The coach will journal your workout and motivate you to progress. Leave boredom behind. We will modify where needed as you physically get stronger and build great confidence.
Every 6-week session is designed differently using varied equipment: dumbbells, bands, BOSU, TRX, MB, and bodyweight.
Mornings
Session 1:
Tuesdays
8:00 – 9:00 am
Starts January 6, 2026
Ends February 10, 2026
Session 2:
Tuesdays
8:00 – 9:00 am
Starts February 17, 2026
Ends March 24, 2026
Session 3:
Tuesdays
8:00 – 9:00 am
Starts March 31, 2026
Ends May 5, 2026
Evenings
Session 1:
Thursdays
5:30 – 6:30 pm
Starts January 8, 2026
Ends February 12, 2026
Session 2:
Thursdays
5:30 – 6:30 pm
Starts February 19, 2026
Ends March 26, 2026
Session 3:
Thursdays
5:30 – 6:30 pm
Starts April 2, 2026
Ends May 7, 2026
Cost
$70 Members
$90 Non-Members
Ages 45+
Location: TRX Studio
Instructor: Deb
