Group Exercise

There’s not much you won’t find when it comes to group fitness classes at Hempfield recCenter. We offer so much—from high-intensity strength and cardio classes to group cycling, mind-body classes and low-intensity fitness classes through our SilverSneakers® program.

Click to view a printable schedule Sept 24–Dec 30 - Group Exercise Click to view a printable schedule Sept 24–Dec 30 - Senior Group Exercise Click to view a printable schedule Sept 4–Sept 24 - Group Exercise Click to view a printable schedule Sept 4–Sept 24 - Senior Group Exercise

*NEW* POUND®

SWEAT. SCULPT. ROCK.

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Class size is limited to 21 participants. 

See the Group Exercise Schedule for additional dates and time.

 

 

*NEW* Senior POUND®

A fun cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Our senior version is 1/2 hour long and a bit less intense than POUND®. Participants will sit in chairs for portions of the routine and can remain seated if needed.

Class size is limited to 21 participants. 

 

 

*NEW* 5:30am Spin with Joe Ruiz

Be Prepared to be pushed to your limits!
Every Thursday at 5:30 am, beginning Sept. 6th.

Join veteran triathlete Joe Ruiz for a hard-hitting, 60-minute indoor cycling class. The class will make use of cadence and power measurements provided by the Keiser cycling computers—using the measurements to foster healthy competition and push everyone to their endurance limits. The class will use a four-week build cycle with the foundation of each class based on high-intensity interval training.

ABOUT JOE
Joe has led an active lifestyle since he joined his first gym at the age of 16. Since then he has spent the last 30 years integrating weight training and running as his primary forms of exercise. During the last 14 years, he has added cycling, swimming and competing in triathlons to his list of activities. Joe has six years of experienceteaching indoor cycling, five of which were at Hempfield recCenter. He attributes his well-attended classes to his eclectic choice of music and challenging workouts. Competing in triathlons has fueled his love of cycling and he rides 3000 to 4000 miles a year with the Hempfield Tri Club and Lancaster Bike Club. He has raced all of the triathlon distances including the ½ Iron and full Ironman distances. Joe would like to complete 10 half Iron distance races and has two races left to reach this goal. Joe’s biggest accomplishment is that he has counted to infinity, twice.

 

 

*NEW* Sweat & Sculpt

Looking for a nice mix of cardio and toning? This class will incorporate some cardio along with exercises for all major muscles groups.   Tone, strengthen, sculpt…feel great! 

Tammy Sims, instructor.

Tuesdays and Thursdays 8:30 am

 

 

 

*NEW* Barre Class

Join instructor JaneEllen Varner for a barre class that improves posture, flexibility, and muscle toning along with conditioning barre and floor exercises used in ballet studios. By engaging muscles and adding one’s own body resistance and tension, participants can lengthen and strengthen muscles.

ATTIRE: Fitted clothing to ensure correct form
Barefoot, ballet slipper or modern slipper 

Wednesdays 5:30 pm

 

 

BODYPUMP™

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout while burning up to 540 calories. Instructors will coach you through scientifically-proven moves and techniques pumping out encouragement and motivation to great music—helping you achieve much more than on your own! You’ll leave the class feeling pumped and ready to come back for more.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

 

 

High Intensity Interval Training (HIIT)

Get in the best shape of your life (and look like it, too) with these cardio-pumping, fat-blasting interval workouts. HIGH-INTENSITY INTERVAL training (HIIT) provides maximum calories burned within a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Workouts are designed to burn fat, build muscle, and enhance sports performance.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

CXWORX™

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports—it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

*NEW* Core

30-minute class will focus on core strengthening exercises including abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

 

 

Total Body Conditioning (TBC)

With Total Body Conditioning, you’ll work all major muscle groups during each hour-long class. The program changes every class, so you will always be challenged and never bored! Features cardio, agility, strength, plyometric and solid core progressions. Perfect for cross training!

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

BODYATTACK™

BODYATTACK is a high-energy fitness class with moves that cater to beginners as well as total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A certified Les Mills instructor will pump out energizing tunes and lead you through the workout—challenging your limits and leaving you with a sense of achievement.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

BODYCOMBAT™

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira and Kung Fu. You’ll find it’s the perfect heart-pumping stress buster that makes you feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

TONE™

Created from the foundations of BODYVIVE 3.1, TONE™ maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a TONE™ class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, TONE™ has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule. 

 

 

*NEW* Cycle Cross

Super quick. Super intense. Super effective.
Thirty-minute cross-training class combines high-intensity anaerobic spinning coupled with strength training exercises. And we’ll mix it up too! Every class will be a new routine so you’ll never get bored!
Please note – Participants will be on and off the bike. No bike shoes, please. Please wear regular sneakers for this class. 

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

*NEW* Senior Cycle

Seniors or anyone looking for a beginner to moderate intensity cycling class, join Lilian Smith for a safe, invigorating cycling class. Work out at your own intensity to get the workout you desire. A great addition to any cardio routine.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

RPM™

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories per session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

Cycling Class

This classic spin group exercise class on stationary bikes is a fantastic cardiovascular workout. Your instructor will guide you through adding resistance to tackle hills then pull back to sprint the flats and more—all to motivating music!

The instructor, as well as the people around you, will keep you motivated and coming back.

Please bring water and a towel.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

Zumba

This calorie-burning, heart-racing, body-energizing workout uses hypnotic Latin rhythms and easy-to-follow moves to deliver a dynamic workout that is FUN! Each instructor choreographs their own playlist, so your class will always be fresh and lively plus you’ll learn new moves you can take out on the dance floor.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

Step-n-Tone

An easy-to-follow cardio and toning workout using a step box, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. This combined with specific exercises designed to burn fat and tone target areas such as thighs, tummy, glutes, and arms.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

BODYSTEP™

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP—a full-body cardio workout to really tone your butt and thighs.

Our certified instructors coach you through the entire workout while playing invigorating music and inject a whole lot of fun and personality along the way.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

BODYFLOW®

A yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered, stronger and calm.

Controlled breathing, concentration and carefully structured series of stretches, moves and poses create a holistic workout that brings your fit body into a state of harmony and balance.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

Yoga

“Strengthen, relax and breathe.”

This class will connect our breath and yoga postures, in an athletic vinyasa flow, that will leave you energized and refreshed.

Come explore the many benefits yoga can offer.

All levels welcome.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

*NEW* Chair Yoga

An easy-to-follow, chair-based program that is accessible to people of all sizes, ages and fitness levels. Learn the fundamental concepts found in all styles of yoga; deep breathing, rejuvenating body stretches, stress reduction and relaxation.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

SilverSneakers® Classic

Designed for seniors, this low-impact class is designed to increase muscular strength, range of motion and increased activity for daily living. Hand-held weights, elastic tubing and balls are offered for resistance; a chair is used for seated and standing support.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

SilverSneakers® Circuit

Designed for seniors, this class is designed to promote cardiovascular and muscular strength through non-impact choreography. Class focuses on the benefits of circuit training to increase cardiovascular and muscular strength without increasing the risk.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

SilverSneakers® Cardio

Get up and go! Designed for seniors, this easy-to-follow, low impact class includes range-of-motion exercises along with strength training, abdominal conditioning, stretching and relaxation—all designed to energize your active lifestyle.

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

Zumba Gold

Dance-inspired moves specifically choreographed to Latin and international dance rhythms for the active older adult, the beginner participant and other special populations that enjoy uncomplicated, easy-to-follow dance routines.

New dance moves are added often, keeping you motivated while challenging your cognitive skills. The perfect, mind/body synergy!

See the GROUP EXERCISE SCHEDULE (red button at the top of the page) for the current schedule.

 

 

8-Week Group Exercise Membership
Type Price
Member Unlimited FREE classes
Tennis Member $50 per session
Non-Member $90/R $100NR per session
Guest/Pay as You Go $10 per class

 

Cancellations & Closings

  • Sept 17th Cross Country Run for Fitness is rescheduled for 9/24.