Background & Experience: After over a decade as a special education teacher, my love for fitness led me to a part-time role at the gym. Encouraged by management, I earned a group fitness certification and found my passion. Transitioning to full-time as a certified personal trainer, I now educate on health and fitness instead of […]
Gift Cards Available at the Hempfield recCenter! This holiday season, give the gift of health and wellness with a gift card from the Hempfield recCenter! Our gift cards are the perfect present for friends, family, or colleagues who value fitness, recreation, and overall well-being. Whether you’re searching for a thoughtful stocking stuffer or a standout […]
Wednesday, September 13 is Positive Thinking Day in the United States and as it turns out, having a more positive outlook in your everyday life can improve your overall health. According to the National Institute of Health, an upbeat mental state can lead to the following: ● Lower blood pressure ● Reduced risk for heart […]
Motivation and Rewards: The Summer Sizzle Challenge serves as a fantastic source of motivation throughout the summer months. With the goal of completing 50 aquatics workouts, participants are encouraged to stay committed to their fitness journey and maintain a regular workout routine. Achieving this milestone is no small feat, and those who successfully complete the […]
Stress is a natural part of life, but too much stress can have a negative effect on our mental and physical health. It’s important to find ways to manage stress in order to stay healthy and happy. What is Stress? Stress is a normal reaction to life experiences. It’s your body’s way of responding to […]
By Erik Beaston The eyes of the sporting world are on March Madness, the annual NCAA Men’s and Women’s basketball tournaments in which a national champion will be crowned. The popularity of college basketball and the race for the postseason in the NBA shines a light on the game every year and 2023 is no […]
As we all know, maintaining a healthy heart is crucial for overall well-being. According to the American Heart Association, cardiovascular diseases are the leading cause of death in the U.S. It’s estimated that one in every five deaths in the U.S. is due to heart disease. This is why taking care of our hearts should […]