Power Train

What helps you age successfully?  Moving well! Your body is made to move forward, backwards, lateral and 360 degrees.

As we age, you begin to lose what matters most – stability, speed, power, endurance and balance. What’s your choice on how you want to age? Don’t delay. Take a session of HIIT circuit training that will move you in all directions, ask you to move faster, and add some “air” under your feet. No worry about if you can do it as you give what you can towards feeling great! Every 6 week session is designed using varied equipment: Med Balls, hurdles, ladders, Steps, rope, body weight.

For participants aged 45+
Limit 8 participants

Trainer: Deb Smith
TRX Studio

$70 Member / $90 Non-Member