GROUP EXERCISE

BODYATTACK™ is a high-energy fitness class with moves that cater to beginners as well as total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A certified Les Mills™ instructor will pump out energizing tunes and lead you through the workout—challenging your limits and leaving you with a sense of achievement.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, boxing, Muay Thai, Capoeira and Kung Fu. You’ll find it’s the perfect heart-pumping stress buster that makes you feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

A yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered, stronger and calm. Controlled breathing, concentration and carefully structured series of stretches, moves and poses create a holistic workout that brings your fit body into a state of harmony and balance.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout while burning up to 540 calories. Instructors will coach you through scientifically-proven moves and techniques pumping out encouragement and motivation to great music—helping you achieve much more than on your own! You’ll leave the class feeling pumped and ready to come back for more.

This classic spin group exercise class on stationary bikes is a fantastic cardiovascular workout. Your instructor will guide you through adding resistance to tackle hills then pull back to sprint the flats and more—all to motivating music! The instructor, as well as the people around you, will keep you motivated and coming back. Please bring water and a towel.

This lively dance class will be sure to torch some calories with HIIT inspired dance moves to a variety of music. From today’s hits to 90’s hits and even some oldies, you’ll be dancing the afternoon away to some of the best booty-shaking music out there! It’s so much fun, you won’t even know it’s a full-body workout. Bring your friends for this fun, can’t miss workout!

Get in the best shape of your life (and look like it, too) with these cardio-pumping, fat-blasting interval workouts. HIGH-INTENSITY INTERVAL training (HIIT) provides maximum calories burned within a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Workouts are designed to burn fat, build muscle, and enhance sports performance.

More than just an ab workout, Les Mills Core is scientifically proven to fire the muscles of the posterior chain and enhance the body’s functional strength and fitness.

POUND® is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. This exhilarating full body workout combines cardio, conditioning and strength training with Yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered for exercise, Pound transforms drumming into an effective way of working out.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories per session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

An easy-to-follow cardio and toning workout using a step platform and hand weights. You will enjoy a full cardio workout combined with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body.

A total body, low impact, strength and cardio training class that uses a variety of equipment such as BOSUs, pilates balls, dumbbells, and resistance bands to target and tone every muscle leaving you feeling stronger and accomplished.

With Total Body Conditioning, you’ll work all major muscle groups during each class. The program changes every class, so you will always be challenged and never bored! Features cardio, agility, strength, plyometric and solid core progressions. Perfect for cross training!

“Strengthen, relax and breathe.” This class will connect our breath and yoga postures, in an athletic vinyasa flow, that will leave you energized and refreshed. Come explore the many benefits yoga can offer. All levels welcome.

This calorie-burning, heart-racing, body-energizing workout uses hypnotic Latin rhythms and easy-to-follow moves to deliver a dynamic workout that is FUN! Each instructor choreographs their own playlist, so your class will always be fresh and lively plus you’ll learn new moves you can take out on the dance floor.