Group Exercise

There’s not much you won’t find when it comes to group fitness classes at Hempfield recCenter. We offer so much—from high-intensity strength and cardio classes to group cycling, mind-body classes and low-intensity fitness classes through our SilverSneakers® program.

View Our Complete Group Exercise Schedule

Les Mills BODYPUMP™

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout while burning up to 540 calories. Instructors will coach you through scientifically-proven moves and techniques pumping out encouragement and motivation to great music—helping you achieve much more than on your own! You’ll leave the class feeling pumped and ready to come back for more.

BODYPUMP™ Classes
Day Time Location
Monday 5:30-6:30am Fitness Studio
Monday 9:30-10:30am Fitness Studio
Monday 5:30-6:00pm Fitness Studio
Tuesday 6:30-7:30pm Fitness Studio
Wendesday 9:30-10:30am Fitness Studio
Thursday 6:30-7:30pm Fitness Studio
Friday 9:30-10:30am Fitness Studio
Saturday 9:40-10:40am Fitness Studio

Les Mills CXWORX™

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports—it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

CXWORX™ Classes
Day Time Location
Monday 10:30-11:00am Fitness Studio
Monday 6:40-7:10pm Fitness Studio
Wednesday 6:40-7:10pm Fitness Studio
Friday 10:30-11:00am Fitness Studio
Sunday 10:00-10:30am Fitness Studio

Total Body Conditioning (TBC)

With Total Body Conditioning, you’ll work all major muscle groups during each hour-long class. The program changes every class, so you will always be challenged and never bored! Features cardio, agility, strength, plyometric and solid core progressions. Perfect for cross training!

 

TBC Classes
Day Time Location
Wednesday 5:30-6:30am Fitness Studio
Saturday 7:30-8:30am Fitness Studio

Les Mills BODYATTACK™

BODYATTACK is a high-energy fitness class with moves that cater to beginners as well as total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A certified Les Mills instructor will pump out energizing tunes and lead you through the workout—challenging your limits and leaving you with a sense of achievement.

BODYATTACK™ Classes
Day Time Location
Monday 6:05-6:35pm Fitness Studio
Thursday 5:30-6:30am Fitness Studio

Les Mills BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira and Kung Fu. You’ll find it’s the perfect heart-pumping stress buster that makes you feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT Classes
Day Time Location
Wednesday 8:30-9:30am Fitness Studio
Wednesday 5:30-6:30pm Fitness Studio

Les Mills RPM™

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories per session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

RPM Classes
Day Time Location
Tuesday 6:30-7:15pm Cycling Studio
Thursday 10:05-10:50am Cycling Studio
Thursday 6:05-6:50pm Cycling Studio
Friday 5:30-6:15am Cycling Studio

Spin Class Cycling

This group exercise class on stationary bikes is a fantastic cardiovascular workout. Your instructor will guide you through adding resistance to tackle hills then pull back to sprint the flats and more—all to motivating music!

The instructor, as well as the people around you, will keep you motivated and coming back.

Please bring water and a towel.

Cycling Classes
Day Time Location
Monday 5:30-6:30am Cycling Studio
Monday 9:30-10:30am Cycling Studio
Monday 5:30-6:30pm Cycling Studio
Wednesday 5:30-6:30am Cycling Studio
Wednesday 9:30-10:30am Cycling Studio
Wednesday 5:30-6:30pm Cycling Studio
Friday 9:30-10:30am Cycling Studio
Saturday 9:00-10:00am Cycling Studio

Zumba

This calorie-burning, heart-racing, body-energizing workout uses hypnotic Latin rhythms and easy-to-follow moves to deliver a dynamic workout that is FUN! Each instructor choreographs their own playlist, so your class will always be fresh and lively plus you’ll learn new moves you can take out on the dance floor.

Zumba Classes
Day Time Location
Monday 8:30-9:30am Fitness Studio
Tuesday 10:00-11:00am Fitness Studio
Tuesday 7:30-8:30pm Fitness Studio
Thursday 10:00-11:00am Fitness Studio
Thursday 7:30-8:30pm Fitness Studio
Friday 8:30-9:30am Fitness Studio
Saturday 8:35-9:35pm Fitness Studio

Les Mills BODYVIVE

If you want the optimal mix of strength, cardio and core training this is it!

Step into a BODYVIVE class and you can be sure you’re heading into one of the most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class. The great music will leave you motivated and feeling great.

BODYVIVE Classes
Day Time Location
Tuesday 8:30-9:15am Fitness Studio
Wednesday 10:30-11:00am Fitness Studio
Thursday 8:30-9:15am Fitness Studio
Friday 8:00-9:00am Dance Studio

High Intensity Interval Training (HIIT)

Get in the best shape of your life (and look like it, too) with these cardio-pumping, fat-blasting interval workouts. HIGH-INTENSITY INTERVAL training (HIIT) provides maximum calories burned within a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Workouts are designed to burn fat, build muscle, and enhance sports performance.

HIIT Classes
Day Time Location
Tuesday 9:15–10:00am Fitness Studio
Tuesday 5:30–6:30pm Fitness Studio
Thursday 9:15-10:00am Fitness Studio
Thursday 5:30–6:30pm Fitness Studio

Step-N-Tone

An easy-to-follow cardio and toning workout using a step box, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body. This combined with specific exercises designed to burn fat and tone target areas such as thighs, tummy, glutes, and arms.

Step-N-Tone Classes
Day Time Location
Tuesday 5:30-6:30pm Aerobic Studio
Thursday 5:30-6:30pm Aerobic Studio

Les Mills BODYSTEP™

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP—a full-body cardio workout to really tone your butt and thighs.

Our certified instructors coach you through the entire workout while playing invigorating music and inject a whole lot of fun and personality along the way.

BODYSTEP™ Classes
Day Time Location
Monday 4:30-5:30pm Fitness Studio
Tuesday 5:30-6:30am Aerobic Studio
Wednesday 4:30-5:30pm Fitness Studio

BOOM

Do you like effective, fast-paced workouts that can be completed in 30 minutes? Can you handle a challenge?

BOOM was developed by fitness experts to improve strength, flexibility, and endurance in convenient 30-minute workouts.

BOOM Muscle incorporates athletic-based exercises that improve your upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

BOOM Classes
Day Time Location
Wednesday 8:45-9:15am Aerobic Studio

Les Mills BODYFLOW

A yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered, stronger and calm.

Controlled breathing, concentration and carefully structured series of stretches, moves and poses create a holistic workout that brings your fit body into a state of harmony and balance.

BODYFLOW Classes
Day Time Location
Monday 7:15-8:15pm Fitness Studio
Tuesday 5:30-6:30am Fitness Studio
Wednesday 7:15-8:15pm Fitness Studio
Thursday 9:15-10:15am Dance Studio
Friday 5:30-6:30am Fitness Studio
Sunday 9:00-10:00am Fitness Studio

Yoga

“Strengthen, relax and breathe.”

This class will connect our breath and yoga postures, in an athletic vinyasa flow, that will leave you energized and refreshed.

Come explore the many benefits yoga can offer.

All levels welcome.

Yoga Classes
Day Time Location
Monday 6:30-7:00am Fitness Studio
Tuesday 9:15-10:15am Gym
Wednesday 11:05-12:05 Fitness Studio
Thursday 6:30-7:30pm Dance Studio
Saturday 9:00-10:00am Dance Studio
Sunday 7:45-8:45am Fitness Studio

Silver Sneakers Classic

Designed for seniors, this low-impact class is designed to increase muscular strength, range of motion and increased activity for daily living. Hand-held weights, elastic tubing and balls are offered for resistance; a chair is used for seated and standing support.

Silver Sneakers Classic Classes
Day Time Location
Monday 10:00-10:45am Aerobic Studio
Wednesday 10:00-10:45am Aerobic Studio
Friday 10:00-10:45am Aerobic Studio

Silver Sneakers Circuit

Designed for seniors, this class is designed to promote cardiovascular and muscular strength through non-impact choreography. Class focuses on the benefits of circuit training to increase cardiovascular and muscular strength without increasing the risk.

Silver Sneakers Circuit Classes
Day Time Location
Monday 9:00-9:45am Aerobic Studio
Friday 9:00-9:45am Aerobic Studio

Silver Sneakers Cardio

Get up and go! Designed for seniors, this easy-to-follow, low impact class includes range-of-motion exercises along with strength training, abdominal conditioning, stretching and relaxation—all designed to energize your active lifestyle.

Silver Sneakers Cardio Classes
Day Time Location
Tuesday 10:15-11:00am Aerobic Studio
Thursday 10:15-11:00am Aerobic Studio

Zumba Gold

Dance-inspired moves specifically choreographed to Latin and international dance rhythms for the active older adult, the beginner participant and other special populations that enjoy uncomplicated, easy-to-follow dance routines.

New dance moves are added often, keeping you motivated while challenging your cognitive skills. The perfect, mind/body synergy!

Zumba Gold Classes
Day Time Location
Tuesday 11:30-12:15pm Fitness Studio
Thursday 11:30-12:15pm Fitness Studio
8-Week Group Exercise Membership
Type Price
Member All classes FREE
Racquet/Pool Member $50 per session
Non-Member $90 per session
Guest/Pay as You Go $10 per class

 

Cancellations & Closings

  • Dec 12th Pool closes at 6:30 pm for HHS home swim meet
  • Dec 14th Pool closes at 6:30 pm for HHS home swim meet
  • Gymnasium Closing - Dec 22–25 for resurfacing.
  • Christmas Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Christmas Day CLOSED Wishing you all a very merry!
  • New Year's Eve Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • New Year's Day Hours 7:00 am – 1:00 pm
    Kidz Korner will be available 7:45 – 1:00
  • Jan 6th No lap lanes from 3–6:00 pm
  • Jan 9th Pool closes at 6:30 pm for HHS home swim meet
  • Jan 21st No lap lanes from 3–6:00 pm
  • Jan 23rd Pool closes at 6:30 pm for HHS home swim meet
  • Feb 10 No lap lanes from 3–6:00 pm
  • Easter Sunday CLOSED
  • Feb 25th No lap lanes from 3–6:00 pm
  • March 18th Pool Closing 2:00 pm for Patrick McGrath Swim Meet
  • April 28th Pool Closing 4:30 pm for youth Tri
  • April 29th Pool Open Late 10:00 am due to adult Tri
  • May 18th Pool Closed 8:00 am for annual HHS boat races