Background & Experience:
My background in personal training began with my internship at Planet Fitness, where I started in June 2021. This experience provided me with valuable insights into group training and allowed me to work with clients of all ages and fitness levels. I assisted personal trainers during their sessions, actively participating in exercises to enhance my teaching skills.
Why a career in health & wellness?
My decision to pursue a career in health and wellness stems from my own struggles with these areas during my childhood and teenage years. Rather than procrastinating, I committed myself to taking control of my health and well-being. Through trial and error, I developed a passion for fitness and a desire to prevent genetic diseases and obesity. I aspire to help others achieve their health goals and feel comfortable in their own skin.
What do you do for fun?
Outside of work, I enjoy reading, hiking, making crafts, and spending time with friends and family.
One of my favorite exercises is deadlifts; although I have a love-hate relationship with them, I appreciate their effectiveness in building overall strength. Additionally, my favorite muscle group to train is my quads.
Certifications:
- Certified Personal Trainer
- Corrective Exercise Specialist
- Performance Enhancement Specialist
- Certified Nutrition Coach