TRX Suspension Training

Unlock your full fitness potential with TRX Suspension Training, a cutting-edge workout that uses your own body weight to build strength, balance, flexibility, and core stability. In this high-energy class, you’ll perform various exercises using the TRX Suspension Trainer — a portable, adjustable tool that takes your workout to the next level. Our expert instructors guide you through exercises that engage multiple muscle groups, making each move a total-body workout. Whether you’re looking to tone up, increase functional strength, or enhance athletic performance, TRX is designed to challenge you at any fitness level. By adjusting the angle of your body, you control the intensity of the workout, allowing for a customizable experience that’s perfect for beginners or seasoned athletes alike. Limited to eleven participants.

Trainer: Jill Austin & Jen Adams

TRX Studio

$70 Member / $90 Non-Member