Wednesday, September 13 is Positive Thinking Day in the United States and as it turns out, having a more positive outlook in your everyday life can improve your overall health. According to the National Institute of Health, an upbeat mental state can lead to the following: ● Lower blood pressure ● Reduced risk for heart […]
Stress is a natural part of life, but too much stress can have a negative effect on our mental and physical health. It’s important to find ways to manage stress in order to stay healthy and happy. What is Stress? Stress is a normal reaction to life experiences. It’s your body’s way of responding to […]
As we all know, maintaining a healthy heart is crucial for overall well-being. According to the American Heart Association, cardiovascular diseases are the leading cause of death in the U.S. It’s estimated that one in every five deaths in the U.S. is due to heart disease. This is why taking care of our hearts should […]
Water aerobics classes, swimming laps, as well as water walking are great non-impact ways to get moving. With little to no pressure on your joints, it is easier to increase your range of motion in the pool. Resistance training (pushing against the water) is easy to control how you feel in the water. Move gently […]
Did you know that there are four foods, that can be prepared many ways, that scientists agree provide that extra oomph of nutrition? Tomatoes – raw, chopped, sauced, souped, and more. Pumpkin – savory side dishes, yummy pies, added to soups, breads. Mushrooms – sautéed, as a garnish, in a salad, or tucked into a […]
It is so nice getting back into the swing of things and seeing all of you in class and in the pool. You will notice that many senior classes have added a balance component – something very important and necessary. These slow-motion, non-impact exercises fire up the core and help prevent falls.