Wednesday, September 13 is Positive Thinking Day in the United States and as it turns out, having a more positive outlook in your everyday life can improve your overall health. […]
Stress is a natural part of life, but too much stress can have a negative effect on our mental and physical health. It’s important to find ways to manage stress […]
As we all know, maintaining a healthy heart is crucial for overall well-being. According to the American Heart Association, cardiovascular diseases are the leading cause of death in the U.S. […]
Water aerobics classes, swimming laps, as well as water walking are great non-impact ways to get moving. With little to no pressure on your joints, it is easier to increase […]
Did you know that there are four foods, that can be prepared many ways, that scientists agree provide that extra oomph of nutrition? Tomatoes – raw, chopped, sauced, souped, and […]
It is so nice getting back into the swing of things and seeing all of you in class and in the pool. You will notice that many senior classes have […]