Motivation and Rewards: The Summer Sizzle Challenge serves as a fantastic source of motivation throughout the summer months. With the goal of completing 50 aquatics workouts, participants are encouraged to stay committed to their fitness journey and maintain a regular workout routine. Achieving this milestone is no small feat, and those who successfully complete the […]
Stress is a natural part of life, but too much stress can have a negative effect on our mental and physical health. It’s important to find ways to manage stress in order to stay healthy and happy. What is Stress? Stress is a normal reaction to life experiences. It’s your body’s way of responding to […]
The Hempfield recCenter is pleased to announce the hiring of our newest tennis coach, Dylan Merle! Dylan will be teaching adults and juniors at the Rec. As Director of Junior Tennis, Dylan’s primary focus will be instructing our junior players. Dylan has a deep passion for coaching and teaching young players the fundamentals of the […]
By Erik Beaston The eyes of the sporting world are on March Madness, the annual NCAA Men’s and Women’s basketball tournaments in which a national champion will be crowned. The popularity of college basketball and the race for the postseason in the NBA shines a light on the game every year and 2023 is no […]
Your feedback matters! Help us, help our community. The East Hempfield Township Board of Supervisors is soliciting input from Township residents in reference to potential future recreational use of the Township’s property located at the corner of Church St and Nolt Rd, commonly referred to as the sod farm. At this time there is no […]
Membership Special: 3/13 thru 3/25/2023 Whether you’re hooping it up in the gym, or working on your tennis serve, the Rec is more fun with a friend! Share the benefits of the Hempfield recCenter with your friends and family. Current members who refer a friend to join the Rec will receive a FREE month of membership! […]
As we all know, maintaining a healthy heart is crucial for overall well-being. According to the American Heart Association, cardiovascular diseases are the leading cause of death in the U.S. It’s estimated that one in every five deaths in the U.S. is due to heart disease. This is why taking care of our hearts should […]
Water aerobics classes, swimming laps, as well as water walking are great non-impact ways to get moving. With little to no pressure on your joints, it is easier to increase your range of motion in the pool. Resistance training (pushing against the water) is easy to control how you feel in the water. Move gently […]
Did you know that there are four foods, that can be prepared many ways, that scientists agree provide that extra oomph of nutrition? Tomatoes – raw, chopped, sauced, souped, and more. Pumpkin – savory side dishes, yummy pies, added to soups, breads. Mushrooms – sautéed, as a garnish, in a salad, or tucked into a […]
It is so nice getting back into the swing of things and seeing all of you in class and in the pool. You will notice that many senior classes have added a balance component – something very important and necessary. These slow-motion, non-impact exercises fire up the core and help prevent falls.