Background & Experience: During the day I work in software. I had an on/off relationship with lifting and sports in general in school, but I became consistent and process-oriented about strength training once I graduated from college and moved back home to Lancaster.
Background & Experience: Got my start in powerlifting and have been a trainer since 2019.
Background & Experience: In 2014, I started my career in health and fitness by teaching Zumba classes. Wanting to do more in the industry, I also got my bachelor’s degree in Nutrition Sciences. Now, I’m a health coach, helping people with personal training, small group sessions, and leading group exercises.
Background & Experience: After over a decade as a special education teacher, my love for fitness led me to a part-time role at the gym. Encouraged by management, I earned a group fitness certification and found my passion. Transitioning to full-time as a certified personal trainer, I now educate on health and fitness instead of […]
Gift Cards Available at the Hempfield recCenter! This holiday season, give the gift of health and wellness with a gift card from the Hempfield recCenter! Our gift cards are the perfect present for friends, family, or colleagues who value fitness, recreation, and overall well-being. Whether you’re searching for a thoughtful stocking stuffer or a standout […]
Wednesday, September 13 is Positive Thinking Day in the United States and as it turns out, having a more positive outlook in your everyday life can improve your overall health. According to the National Institute of Health, an upbeat mental state can lead to the following: ● Lower blood pressure ● Reduced risk for heart […]
Motivation and Rewards: The Summer Sizzle Challenge serves as a fantastic source of motivation throughout the summer months. With the goal of completing 50 aquatics workouts, participants are encouraged to stay committed to their fitness journey and maintain a regular workout routine. Achieving this milestone is no small feat, and those who successfully complete the […]
Stress is a natural part of life, but too much stress can have a negative effect on our mental and physical health. It’s important to find ways to manage stress in order to stay healthy and happy. What is Stress? Stress is a normal reaction to life experiences. It’s your body’s way of responding to […]
By Erik Beaston The eyes of the sporting world are on March Madness, the annual NCAA Men’s and Women’s basketball tournaments in which a national champion will be crowned. The popularity of college basketball and the race for the postseason in the NBA shines a light on the game every year and 2023 is no […]