| Weekday | Time | Session | Start Date | End Date |
| Saturday | 8:15-9:15 AM | Session 1 | May 17, 2025 | June 21, 2025 |
| Session 2 | July 12, 2025 | August 2, 2025 | ||
What helps you age successfully? Moving well! Your body is made to move forward, backward, lateral, and 360 degrees.
As we age, we lose what matters most – stability, speed, power, endurance, and balance. What’s your choice on how you want to age? Don’t delay. Take a session of HIIT circuit training that will move you in all directions, ask you to move faster, and add some “air” under your feet. No worries about if you can do it as you give what you can toward feeling great!
Every 6-week session is designed using varied equipment: Med Balls, hurdles, ladders, Steps, rope, and body weight.
