Each weekly session will provide a discussion on your daily habits throughout the week, energy consumption recommendations, ideas for movement, how to pinpoint areas of improvement and how to achieve and maintain healthy eating habits. We will use tools like food journals, measurement charts and follow-up notes to refer to between sessions.
Ready to get started?
Contact Emily Long, Fitness Director at , or 717-898-3102 x138
10% Off when combined with a personal training packageCost
5 Sessions:
$200 Member
$260 Non-Member
10 Sessions:
$350 Member
$420 Non-Member
