Join us for a women-only self-defense seminar designed to equip you with the knowledge and skills to stay safe and confident in any situation. Led by Abigail Wenger, a certified StrongHER® instructor and licensed attorney, this research-based, trauma-informed workshop is perfect for both beginners and experienced participants.
Date & Time: March 29, 2025 | 1-4PM
Cost: $99 Members / $129 Non-Member
What You’ll Learn:
– How to predict and prevent violent encounters
– Recognizing pre-attack indicators & predatory behavior
– Verbal de-escalation and defense tactics
– Practical self-defense strikes, blocks, and escapes
This two-part seminar starts with a guided conversation about attacker mentality, followed by hands-on training in physical self-defense techniques.
Don’t miss this opportunity to empower yourself and your community!
Fitness & Wellness
Personal and Small Group Training
Personal and Small Group Training
