Background & Experience: I’ve been a Personal Trainer for about 4 years. I worked with many clients from those wanting to lose weight to building muscle. I also do sports-specific training as well.
Background & Experience: Having danced for 13 years, fitness and wellness were familiar concepts. At 15, I began cooking, sparking my interest in nutrition. After graduating from Hempfield High School in May 2023, I pursued a career in health and wellness. By October 2023, I obtained certifications in personal training and nutrition from the International […]
Background & Experience: I worked as a Navy Contractor on Marine Corps Air Station Cherry Point, at the Navel Hospital, for approximately 15 years serving as both a Dental and Surgical Technician, and as a Staff Satisfaction Liaison.
Background & Experience: My fitness journey spans 40 years, starting with group exercise instruction. As a YMCA Fitness Director in the 1990s, I supervised, trained, and mentored staff. Progressing to a general program manager at a recreation center, I design diverse fitness classes and offer personal training to clients while staying ACE-certified.
Background & Experience: During the day I work in software. I had an on/off relationship with lifting and sports in general in school, but I became consistent and process-oriented about strength training once I graduated from college and moved back home to Lancaster.
Background & Experience: Got my start in powerlifting and have been a trainer since 2019.
Background & Experience: In 2014, I started my career in health and fitness by teaching Zumba classes. Wanting to do more in the industry, I also got my bachelor’s degree in Nutrition Sciences. Now, I’m a health coach, helping people with personal training, small group sessions, and leading group exercises.
Background & Experience: After over a decade as a special education teacher, my love for fitness led me to a part-time role at the gym. Encouraged by management, I earned a group fitness certification and found my passion. Transitioning to full-time as a certified personal trainer, I now educate on health and fitness instead of […]