Did you know that there are four foods, that can be prepared many ways, that scientists agree provide that extra oomph of nutrition?
- Tomatoes – raw, chopped, sauced, souped, and more.
- Pumpkin – savory side dishes, yummy pies, added to soups, breads.
- Mushrooms – sautéed, as a garnish, in a salad, or tucked into a sandwich.
- Oats – from oatmeal to cookies, oats add fiber and heart-healthy nutrients.