Nutrition Coaching

What you eat is a big factor in your overall health. Physical exercise may not be enough, so enhance your health with nutrition coaching! Each weekly session will provide a discussion on your daily habits throughout the week, energy consumption recommendations, ideas for movement, how to pinpoint areas of improvement and how to achieve and maintain healthy eating habits. We will use tools like food journals, measurement charts and follow-up notes to refer to between sessions.

5 Sessions:
$200 member/ $260 non-member

10 Sessions:
$350 member / $420 non-member

Ready to get started? Contact Emily Taylor, Fitness Direcotr at , or 717-898-3102 x138