Group Exercise

There’s not much you won’t find when it comes to group fitness classes at Hempfield recCenter. We offer so much—from high-intensity strength and cardio classes to group cycling, mind-body classes and low-intensity fitness classes through our SilverSneakers® program.

Click to view a printable schedule

Les Mills BODYPUMP™

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout while burning up to 540 calories. Instructors will coach you through scientifically-proven moves and techniques pumping out encouragement and motivation to great music—helping you achieve much more than on your own! You’ll leave the class feeling pumped and ready to come back for more.

BODYPUMP™ Classes
Day Time Location
Monday 5:30-6:30am Fitness Studio
Monday 9:30-10:30am Fitness Studio
Monday 5:30-6:00pm (Express) Fitness Studio
Tuesday 6:30-7:30pm Fitness Studio
Wednesday 9:30-10:30am Fitness Studio
Wednesday 5:00–5:30 (Express) Fitness Studio
Thursday 6:30-7:30pm Fitness Studio
Friday 9:30-10:30am Fitness Studio
Saturday 9:40-10:40am Fitness Studio

High Intensity Interval Training (HIIT)

Get in the best shape of your life (and look like it, too) with these cardio-pumping, fat-blasting interval workouts. HIGH-INTENSITY INTERVAL training (HIIT) provides maximum calories burned within a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Workouts are designed to burn fat, build muscle, and enhance sports performance.

HIIT Classes
Day Time Location
Tuesday 9:15–10:00 am Fitness Studio
Tuesday 5:30–6:30 pm Fitness Studio
Thursday 9:15-10:00 am Fitness Studio
Thursday 5:30–6:30 pm Fitness Studio

Les Mills CXWORX™

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports—it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

CXWORX™ Classes
Day Time Location
Monday 6:40-7:10pm Fitness Studio
Wednesday 6:40-7:10pm Fitness Studio
Sunday 10:00-10:30 am Fitness Studio

*NEW* Core

30-minute class will focus on core strengthening exercises including abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.

Core
Day Time Location
Monday 10:30–11:00 am Fitness Studio
Friday 10:30–11:00 am Fitness Studio

Total Body Conditioning (TBC)

With Total Body Conditioning, you’ll work all major muscle groups during each hour-long class. The program changes every class, so you will always be challenged and never bored! Features cardio, agility, strength, plyometric and solid core progressions. Perfect for cross training!

 

TBC Classes
Day Time Location
Wednesday 5:30-6:30am Fitness Studio
Saturday 7:30-8:30am Fitness Studio

Les Mills BODYATTACK™

BODYATTACK is a high-energy fitness class with moves that cater to beginners as well as total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A certified Les Mills instructor will pump out energizing tunes and lead you through the workout—challenging your limits and leaving you with a sense of achievement.

BODYATTACK™ Classes
Day Time Location
Monday 6:05-6:35pm (Express) Fitness Studio
Thursday 5:30-6:30am Fitness Studio

Les Mills BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira and Kung Fu. You’ll find it’s the perfect heart-pumping stress buster that makes you feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT Classes
Day Time Location
Wednesday 8:30-9:30am Fitness Studio
Wednesday 5:30-6:30pm Fitness Studio

Les Mills RPM™

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories per session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM Classes
Day Time Location
Tuesday 10:05–10:50 am Spin Studio
Tuesday 6:30-7:15 pm Spin Studio
Thursday 10:05-10:50 am Spin Studio
Thursday 6:05-6:50 pm Spin Studio
Friday 5:30-6:15 am Spin Studio

Spin Class Cycling

This group exercise class on stationary bikes is a fantastic cardiovascular workout. Your instructor will guide you through adding resistance to tackle hills then pull back to sprint the flats and more—all to motivating music!

The instructor, as well as the people around you, will keep you motivated and coming back.

Please bring water and a towel.

Cycling Classes
Day Time Location
Monday 5:30-6:30 am Spin Studio
Monday 9:30-10:30 am Spin Studio
Monday 5:30-6:30 pm Spin Studio
Wednesday 5:30-6:30 am Spin Studio
Wednesday 9:30-10:30 am Spin Studio
Wednesday 5:30-6:30pm Spin Studio
Friday 9:30-10:30 am Spin Studio
Saturday 9:00-10:00 am Spin Studio

Zumba

This calorie-burning, heart-racing, body-energizing workout uses hypnotic Latin rhythms and easy-to-follow moves to deliver a dynamic workout that is FUN! Each instructor choreographs their own playlist, so your class will always be fresh and lively plus you’ll learn new moves you can take out on the dance floor.

Zumba Classes
Day Time Location
Monday 8:30-9:30 am Fitness Studio
Tuesday 10:00-11:00 am Fitness Studio
Tuesday 7:30-8:30 pm Fitness Studio
Thursday 10:00-11:00 am Fitness Studio
Thursday 7:30-8:30 pm Fitness Studio
Friday 8:30-9:30 am Fitness Studio
Saturday 8:35-9:35 am Fitness Studio

*NEW* Kidz Kraze (ages 5–10)

Introduce the value of exercise and healthy living at an early age!

Classes begin Jan. 20th 

A freestyle class designed to create healthy habits and develop a love for moving while young. Each 45-minute, high-energy class is filled with fun music, sports drills, games, and interval training—all in an effort to burn off energy! Weekly take-home challenges help keep the momentum going long after the class is over. FREE to members $10NM per class (pay at the front desk).

Benefits
• Higher fitness level
• Improved strength and endurance
• Increase confidence
• Appreciation and awareness of the importance of moving
• Better academic performance

Kidz Kraze
Date Time Location
Saturday 10:00–10:45 am (ages 5–7) Dance Studio
Saturday 10:45–11:30 am (ages 8–10) Dance Studio

Les Mills BODYVIVE

If you want the optimal mix of strength, cardio and core training this is it!

Step into a BODYVIVE class and you can be sure you’re heading into one of the most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class. The great music will leave you motivated and feeling great.

BODYVIVE Classes
Day Time Location
Tuesday 8:30-9:15 am Fitness Studio
Wednesday 10:30-11:00 am Fitness Studio
Thursday 8:30-9:15 am Fitness Studio
Friday 8:00-9:00 am Dance Studio

Step-n-Tone

An easy-to-follow cardio and toning workout using a step box, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. This combined with specific exercises designed to burn fat and tone target areas such as thighs, tummy, glutes, and arms.

Step-n-Tone
Day Time Location
Tuesday 5:30-6:30 pm Aerobic Studio
Thursday 5:30-6:30 pm Aerobic Studio

Les Mills BODYSTEP™

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP—a full-body cardio workout to really tone your butt and thighs.

Our certified instructors coach you through the entire workout while playing invigorating music and inject a whole lot of fun and personality along the way.

BODYSTEP™ Classes
Day Time Location
Monday 4:30-5:30 pm Fitness Studio
Tuesday 5:30-6:30 am Aerobic Studio
Wednesday 4:30-5:30 pm Fitness Studio

BOOM

Do you like effective, fast-paced workouts that can be completed in 30 minutes? Can you handle a challenge?

BOOM was developed by fitness experts to improve strength, flexibility, and endurance in convenient 30-minute workouts.

BOOM Muscle incorporates athletic-based exercises that improve your upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

BOOM
Day Time Location
Wednesday 8:45-9:15 am Dance Studio

Les Mills BODYFLOW

A yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered, stronger and calm.

Controlled breathing, concentration and carefully structured series of stretches, moves and poses create a holistic workout that brings your fit body into a state of harmony and balance.

BODYFLOW Classes
Day Time Location
Monday 7:15-8:15 pm Fitness Studio
Tuesday 5:30-6:30 am Fitness Studio
Wednesday 7:15-8:15 pm Fitness Studio
Friday 5:30-6:30 am Fitness Studio
Sunday 9:00-10:00 am Fitness Studio

Yoga

“Strengthen, relax and breathe.”

This class will connect our breath and yoga postures, in an athletic vinyasa flow, that will leave you energized and refreshed.

Come explore the many benefits yoga can offer.

All levels welcome.

Yoga Classes
Day Time Location
Monday 6:30-7:30 am Fitness Studio
Tuesday 9:15-10:15 am Gym
Wednesday 11:05-12:05 pm Fitness Studio
Thursday 9:15–10:15 am Gym
Thursday 6:30-7:30 pm Dance Studio
Saturday 9:00-10:00 am Dance Studio
Sunday 7:45-8:45 am Fitness Studio

*NEW* Gentle Yoga

An easy-to-follow, chair-based program that is accessible to people of all sizes, ages and fitness levels. Learn the fundamental concepts found in all styles of yoga; deep breathing, rejuvenating body stretches, stress reduction and relaxation.

Gentle Yoga
Day Time Location
Friday 11:00 –12:00 am Aerobic Studio

Silver Sneakers Classic

Designed for seniors, this low-impact class is designed to increase muscular strength, range of motion and increased activity for daily living. Hand-held weights, elastic tubing and balls are offered for resistance; a chair is used for seated and standing support.

Silver Sneakers Classic Classes
Day Time Location
Monday 10:00-10:45 am Dance Studio
Wednesday 10:00-10:45 am Aerobic Studio
Friday 10:00-10:45 am Aerobic Studio

Silver Sneakers Circuit

Designed for seniors, this class is designed to promote cardiovascular and muscular strength through non-impact choreography. Class focuses on the benefits of circuit training to increase cardiovascular and muscular strength without increasing the risk.

Silver Sneakers Circuit Classes
Day Time Location
Monday 9:00-9:45 am Dance Studio
Friday 9:00-9:45 am Aerobic Studio

Silver Sneakers Cardio

Get up and go! Designed for seniors, this easy-to-follow, low impact class includes range-of-motion exercises along with strength training, abdominal conditioning, stretching and relaxation—all designed to energize your active lifestyle.

Silver Sneakers Cardio Classes
Day Time Location
Tuesday 10:15-11:00 am Aerobic Studio
Thursday 10:15-11:00 am Gym

Zumba Gold

Dance-inspired moves specifically choreographed to Latin and international dance rhythms for the active older adult, the beginner participant and other special populations that enjoy uncomplicated, easy-to-follow dance routines.

New dance moves are added often, keeping you motivated while challenging your cognitive skills. The perfect, mind/body synergy!

Zumba Gold Classes
Day Time Location
Tuesday 11:30-12:15 pm Fitness Studio
Thursday 11:30-12:15 pm Fitness Studio
8-Week Group Exercise Membership
Type Price
Member Unlimited FREE classes
Tennis Member $50 per session
Non-Member $90/R $100NR per session
Guest/Pay as You Go $10 per class

 

Cancellations & Closings

  • Feb 10 No lap lanes from 3–6:00 pm
  • Feb 16th The 1:30 Silver Sneaker Shallow Class will be held at 10:00 due to Rec Kidz
  • Feb 16th Rec Kidz Swim 12:00–3:30 pm
  • Feb 19th The 1:30 Silver Sneaker Shallow Class will be held at 10:00 due to Rec Kidz
  • Feb 19th Rec Kidz Swim 12:00–3:30 pm
  • Feb 25th No lap lanes from 3–6:00 pm
  • March 18th Pool Closing 2:00 pm for Patrick McGrath Swim Meet
  • April 1st Easter Sunday CLOSED
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 29th Pool Open Late 10:00 am due to adult Tri
  • May 18th Pool Closed 8:00 am for annual HHS boat races