Ladies’ Power Hour – Beginner

For years, perception and misinformation has kept women out of the weight room. Now, women’s weightlifting is finally getting the recognition it has long deserved. Constantly evolving information tells us that strength training not only builds muscles, but it also increases metabolism, enhances the oxidation of fat and lowers the risk of injury.

In LADIES POWER HOUR, trainer Ally Wascavage uses cutting-edge research into women’s weightlifting to create a class that targets different muscle groups, makes use of different equipment and empowers women to increase strength while getting their lift on. Limit 4 participants.

Trainer: Ally Wascavage
Turf Room

$120 Member / $160 Non-Member