit less intense than POUND®. Participants will sit in chairs for portions of the routine and can remain seated if needed.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

5:30am Spin with Joe Ruiz

Be Prepared to be pushed to your limits! Every Thursday at 5:30 am

Join veteran triathlete Joe Ruiz for a hard-hitting, 60-minute indoor cycling class. The class will make use of cadence and power measurements provided by the Keiser cycling computers—using the measurements to foster healthy competition and push everyone to their endurance limits. The class will use a four-week build cycle with the foundation of each class based on high-intensity interval training. ABOUT JOE Joe has led an active lifestyle since he joined his first gym at the age of 16. Since then he has spent the last 30 years integrating weight training and running as his primary forms of exercise. During the last 14 years, he has added cycling, swimming and competing in triathlons to his list of activities. Joe has six years of experienceteaching indoor cycling, five of which were at Hempfield recCenter. He attributes his well-attended classes to his eclectic choice of music and challenging workouts. Competing in triathlons has fueled his love of cycling and he rides 3000 to 4000 miles a year with the Hempfield Tri Club and Lancaster Bike Club. He has raced all of the triathlon distances including the ½ Iron and full Ironman distances. Joe would like to complete 10 half Iron distance races and has two races left to reach this goal. Joe’s biggest accomplishment is that he has counted to infinity, twice. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

Sweat & Sculpt

Looking for a nice mix of cardio and toning? This class will incorporate some cardio along with exercises for all major muscles groups.   Tone, strengthen, sculpt…feel great!  Tammy Sims, instructor. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

Barre Class

Join instructor JaneEllen Varner for a barre class that improves posture, flexibility, and muscle toning along with conditioning barre and floor exercises used in ballet studios. By engaging muscles and adding one’s own body resistance and tension, participants can lengthen and strengthen muscles.

ATTIRE: Fitted clothing to ensure correct form Barefoot, ballet slipper or modern slipper  See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

 

BODYPUMP™

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout while burning up to 540 calories. Instructors will coach you through scientifically-proven moves and techniques pumping out encouragement and motivation to great music—helping you achieve much more than on your own! You’ll leave the class feeling pumped and ready to come back for more. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

High Intensity Interval Training (HIIT)

Get in the best shape of your life (and look like it, too) with these cardio-pumping, fat-blasting interval workouts. HIGH-INTENSITY INTERVAL training (HIIT) provides maximum calories burned within a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Workouts are designed to burn fat, build muscle, and enhance sports performance. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Total Body Conditioning (TBC)

With Total Body Conditioning, you’ll work all major muscle groups during each hour-long class. The program changes every class, so you will always be challenged and never bored! Features cardio, agility, strength, plyometric and solid core progressions. Perfect for cross training! See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

BODYATTACK™

BODYATTACK is a high-energy fitness class with moves that cater to beginners as well as total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A certified Les Mills instructor will pump out energizing tunes and lead you through the workout—challenging your limits and leaving you with a sense of achievement. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

BODYCOMBAT™

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira and Kung Fu. You’ll find it’s the perfect heart-pumping stress buster that makes you feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

CycleCross

Super quick. Super intense. Super effective. Forty five-minute cross-training class combines high-intensity anaerobic spinning coupled with strength training exercises. And we’ll mix it up too! Every class will be a new routine so you’ll never get bored!
Please note – Participants will be on and off the bike. No bike shoes, please. Please wear regular sneakers for this class. 

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Senior Cycle

Seniors or anyone looking for a beginner to moderate intensity cycling class, join Lilian Smith for a safe, invigorating cycling class. Work out at your own intensity to get the workout you desire. A great addition to any cardio routine. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

RPM™

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories per session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Cycling Class

This classic spin group exercise class on stationary bikes is a fantastic cardiovascular workout. Your instructor will guide you through adding resistance to tackle hills then pull back to sprint the flats and more—all to motivating music! The instructor, as well as the people around you, will keep you motivated and coming back. Please bring water and a towel. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Zumba

This calorie-burning, heart-racing, body-energizing workout uses hypnotic Latin rhythms and easy-to-follow moves to deliver a dynamic workout that is FUN! Each instructor choreographs their own playlist, so your class will always be fresh and lively plus you’ll learn new moves you can take out on the dance floor. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Step-n-Tone

An easy-to-follow cardio and toning workout using a step box, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. This combined with specific exercises designed to burn fat and tone target areas such as thighs, tummy, glutes, and arms. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

BODYSTEP™

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP—a full-body cardio workout to really tone your butt and thighs. Our certified instructors coach you through the entire workout while playing invigorating music and inject a whole lot of fun and personality along the way. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

BODYFLOW®

A yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered, stronger and calm. Controlled breathing, concentration and carefully structured series of stretches, moves and poses create a holistic workout that brings your fit body into a state of harmony and balance. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Yoga

“Strengthen, relax and breathe.” This class will connect our breath and yoga postures, in an athletic vinyasa flow, that will leave you energized and refreshed. Come explore the many benefits yoga can offer. All levels welcome. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Chair Yoga

An easy-to-follow, chair-based program that is accessible to people of all sizes, ages and fitness levels. Learn the fundamental concepts found in all styles of yoga; deep breathing, rejuvenating body stretches, stress reduction and relaxation. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.    

SilverSneakers® Classic

Designed for seniors, this low-impact class is designed to increase muscular strength, range of motion and increased activity for daily living. Hand-held weights, elastic tubing and balls are offered for resistance; a chair is used for seated and standing support. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

SilverSneakers® Circuit

Designed for seniors, this class is designed to promote cardiovascular and muscular strength through non-impact choreography. Class focuses on the benefits of circuit training to increase cardiovascular and muscular strength without increasing the risk. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

SilverSneakers® Cardio

Get up and go! Designed for seniors, this easy-to-follow, low impact class includes range-of-motion exercises along with strength training, abdominal conditioning, stretching and relaxation—all designed to energize your active lifestyle. See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Zumba Gold

Dance-inspired moves specifically choreographed to Latin and international dance rhythms for the active older adult, the beginner participant and other special populations that enjoy uncomplicated, easy-to-follow dance routines. New dance moves are added often, keeping you motivated while challenging your cognitive skills. The perfect, mind/body synergy! See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

Eight-Week Group Exercise Membership
Type Price
Member Unlimited FREE classes
Tennis Member $50 per session
Non-Member $90/R $100NR per session
Guest/Pay as You Go $10 per class

 

Cancellations & Closings

There are currently no cancellations or closings