Stress is a natural part of life, but too much stress can have a negative effect on our mental and physical health. It’s important to find ways to manage stress in order to stay healthy and happy. What is Stress? Stress is a normal reaction to life experiences. It’s your body’s way of responding to […]
By Erik Beaston The eyes of the sporting world are on March Madness, the annual NCAA Men’s and Women’s basketball tournaments in which a national champion will be crowned. The popularity of college basketball and the race for the postseason in the NBA shines a light on the game every year and 2023 is no […]
As we all know, maintaining a healthy heart is crucial for overall well-being. According to the American Heart Association, cardiovascular diseases are the leading cause of death in the U.S. It’s estimated that one in every five deaths in the U.S. is due to heart disease. This is why taking care of our hearts should […]